HEY THERE HEALTH SEEKERS AND HEALTHY BRANDS!
We get it…you want trustworthy health information.
BUT, you’re busy (really busy!), so you need quick and easy options.
You want simple, healthy recipes that aren’t overly complicated or restrictive AND taste delicious too!
You want to look and feel healthier, but you still want ALL. THE. FOOD.
Oh, and you LOVE the latest health and nutrition trends. We do too!
Naughty Nutrition is about dishing up No-BS nutrition information served to you with a side of easy-to-follow guides and a dollop of enticing food imagery. We’re talking pizza, burgers, pasta – and most definitely, chocolate! But, we also crush on natural & nontoxic beauty and skin care as well.
It’s fair to say that we’ve got plenty of the nutrition information you’ve been craving! We’re talking real-life solutions for busy women wanting to optimize their health in a number of different ways. We want to make YOUR commitment to nutrition easier than ever.
Want to know something else we just get? That the science of nutrition is kind of boring. Yep, we said it — nutrition can be boring. BUT WE’RE NOT!
Naughty Nutrition is where delicious + simple recipes meet accurate nutrition information + absolutely no BS. You won’t find any of those scare tactics or misleading health headlines here!
We’re on a mission to support amazing consumer brands (because we love a good ‘n healthy brand!) who align with our philosophies and approach to health optimization.
We also aim to support other Health & Wellness Professionals and individual health seekers by providing real, honest, credible information (and recipes!) that make balancing your nutrition fun and totally accessible. Again, we only function in the No-BS Zone!
BUT WAIT…ARE YOU WONDERING WHO IS ACTUALLY BEHIND ALL OF THIS DELICIOUS NAUGHTY NUTRITION GOODNESS?
JENNI & MIRNA HERE…
First, you need to know that we’ve been on ALL the diets in pursuit of the “perfect” body, and never reached our goals. Why? Because it wasn’t our body that needed the fix! It was our mindset.
Then, we individually decided to study nutrition, and through our educational journeys, we realized that you need to go a little bit deeper than just WHAT you’re eating – but also HOW and WHY.
We’re just 2 ladies from 2 different cities, with ONE BADASS GOAL: that a balanced diet must include CHOCOLATE…in both hands.
We’ve even shared more about OUR STORY — where you’ll learn how we went from being diet-obsessed to being deeply infatuated with real food.
“My motto is to SAVOR the moment rather than obsess about every single ingredient on my plate.” ~ Mirna Sharafeddine, R.H.N.
We help women reach their own health goals, without giving up their favourite foods. We achieve this by getting to the core issues, and addressing the WHY behind it all AND teaching you how to balance it all…realistically. Let us help you fall in love with good food again too.
“Eat food cooked from scratch, enjoy your wine, eat dark chocolate, eat local, eat seasonal and enjoy everything about it. That’s my motto!” ~ Jenni Bourque, R.H.N.
Be sure to check out the new N5Diet and see for yourself why a “diet” doesn’t have to be a diet!