Nov 9, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Greens, Mains, No Added Sugar, Recipes, Vegan, Vegetarian
Inside Scoop: This Easy Gluten-free Pesto Pasta With Roasted Veggies is vegan, gluten-free, loaded with veggies, and has a delicious and rich pesto flavour. Who loves pasta, put your hand up!? It’s one of those meals that you can make to be incredibly healthy with...
Nov 9, 2018 | Drinks, NN Approved, Nutrition, Nutrition Facts, Packaged Food
Inside Scoop: Warming, delicious and healthy coffee alternatives that will give you a boost of energy without the jitters. This post was submitted Klara Walterova, professional freelance writer offering web content, blog posting, ghostwriting and copywriting. She...
Nov 9, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Paleo, Recipes, Soups & Cozy, Vegan, Vegetarian
Inside Scoop: This Vegan Cream Of Tomato Soup is the perfect Campbells canned soup healthy replacement. So, every year my grandmother grows tomatoes. Lady loves a good garden, but for some reason in that particular neighbourhood all the elders swap mass quantities...
Nov 8, 2018 | Healthy Lifestyle, Healthy Weight, Life, Nutrition
Inside Scoop: I gave up Starbucks for 40 days in an effort to get healthier and lose weight and here is what happened. This post was submitted by Nicole Romanella, who runs the blog Monday Dieter. Follow For many of us, we blame our weight for all our troubles. If we...
Nov 3, 2018 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: The pros and cons of the hottest weight loss trend revealed, based on science. This post was submitted by Brian Bender PhD, certified nutritionist, biomedical engineer and co-founder of Intake. FollowFollow Chances are, you’ve heard of the ketogenic diet...
Nov 2, 2018 | Condiments, Dairy-Free, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Recipes, Sides, Small Bites, Vegan, Vegetarian
Inside Scoop: You can finally ditch the processed beans, and go for this easy slow cooker healthy Heinz baked beans recipe. My English fiancé eats Heinz baked beans like it’s his job. It’s actually turned into a tradition over here. We have family over every weekend...
Nov 2, 2018 | Dairy-Free, Drinks, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Nutrition, Nutrition Facts, Paleo, Recipes, Vegan
Inside Scoop: Check out our top tips on making a fermented turmeric CBD infused latte. It’s been a hot minute since cannabis got legalized here in Canada. I don’t talk politics much, but I really don’t hide the fact that I am excited about our progressive nature....
Nov 1, 2018 | Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition
Inside Scoop: No one is perfect, and no diet is perfect, so here are our top tips to help you overcome perfectionism and find balance with food in 2019. Being 100% all the time rarely works for everyone, yet, it’s something most of us strive for. Perfection, being...
Oct 27, 2018 | Dairy-Free, Desserts, Gluten-Free, Grain-Free, Paleo, Recipes, Small Bites, Snacks, Vegan
Inside scoop: These vegan butter tarts contain no butter, and are made with delicious and wholesome ingredients. It’s finally here! The trials and tribulations over these delicious vegan butter tarts have commenced, and I can safely say that this recipe is a winner....
Oct 26, 2018 | Nutrition, Nutrition Facts
Inside Scoop: A list of some of the top foods that promote healing. This post was submitted by Sophia Smith, beauty and style blogger, an eco-lifestyle lover, graphic designer and a DIY enthusiast. . FollowFollowFollow As any good nutritionist will tell you, what we...
