Feb 14, 2019 | Nutrition, Nutrition Facts
Inside Scoop: The top superfoods for your heart based on science. A truth that’s hard to swallow? Heart disease is one of the leading causes of premature death globally and also the one that’s largely preventable in the majority of the population. Here’s what... 
Feb 14, 2019 | Beauty, Fitness, Healthy Lifestyle, Life, Nutrition
Inside Scoop: Realistic health tips for women to stress less and take better care of themselves. This post was submitted by Sophia Smith, beauty and style blogger, an eco-lifestyle lover, graphic designer and a DIY enthusiast. . FollowFollowFollow Katherine Schafler,... 
Feb 14, 2019 | Breakfast, Chocolate, Dairy-Free, Desserts, Gluten-Free, Nut-Free, Raw, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: The easiest recipe for the most protein packed, chai overnight oats of your dreams. A delicious healthy breakfast doesn’t always come easy. There’s chopping, heating pan, cooking, and cleaning up afterwards. There are elements like veggies, eggs,... 
Feb 14, 2019 | Beauty, Healthy Lifestyle, Non Toxic Living, Nutrition, Other
Inside Scoop: Skin issues can come from many places, here is the ultimate list of supplements for glowing skin. If you suffer from skin issues you may know exactly what it’s like to try everything topically to help soothe your skin or reduce your breakouts. Without... 
Feb 7, 2019 | Kitchen Tips, NN Approved, Nutrition, Nutrition Facts, Packaged Food
Inside Scoop: Learn how to spot the worst and buy the best gluten-free foods for a happy and healthy gut. If you’ve been diagnosed with Celiac, gluten-sensitivities, or if you know that gluten makes you feel lethargic and foggy, you may have looked into a... 
Feb 7, 2019 | 30-min meals, Breads, Breakfast, Dairy-Free, Gluten-Free, Grain-Free, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegan, Vegetarian
Inside scoop: You’ve gotta try these Paleo Cassava Flour Pancakes. This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast. Follow Cassava flour is one of our favourite flours for going grain-free with. It’s one of... 
Feb 7, 2019 | Beauty, Healthy Lifestyle, Life
Inside Scoop: These 9 simple sleeping habits will finally get you the zzzz’s you’ve been dreaming of! This post was submitted by Justine Lopez, advocate for a positive and healthy lifestyle. This article first appeared on MadebyHemp.... 
Jan 28, 2019 | Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Paleo, Recipes, Vegetarian
Inside Scoop: If you’re looking for a delicious, grain-free, gluten-free chocolate scone recipe that has orange infused right into it… this recipe is for you. Scones…… SO GOOD. I think the first time I had a proper scone was in my early twenties at a tiny... 
Jan 28, 2019 | Fitness, Fitness, Healthy Lifestyle, Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition
Inside Scoop: Here’s how to increase metabolism naturally in the morning in 5 simple steps. One of our biggest jobs in nutrition is trying to teach people that losing weight isn’t only about calories in and calories out, or about eating food and then... 
Jan 24, 2019 | Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Low Sugar, Other, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: Your meatless Mondays just hit an all time high! This Warm Kale & Lentil Taco Salad Bowl With Chipotle Dressing is beyond delicious. If you could do one good thing for yourself this week, one thing that will have you feeling amazing, energized,... 
