Oct 17, 2019 | 30-min meals, Breakfast, Dairy-Free, Desserts, Featured, Gluten-Free, Low Sugar, No Added Sugar, Nut-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: These Apple Banana Oat Cups are vegan, gluten-free and make the perfect grab-and-go snack or breakfast. This recipe was submitted by Jarka Crawford, holistic nutritionist and founder of CleverFamilyMeals.ca. FollowFollow One bowl and a couple minutes of... 
Oct 14, 2019 | Debunking Myths, Kitchen Tips, Nutrition, Nutrition Facts
Inside Scoop: Raw vs. cooked? It depends on the food you are eating. Here are 5 delicious vegetables that are better for your body when they are cooked. This post was submitted by Jed van Roon-Gifford who loves good food. He loves growing it, cooking it, and... 
Oct 10, 2019 | Healthy Lifestyle, Kitchen Tips, Life, Nutrition
Inside Scoop: Find out the reasons why cooking is a form of self-care. This post was submitted by Megan Darmody, a senior content marketing specialist who loves camping and coffee. Life can be stressful. Balancing work, meeting your financial needs, maintaining... 
Oct 10, 2019 | Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Do you find yourself struggling to stay asleep because of the undeniable urge to snack? Here’s why it happens and how to curb midnight snacking for good. This post was submitted by Saguren Redyrs, a personal trainer from South Africa . Follow If you find... 
Oct 10, 2019 | 30-min meals, Breakfast, Chocolate, Dairy-Free, Gluten-Free, Low Sugar, No Added Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and fitness. FollowFollow Oats... 
Oct 3, 2019 | Beauty, Healthy Lifestyle, Life
This post was submitted by Christine Huegel, a writer for Mattress Advisor - a leading consumer resource for sleep health and products. FollowFollowFollow Inside Scoop: How much sleep do you really need? Read on to find out. We’ve all pulled a few all-nighters in our... 
Oct 3, 2019 | Beauty, Healthy Lifestyle, Non Toxic Living
This post was submitted by Tejas Shahakar, health and wellness blogger with a main focus on natural remedies and Ayurveda and Content Manager at RawForestHoney. FollowFollow I was standing in the beauty and personal care section of a grocery store with an aisle full... 
Oct 3, 2019 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Paleo, Recipes, Soups & Cozy, Vegan, Vegetarian
Inside Scoop: This Vegan Cream Of Tomato Soup is the perfect Campbells canned soup healthy replacement. So, every year my grandmother grows tomatoes. Lady loves a good garden, but for some reason in that particular neighbourhood all the elders swap mass... 
Oct 3, 2019 | Breakfast, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Nut-Free, Raw, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: These Pumpkin Spiced Chia Pudding jars are the perfect healthy pumpkin pie alternative. It’s that time of the year. No, not Christmas, not New Years, not patio season…. the reason of the season in between all of that jazz is pumpkin spice... 
Sep 19, 2019 | Healthy Lifestyle, Healthy Planet, Kitchen Tips, Non Toxic Living, Nutrition
Inside Scoop: Make smart food choices to reduce your impact on the environment with these actionable steps. It’s no secret that the foods we consume have a huge impact on the environment around us. Even the packaging that our food comes in can affect the... 
