May 28, 2020 | Debunking Myths
Inside Scoop: There have been many arguments about the benefits and risks involved in eating soybeans (aka the soya bean), most of which are founded on flawed research. In this article, we give an unbiased discussion on the soybean, its benefits, and its detriments.... 
May 22, 2020 | Nutrition Facts
Inside Scoop: ‘Superfood’ is definitely a term you have heard by now, but do you actually know what a superfood really is? Read on to learn about the nutrient goldmines that we call superfoods. This post was submitted by The Giving Nature, an online health... 
May 18, 2020 | Debunking Myths, Healthy Lifestyle, Nutrition
This article was submitted by Beatriz Garcia. She is the founder of Clan Kitchen and is a busy mum of two based in the UK. FollowFollow Inside Scoop: What are the benefits of eating carrots? Do they really help improve eyesight? In short, they can. You’ve... 
May 14, 2020 | Healthy Lifestyle, Nutrition
This recipe was submitted by Amelia Grant, journalist, and blogger. If you want to have a beautiful smile, healthy teeth and healthy gums, brushing your teeth is not enough to avoid gum disease. Despite the fact that regular dental check-ups are essential for... 
May 13, 2020 | Nutrition, Nutrition Facts
This recipe was submitted by Santosha Sisters, Nikki Lamprecht is a Dietetics student from South Africa and has been intrigued by what is in her food and where it comes from since childhood and her sister, Eugenie Lamprecht, is a Physical Therapist and Pilates... 
May 11, 2020 | 5-ingredients or less, Recipes
It was like a dream come true for Holly Miller to stay a vegetarian for 3 years, after struggling to maintain a healthy diet throughout her life. She now depends on her kitchen juicer and other cooking appliances that help her to make a satisfying meal each time. And... 
Apr 22, 2020 | Fitness, Life
This post was submitted by Dr. Jag Dhesi Certified Holistic Nutritional Consultant and Culinary Nutrition Expert. FollowFollow Effect of poor posture on the body While we may be finding ourselves less active, and working from home, we could be severely impacting our... 
Apr 22, 2020 | Fitness, Healthy Lifestyle
Teresa Parry is one of the co-owners of CrossFit Logan, based in Chicago’s Logan Square. She coaches alongside her husband Tom Parry and is an ambassador for the CrossFit community in the Chicago area. You can connect with her through the CrossFit Logan website or on... 
