The Amazing Soybean: Pros and Cons

The Amazing Soybean: Pros and Cons

Inside Scoop: There have been many arguments about the benefits and risks involved in eating soybeans (aka the soya bean), most of which are founded on flawed research. In this article, we give an unbiased discussion on the soybean, its benefits, and its detriments....
11 Natural Oils You Should Use To Achieve Healthy Looking Skin

11 Natural Oils You Should Use To Achieve Healthy Looking Skin

For centuries, people have been using natural oils to attain good looks and treat various skin conditions. Hence, the benefits of these essential oils have long been known. Then, there came a time when synthetic beauty and health products took over the trust of the...
10 Best Foods and Drinks for Oral Health

10 Best Foods and Drinks for Oral Health

This recipe was submitted by Amelia Grant, journalist, and blogger.    If you want to have a beautiful smile, healthy teeth and healthy gums, brushing your teeth is not enough to avoid gum disease. Despite the fact that regular dental check-ups are essential for...
The Amazing Benefits of Turmeric

The Amazing Benefits of Turmeric

This recipe was submitted by Santosha Sisters, Nikki Lamprecht is a Dietetics student from South Africa and has been intrigued by what is in her food and where it comes from since childhood and her sister, Eugenie Lamprecht, is a Physical Therapist and Pilates...
6 Easy Stretches to Get Rid of Back Pain

6 Easy Stretches to Get Rid of Back Pain

This post was submitted by Dr. Jag Dhesi Certified Holistic Nutritional Consultant and Culinary Nutrition Expert. FollowFollow Effect of poor posture on the body While we may be finding ourselves less active, and working from home, we could be severely impacting our...

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