Jan 5, 2020 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Is Saturated Fat Bad? Are eggs healthy? What about grains?… We are answering the top 5 controversial nutrition questions. This post was submitted by Lavera Stewart, yoga and nutrition expert, and regular writer at gym-expert.com. Over the past... 
Dec 23, 2019 | 5-ingredients or less, Dairy-Free, Drinks, Gluten-Free, Recipes, Vegan, Vegetarian
Inside Scoop: This recipe for a Kombucha and Muddled Mint Cocktail with Prairie Organic Vodka is made with gut-loving ingredients and is coming just in-time for your next holiday party. How much do we love our jobs? Well, doing some mid-afternoon mixology in... 
Dec 22, 2019 | 30-min meals, 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Kitchen Tips, Low Sugar, NN Approved, No Added Sugar, Nutrition, Packaged Food, Paleo, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: These delicious healthy holiday snack swaps contain less sugar and more fiber, healthy fats and whole grains to help you stay energized and rock the holiday season! When we think about the holiday season, food is definitely the first thing that... 
Dec 22, 2019 | Kitchen Tips, Nutrition
Inside Scoop: The most delicious food and drink pairings that go along with your favourite holiday meals. This post was submitted by Sophia Smith, beauty and style blogger, an eco-lifestyle lover, graphic designer and a DIY enthusiast. . FollowFollow In just a few,... 
Dec 21, 2019 | Beauty, Healthy Lifestyle
Inside Scoop: Here’s why beauty sleep is important and how to get a good night’s rest. This post was submitted by Heather Viera, a lifestyle expert and researcher for FamilyLivingToday.com. Beauty is in more than the eye of the beholder. The actual health of... 
Dec 21, 2019 | Healthy Lifestyle, Life
Inside Scoop: Here are five reasons why your notebook and pen can be your greatest tool to reduce stress and anxiety. This post was submitted by Ashley Stephan, a writer whose daytime job is working as a graphic designer in a stealth FinTech startup. Follow If you... 
Dec 10, 2019 | Nutrition, Nutrition Facts
Even with access to an abundant food supply that has all the nutrients our bodies need, studies show that a lot of Canadians are not getting enough nutrients to ensure optimal health, particularly when it comes to Vitamin D. But aside from Vitamin D deficiency, there... 
Dec 10, 2019 | Breakfast, Dairy-Free, Gluten-Free, Low Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This 5-minute healthy slow cooker oatmeal is made with pumpkin puree, apples, spices and cooked in a dairy-free milk to give you a rich and creamy breakfast that takes little to no-time to prep. Have you ever tried to cook steel cut oats in a slow... 
Dec 9, 2019 | Healthy Lifestyle, Life
Inside Scoop: Here’s how you can train your brain, reduce stress & anxiety as well as improve memory by playing a music instrument. This post was submitted by Curtis Dean, writer on behalf of Sage Music School where they base lessons on the science and research of... 
Nov 30, 2019 | Healthy Lifestyle, Kitchen Tips, Non Toxic Living, Nutrition
Inside Scoop: Why you should stop using non-stick cookware, and the best and healthiest alternatives to non-stick pans. This post was submitted by Jed van Roon-Gifford who loves good food. He loves growing it, cooking it, and especially, eating it. Follow Breakfasts... 
