Dec 10, 2019 | Nutrition, Nutrition Facts
Even with access to an abundant food supply that has all the nutrients our bodies need, studies show that a lot of Canadians are not getting enough nutrients to ensure optimal health, particularly when it comes to Vitamin D. But aside from Vitamin D deficiency, there... 
Dec 10, 2019 | Breakfast, Dairy-Free, Gluten-Free, Low Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This 5-minute healthy slow cooker oatmeal is made with pumpkin puree, apples, spices and cooked in a dairy-free milk to give you a rich and creamy breakfast that takes little to no-time to prep. Have you ever tried to cook steel cut oats in a slow... 
Dec 9, 2019 | Healthy Lifestyle, Life
Inside Scoop: Here’s how you can train your brain, reduce stress & anxiety as well as improve memory by playing a music instrument. This post was submitted by Curtis Dean, writer on behalf of Sage Music School where they base lessons on the science and research of... 
Nov 30, 2019 | Healthy Lifestyle, Kitchen Tips, Non Toxic Living, Nutrition
Inside Scoop: Why you should stop using non-stick cookware, and the best and healthiest alternatives to non-stick pans. This post was submitted by Jed van Roon-Gifford who loves good food. He loves growing it, cooking it, and especially, eating it. Follow Breakfasts... 
Nov 30, 2019 | Healthy Lifestyle, Life, Nutrition, Nutrition Facts
Inside Scoop: Try these 8 delicious and nourishing foods for reducing stress naturally. This post was submitted by Nicole Wright health care professional and blogger at PricePro Pharmacy. Stress is one of the most common ways that our mental health and wellbeing is... 
Nov 27, 2019 | Nutrition, Nutrition Facts
Inside scoop: What are adaptogens? A brief overview of how they support all bodily systems. This post was submitted by Kiki Athanas, a holistic lifestyle advocate, educator, retreat & workshop host, journalist, speaker and founder of ME by Kiki. FollowFollow... 
Nov 27, 2019 | Healthy Weight, Nutrition
Inside Scoop: Get motivation and inspiration with daily nutritional tips and meal plans from 15 of the best free apps for healthy eating. This post was submitted by Luke Fernandez, Product and Growth leader that has helped Fortune 500 companies and startups alike... 
Nov 26, 2019 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes
Inside Scoop: Juicy, tender and flavourful pressure cooked short ribs made in under an hour with the Crock-Pot® Express Pressure Cooker. Short ribs aren’t typically something we cook. You definitely don’t see a lot of beef on this platform, and there’s a reason... 
Nov 21, 2019 | Appetizers, Breads, Condiments, Gluten-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Other, Recipes, Sides, Sugar-Free, Vegan, Vegetarian, Whole Grains
Inside Scoop: This Simple & Flavour Packed Gluten-free Vegetarian Stuffing will impress everyone at the table. The holiday dinner is out and all you want in life is to dive into a big pile of stuffing (it’s clearly the first thing that goes at the dinner table),... 
Nov 16, 2019 | Healthy Weight, Kitchen Tips, NN Approved, Nutrition, Nutrition Facts, Packaged Food
Inside Scoop: Does walking around the snack section leave you overwhelmed? Here are 10 healthy ingredients to look for to help you snack smarter. Does walking around the snack section at the grocery store have you very confused, and maybe a little bit... 
