The 7 Best Foods For Glowing Skin

by | Oct 24, 2018 | Beauty, Healthy Lifestyle, Nutrition | 0 comments

Inside Scoop: The best foods for glowing skin to add to your diet today.

This post was submitted by Jessica Smith, an avid reader with a passion for fitness. She believes that a healthy diet is a key to healthy living.

Our diets play a vital role in our lives on a day-to-day basis. And while exercise is important to maintain a healthy body, it’s in combination with the foods we eat that essentially determines the well-being of our body in and out.

Consuming foods that act as antioxidants helps in the excretion of toxins and wastes that accumulate in the body over time. This facilitates the skin in its rejuvenation and rehabilitation process.

Our skin consists of a structural protein called collagen. As we age, the production of collagen begins to decline and the foods we eat prove to be a major factor in maintaining and supporting collagen production and the regeneration of the cells.

Following is a list of the best foods for glowing skin to include in your daily diet that will also help with your skin’s natural collagen production.


7 Best Foods For Glowing Skin



A rich source of beta-carotene, sweet potatoes gain a tinge of orange due to the presence of this nutrient. Our body converts beta-carotene into vitamin A upon digestion. This works as an antioxidant that aids in the nourishment of the skin and prevents skin cell death. Studies have shown that beta-carotene also protects from sun damage, and acts as a natural sunblock.

Thus, sweet potatoes are extremely beneficial for those who wish to protect their skin from catching wrinkles at a young age and keep sunburns at bay.



Tomatoes are a rich source of vitamin C, which helps in collagen synthesis. Some studies have shown that vitamin C can prevent the damage caused to the skin by direct sunlight. This function makes it act as a natural skin product that nourishes the skin and keep the blemishes away. Tomatoes also contain a phytochemical called lycopene that helps to regenerate the cell activity in the skin and keeps wrinkles away.

Due to the ability of the tomatoes to balance out the pH levels of the skin, they can also facilitate the tightening of the pores and may help with acne over a period of time as well.

Do you know that the health of your gut also plays a big role in the appearance of your skin. Download the top 25 foods for gut health and add them to your list of skin friendly superfoods too!


Known to be highly nutritious and one of the healthiest fruits out there, avocados are extremely good for the skin. The fatty acids present in avocados aid in maintaining the elasticity and smoothness of the skin. Regular consumption of avocados has been shown to offer many benefits for the skin and that’s why they totally made the list for the best foods for glowing skin.

Not only are they high in good fatty acids but are also rich in vitamin E. This helps prevent the degeneration and oxidation of the skin cells, thereby keeping the glow intact. Try this Skin Glowing Avocado Smoothie for a healthy boost.



Dark chocolate (70%+) is packed with a high content of cacao powder and cacao butter and it’s one of the healthiest foods for the skin.

It’s been shown to repair  and rejuvenate dead cells, help with hydration and elasticity and is no surprisingly found its way into many skincare products today.

Apart from that, dark chocolate also contains compounds called flavonoids that act as antioxidants and help prevent UV ray damage, improve blood flow to the skin and have anti-aging properties.



Our skin faces threats not only from external factors like the UV rays from the sun but also from the internal upheavals including hormonal imbalances and skin pigmentation.

Turmeric can help you deal with these problems well, and although its benefits are many, the most popular of them include fighting inflammation, aiding in cancer prevention and helping in the cleansing of the skin. Turmeric contains an antioxidant known as curcumin, which helps to reduce inflammation and acts against the free radicals that cause harm to the skin.

Hence, turmeric works in healing the skin in and out effectively by keeping the skin young and vibrant.


Skin that remains moisturized and hydrated indicates that’s it’s being nourished properly.

Salmon and other fatty fish like sardines and mackerel are a good source of omega-3 fatty acids, an important nutrient for health of the skin.

Consuming salmon can reduce the inflammation internally which can help with balancing sebum production, fight skin dryness and redness, as well as prevent pimples and acne.

Besides fatty acids, salmon is loaded with nutrients ranging from proteins, vitamin E and zinc. These nutrients collectively invigorate the repair of skin cells and help with wound healing. Add this Baked Ginger & Soy Salmon to your dinner plans this week.



Besides being one of the tastiest fruits, papaya is extremely good for the well-being of the skin. It contains a number of enzymes and compounds that play a role in hydrating and rejuvenating the skin.

One of the most popular enzymes present in papaya is called papain. Its presence ensures that the pores of the skin remain free from the growth of harmful bacteria. Applying papaya topically also allows the skin to breathe cleaner and better by facilitating the removal of the clogged cells and invigorating the process of cell regeneration.

The vitamin C present in papaya also acts as an antimicrobial agent for the skin and revives the essential collagen production.

What we consume plays a vital role in the health of our skin cells. Thus, make it a point to include some of these best foods for glowing skin in your diet on a daily basis and witness your skin growing bright and radiant all over again.

Healthy Digestion = Glowing Skin. Don’t forget to download the list of Top 25 foods that keep your digestive system healthy. Just grab it below.


Jessica Smith

Jessica Smith is an avid reader who enjoys getting lost in the world of books. She co-authored Supercharge Organic Traffic: A popular course focusing on Organic Traffic for E-commerce. Holding on to her passion for fitness, she believes that a healthy diet is a key to healthy living.


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