Jan 9, 2020 | Fitness, Healthy Lifestyle, Life
Inside Scoop: Here are five mindful practices that you can add to your New Year’s resolutions to help relax your body and mind. Sure, New Year’s day may have passed but that doesn’t mean you can’t add more things to your list! Now’s the time to correct any lows... 
Sep 19, 2019 | Best Beauty + Lifestyle Brands, Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
Inside Scoop: Jenni here, co-founder of Naughty Nutrition and I wanted to share with you my DNA Nutrition results & how they can help me shape my health plan. If you’ve read Mirna’s article What Genetic Testing Made Me Realize About my Body then you know that both... 
Aug 28, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Find out how the right musical motivation can help you get the most out of a workout. And, scroll till the end for an awesome infographic on the full effects of music on exercise. This post was submitted by My Fitness Boutique, a no-contract,... 
Aug 9, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Do you find yourself sitting too much? Here are some quick and simple ways to get fit at work. This post was submitted by Kenny Kline, long-time entrepreneur, fitness enthusiast, and Columbia Business School Alum. FollowFollow The modern lifestyle has... 
Jul 25, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Here are 11 fun outdoor exercises to get you moving without the need to go to the gym. This post was submitted by Luke Miller, freelance writer for SportzBits. It’s one of those mornings when you just can’t face going to the gym but really want to get in... 
Jun 27, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: 10 of the best partner workouts to add to your fitness routine. This post was submitted by Brooke Collits, GSDiamonds blog editor who loves travelling, sightseeing, listening to rock music, reading all the latest fiction novels. According to men’s... 
Jun 13, 2019 | Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Should you eat protein before or after working out for muscle growth and weight loss? The truth will surprise you! This post was submitted by Claas Backer, who believes that the key to a happy life is to pursue your goals, overcome challenges and convert... 
Jun 6, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Here are 5 easy and effective stretches to do before a run to warm you up. This post was submitted by Lauren Abbott, a young mom, writer, and fitness enthusiast that loves to dabble in the various realms within the health and fitness world. If you’re a... 
May 30, 2019 | Best Beauty + Lifestyle Brands, Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
What’s the best diet for weight loss? Will saturated fats increase my cholesterol levels? Will drinking coffee increase my risk of heart disease? What’s the best fitness plan to build muscle? We get a lot of these type of questions, but our response always remains the... 
Apr 30, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Here are 5 of the best exercises to reduce back pain effectively and when rest is the right solution. This post was submitted by Dr. Brent Wells, Chiropractor and founder of the Better Health Chiropractic & Physical Rehab. FollowFollowFollow When... 
