We’ve all heard about nutrition, many of us have probably learned about the importance of a nutritious diet at school, but what does this really mean? To nourish your body means to provide it with all the nutrients and water it needs. Without the correct nutrition,...
This article was written by Aisha for Kitchen Faction, a site that aims to provide a platform for all things kitchen. FacebookInstagramDepression is a mental illness that can range from a mild to a severe degree and can affect a person’s life drastically for the...
This article was submitted by Andy Brown. Andy started writing about muscle building and weight loss to document his own journey. FacebookThe outbreak of Coronavirus has led to social distancing and staying home. Everything has been closed, including gyms. However,...
This post was submitted by Dr. Jag Dhesi Certified Holistic Nutritional Consultant and Culinary Nutrition Expert.FacebookTwitterEffect of poor posture on the body While we may be finding ourselves less active, and working from home, we could be severely impacting our...
Teresa Parry is one of the co-owners of CrossFit Logan, based in Chicago’s Logan Square. She coaches alongside her husband Tom Parry and is an ambassador for the CrossFit community in the Chicago area. You can connect with her through the CrossFit Logan website or on...
This recipe was submitted by Isabella Koretz, the founder & CEO of Pearl Recovery Retreat and Ciel Spa.FacebookInstagramTwitterPinterestYoutubeMost athletes have been injured at one point or another — it comes with the territory. While rest and proper self-care...
Inside Scoop: Here are some of the best workouts for pregnant women and what to do postpartum.This post was submitted by Sierra Skelly, a creative writer and marketer from San Diego.We’re big supporters of staying active while pregnant. Whether it be a quick pre-work...
Inside Scoop: Here are five mindful practices that you can add to your New Year’s resolutions to help relax your body and mind. Sure, New Year’s day may have passed but that doesn’t mean you can’t add more things to your list! Now’s the time to correct any lows...
Inside Scoop: Jenni here, co-founder of Naughty Nutrition and I wanted to share with you my DNA Nutrition results & how they can help me shape my health plan. If you’ve read Mirna’s article What Genetic Testing Made Me Realize About my Body then you know that both...
Inside Scoop: Find out how the right musical motivation can help you get the most out of a workout. And, scroll till the end for an awesome infographic on the full effects of music on exercise. This post was submitted by My Fitness Boutique, a no-contract,...
