Feb 14, 2019 | Beauty, Fitness, Healthy Lifestyle, Life, Nutrition
Inside Scoop: Realistic health tips for women to stress less and take better care of themselves. This post was submitted by Sophia Smith, beauty and style blogger, an eco-lifestyle lover, graphic designer and a DIY enthusiast. . FollowFollowFollow Katherine Schafler,... 
Jan 28, 2019 | Fitness, Fitness, Healthy Lifestyle, Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition
Inside Scoop: Here’s how to increase metabolism naturally in the morning in 5 simple steps. One of our biggest jobs in nutrition is trying to teach people that losing weight isn’t only about calories in and calories out, or about eating food and then... 
Nov 23, 2018 | Beauty, Best Beauty + Lifestyle Brands, Fitness, Healthy Lifestyle, Healthy Planet, NN Approved, Non Toxic Living
Inside Scoop: We’ve done the digging to bring you the most awesome holiday gift guide for the festive season. What are you getting your peeps for the holidays?We always have these bold intentions of going all creative and making sure our presents for that special... 
Nov 16, 2018 | Fitness, Healthy Lifestyle
Inside Scoop: Take 10 minutes daily to do these 5 easy Pilates exercises for lower back pain, core strength and reversing the effects of sitting. This post was submitted by Russell Thompson, Senior Physiotherapist and Director of Wyndham Physio and Rehabilitation. A... 
Oct 25, 2018 | Fitness, Healthy Lifestyle, NN Approved, Nutrition, Nutrition Facts, Packaged Food
Inside Scoop: A guide into what to look for and avoid when choosing a protein powder. This post was submitted by Henry Walker, creative copy and content writer. Unlike carbohydrates and fats, our body doesn’t store protein. And we all know that protein, a vital... 
Oct 12, 2018 | Fitness, Healthy Lifestyle
Inside Scoop: 7 things you can do after every workout to get rid of sore muscles. This post was submitted by Cindy Mikulsaki who supports non-profit agencies that provide health-care solutions to handicapped and disabled people. This has definitely been one of the... 
Sep 29, 2018 | Fitness, Healthy Lifestyle, Healthy Weight, Nutrition
Inside Scoop: These six small lifestyle changes are totally realistic and easy to apply to your everyday life. This post was submitted by Trevor McDonald, freelance content writer and a recovering addict & alcoholic who's been clean and sober for over 5 years.... 
Sep 7, 2018 | Fitness, Healthy Lifestyle
Inside Scoop: The latest fitness gadgets that will help make your workouts easier, safer and more precise. This post was submitted by Kelsey Davis, Managing Editor at The Lux Authority. In this age of technological advancements, the evolvement of technology has been... 
Aug 30, 2018 | Fitness, Healthy Lifestyle
Inside Scoop: Proper post workout recovery is crucial in helping build and repair muscle. Check out the 5 steps to help get your ready for your next workout. This post was submitted by Katherine Roberts, a guru of everything related to active lifestyle and personal... 
Jul 7, 2018 | Fitness, Fitness, Healthy Lifestyle
Inside Scoop: Elevate your workouts and get inspired with these 15 best fitness trainers and apps. We’ll never forget our first workout routine; it was Cindy Crawford’s The Next Workout Challenge on VHS cassette. That was released back in 1993 (or 25 years ago,... 
