Apr 22, 2020 | Fitness, Life
This post was submitted by Dr. Jag Dhesi Certified Holistic Nutritional Consultant and Culinary Nutrition Expert. FollowFollow Effect of poor posture on the body While we may be finding ourselves less active, and working from home, we could be severely impacting our... 
Apr 22, 2020 | Fitness, Healthy Lifestyle
Teresa Parry is one of the co-owners of CrossFit Logan, based in Chicago’s Logan Square. She coaches alongside her husband Tom Parry and is an ambassador for the CrossFit community in the Chicago area. You can connect with her through the CrossFit Logan website or on... 
Apr 10, 2020 | Fitness, Healthy Lifestyle
This recipe was submitted by Isabella Koretz, the founder & CEO of Pearl Recovery Retreat and Ciel Spa. FollowFollowFollowFollowFollow Most athletes have been injured at one point or another — it comes with the territory. While rest and proper self-care are always... 
Jan 29, 2020 | Fitness, Healthy Lifestyle
Inside Scoop: Here are some of the best workouts for pregnant women and what to do postpartum. This post was submitted by Sierra Skelly, a creative writer and marketer from San Diego. We’re big supporters of staying active while pregnant. Whether it be a quick... 
Jan 9, 2020 | Fitness, Healthy Lifestyle, Life
Inside Scoop: Here are five mindful practices that you can add to your New Year’s resolutions to help relax your body and mind. Sure, New Year’s day may have passed but that doesn’t mean you can’t add more things to your list! Now’s the time to correct any lows... 
Sep 19, 2019 | Best Beauty + Lifestyle Brands, Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
Inside Scoop: Jenni here, co-founder of Naughty Nutrition and I wanted to share with you my DNA Nutrition results & how they can help me shape my health plan. If you’ve read Mirna’s article What Genetic Testing Made Me Realize About my Body then you know that both... 
Aug 28, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Find out how the right musical motivation can help you get the most out of a workout. And, scroll till the end for an awesome infographic on the full effects of music on exercise. This post was submitted by My Fitness Boutique, a no-contract,... 
Aug 9, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Do you find yourself sitting too much? Here are some quick and simple ways to get fit at work. This post was submitted by Kenny Kline, long-time entrepreneur, fitness enthusiast, and Columbia Business School Alum. FollowFollow The modern lifestyle has... 
Jul 25, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Here are 11 fun outdoor exercises to get you moving without the need to go to the gym. This post was submitted by Luke Miller, freelance writer for SportzBits. It’s one of those mornings when you just can’t face going to the gym but really want to get in... 
