Sep 19, 2019 | Best Beauty + Lifestyle Brands, Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
This post was written by Jenni, co-founder at Naughty Nutrition after she completed her first dnaPower genetic test. In this post, she shares her results and explains how genetic testing can help you uncover possible risk factors and build a DNA nutrition plan that... 
Aug 28, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Find out how the right musical motivation can help you get the most out of a workout. And, scroll till the end for an awesome infographic on the full effects of music on exercise. This post was submitted by My Fitness Boutique, a no-contract,... 
Aug 9, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Do you find yourself sitting too much? Here are some quick and simple ways to get fit at work. This post was submitted by Kenny Kline, long-time entrepreneur, fitness enthusiast, and Columbia Business School Alum. FollowFollow The modern lifestyle has... 
Jul 25, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Here are 11 fun outdoor exercises to get you moving without the need to go to the gym. This post was submitted by Luke Miller, freelance writer for SportzBits. It’s one of those mornings when you just can’t face going to the gym but really want to get in... 
Jun 27, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: 10 of the best partner workouts to add to your fitness routine. This post was submitted by Brooke Collits, GSDiamonds blog editor who loves travelling, sightseeing, listening to rock music, reading all the latest fiction novels. According to men’s... 
Jun 13, 2019 | Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Should you eat protein before or after working out for muscle growth and weight loss? The truth will surprise you! This post was submitted by Claas Backer, who believes that the key to a happy life is to pursue your goals, overcome challenges and convert... 
Jun 6, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Here are 5 easy and effective stretches to do before a run to warm you up. This post was submitted by Lauren Abbott, a young mom, writer, and fitness enthusiast that loves to dabble in the various realms within the health and fitness world. If you’re a... 
May 30, 2019 | Best Beauty + Lifestyle Brands, Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
What’s the best diet for weight loss? Will saturated fats increase my cholesterol levels? Will drinking coffee increase my risk of heart disease? What’s the best fitness plan to build muscle? We get a lot of these type of questions, but our response always remains the... 
Apr 30, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Here are 5 of the best exercises to reduce back pain effectively and when rest is the right solution. This post was submitted by Dr. Brent Wells, Chiropractor and founder of the Better Health Chiropractic & Physical Rehab. FollowFollowFollow When... 
Mar 21, 2019 | Fitness, Healthy Lifestyle
Inside Scoop: Take 10 minutes daily to do these 5 easy Pilates exercises for lower back pain, core strength and reversing the effects of sitting. This post was submitted by Russell Thompson, Senior Physiotherapist and Director of Wyndham Physio and Rehabilitation. A... 
