Oct 12, 2018 | Fitness, Healthy Lifestyle
Inside Scoop: 7 things you can do after every workout to get rid of sore muscles. This post was submitted by Cindy Mikulsaki who supports non-profit agencies that provide health-care solutions to handicapped and disabled people. This has definitely been one of the...
Sep 29, 2018 | Fitness, Healthy Lifestyle, Healthy Weight, Nutrition
Inside Scoop: These six small lifestyle changes are totally realistic and easy to apply to your everyday life. This post was submitted by Trevor McDonald, freelance content writer and a recovering addict & alcoholic who's been clean and sober for over 5 years....
Sep 7, 2018 | Fitness, Healthy Lifestyle
Inside Scoop: The latest fitness gadgets that will help make your workouts easier, safer and more precise. This post was submitted by Kelsey Davis, Managing Editor at The Lux Authority. In this age of technological advancements, the evolvement of technology has been...
Aug 30, 2018 | Fitness, Healthy Lifestyle
Inside Scoop: Proper post workout recovery is crucial in helping build and repair muscle. Check out the 5 steps to help get your ready for your next workout. This post was submitted by Katherine Roberts, a guru of everything related to active lifestyle and personal...
Jul 7, 2018 | Fitness, Fitness, Healthy Lifestyle
Inside Scoop: Elevate your workouts and get inspired with these 15 best fitness trainers and apps. We’ll never forget our first workout routine; it was Cindy Crawford’s The Next Workout Challenge on VHS cassette. That was released back in 1993 (or 25 years ago,...
Jul 6, 2018 | Fitness, Fitness, Healthy Lifestyle
This post was submitted by Lucia Di Cesare, Registered Holistic Nutritionist, Personal Training Specialist and a Chemistry geek. FollowFollow Inside Scoop: Learn the incredible health benefits of starting a resistance training program and get 5 simple exercises you...
Jun 8, 2018 | Fitness, Fitness, Healthy Lifestyle, Luscious Lifestyle, Nutrition
Inside Scoop: The incredible benefits of breathwork for stress and some simple breathing techniques that you can start practicing today. This post was submitted by Diana Mikas, Holistic Nutrition Professional, Reiki Master, Wellness Coach and founder of My Life Crush....
Apr 2, 2018 | Beauty, Beauty, Best Beauty + Lifestyle Brands, Fitness, Fitness, Healthy Lifestyle, Luscious Lifestyle, NN Approved, NN Approved Brands, Nutrition, Nutrition, Nutrition Facts, Product Reviews
Inside Scoop: Learn how to find out how to choose a supplement wisely, and the overall best supplements for women. Do you feel tired? There’s a supplement for that. Oh… you’re bloated? Well, there’s a supplement for that as well. Are you feeling stressed? Umm...
Jan 6, 2018 | Fitness, Fitness, Healthy Lifestyle, Luscious Lifestyle, Nutrition, Nutrition
What do you think of when you think poor circulation? Often when we ask this question, people answer with something along the lines of heart disease, diabetes, or increased age. But we always have to remind anyone, at any age who comes to see us, that there are...
Jan 4, 2018 | Fitness, Fitness, Healthy Lifestyle, Luscious Lifestyle
So you’ve made big plans for this year. We’re pretty sure that somewhere on the top of the list, you have goals to eat healthier and exercise more. And, that’s not a surprise as those are the two most common resolutions made by people across the globe. We don’t...
