Inside Scoop: Do you find yourself sitting too much? Here are some quick and simple ways to get fit at work. This post was submitted by Kenny Kline, long-time entrepreneur, fitness enthusiast, and Columbia Business School Alum. Facebook LinkedIn...
11 Fun Outdoor Exercises When You’re Getting Bored At The Gym
Inside Scoop: Here are 11 fun outdoor exercises to get you moving without the need to go to the gym. This post was submitted by Luke Miller, freelance writer for SportzBits.It’s one of those mornings when you just can’t face going to the gym but really want to get in...
10 Best Partner Workouts For Power Couples
Inside Scoop: 10 of the best partner workouts to add to your fitness routine. This post was submitted by Brooke Collits, GSDiamonds blog editor who loves travelling, sightseeing, listening to rock music, reading all the latest fiction novels. ...
Should You Take Your Protein Before Or After Working Out?
Inside Scoop: Should you eat protein before or after working out for muscle growth and weight loss? The truth will surprise you! This post was submitted by Claas Backer, who believes that the key to a happy life is to pursue your goals, overcome challenges...
5 Stretches To Do Before A Run To Avoid Knee Injury
Inside Scoop: Here are 5 easy and effective stretches to do before a run to warm you up. This post was submitted by Lauren Abbott, a young mom, writer, and fitness enthusiast that loves to dabble in the various realms within the health and fitness world....
My DNA Diet Plan: What Genetic Testing Made Me Realize About My Body
What’s the best diet for weight loss? Will saturated fats increase my cholesterol levels? Will drinking coffee increase my risk of heart disease? What’s the best fitness plan to build muscle? We get a lot of these type of questions, but our response always remains the...
5 Most Effective Exercises to Reduce Back Pain
Inside Scoop: Here are 5 of the best exercises to reduce back pain effectively and when rest is the right solution. This post was submitted by Dr. Brent Wells, Chiropractor and founder of the Better Health Chiropractic & Physical Rehab.FacebookTwitterYoutubeWhen...
Do These Pilates Exercises For Core Strength & Reversing The Effects Of Sitting
Inside Scoop: Take 10 minutes daily to do these 5 easy Pilates exercises for lower back pain, core strength and reversing the effects of sitting. This post was submitted by Russell Thompson, Senior Physiotherapist and Director of Wyndham Physio and...
Hello Spring! 6 Energy Supplements That Work To Bust You Out Of The Winter Blues
We want to thank iHerb for sponsoring this post on Energy Supplements That Work! iHerb is also providing all iHerb is also providing all Naughty Nutrition readers a 5% discount off their Nature's Way order with no minimum purchase by clicking here. Inside...
Best Health Tips for Millennial Women to Take Better Care of Themselves
Inside Scoop: Realistic health tips for women to stress less and take better care of themselves. This post was submitted by Sophia Smith, beauty and style blogger, an eco-lifestyle lover, graphic designer and a DIY enthusiast. .FacebookTwitterKatherine Schafler,...
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