Apr 22, 2020 | Fitness, Life
This post was submitted by Dr. Jag Dhesi Certified Holistic Nutritional Consultant and Culinary Nutrition Expert. FollowFollow Effect of poor posture on the body While we may be finding ourselves less active, and working from home, we could be severely impacting our... 
Feb 16, 2020 | Healthy Lifestyle, Healthy Weight, Life, Nutrition
Inside Scoop: Everywhere we look, we’re bombarded with two single options, the polar opposites of each other: excessive indulgence vs. ascetic reductionism. If you’re stuck in the all or nothing approach to nutrition and fitness, here’s exactly how to find... 
Jan 9, 2020 | Fitness, Healthy Lifestyle, Life
Inside Scoop: Here are five mindful practices that you can add to your New Year’s resolutions to help relax your body and mind. Sure, New Year’s day may have passed but that doesn’t mean you can’t add more things to your list! Now’s the time to correct any lows... 
Dec 21, 2019 | Healthy Lifestyle, Life
Inside Scoop: Here are five reasons why your notebook and pen can be your greatest tool to reduce stress and anxiety. This post was submitted by Ashley Stephan, a writer whose daytime job is working as a graphic designer in a stealth FinTech startup. Follow If you... 
Dec 9, 2019 | Healthy Lifestyle, Life
Inside Scoop: Here’s how you can train your brain, reduce stress & anxiety as well as improve memory by playing a music instrument. This post was submitted by Curtis Dean, writer on behalf of Sage Music School where they base lessons on the science and research of... 
Nov 30, 2019 | Healthy Lifestyle, Life, Nutrition, Nutrition Facts
Inside Scoop: Try these 8 delicious and nourishing foods for reducing stress naturally. This post was submitted by Nicole Wright health care professional and blogger at PricePro Pharmacy. Stress is one of the most common ways that our mental health and wellbeing are... 
Oct 10, 2019 | Healthy Lifestyle, Kitchen Tips, Life, Nutrition
Inside Scoop: Find out the reasons why cooking is a form of self-care. This post was submitted by Megan Darmody, a senior content marketing specialist who loves camping and coffee. Life can be stressful. Balancing work, meeting your financial needs, maintaining... 
Oct 3, 2019 | Beauty, Healthy Lifestyle, Life
This post was submitted by Christine Huegel, a writer for Mattress Advisor - a leading consumer resource for sleep health and products. FollowFollowFollow Inside Scoop: How much sleep do you really need? Read on to find out. We’ve all pulled a few all-nighters in our... 
Aug 15, 2019 | Beauty, Healthy Lifestyle, Life
Inside Scoop: Incorporate these habits into your routine to relieve stress and anxiety naturally. This post was submitted by Carolina Martel, an English Literature student passionate about writing. Experiencing stress is a part of the human body’s natural response... 
Jul 31, 2019 | Beauty, Healthy Lifestyle, Life
Inside Scoop: We don’t often think of food and sleep being related, but what you eat and drink can be the secret to a good night’s sleep. This post was submitted by Rebecca Smith, calisthenics instructor and Countingsheep.net editor. Just like sleeping, eating, and... 
