May 18, 2020 | Debunking Myths, Healthy Lifestyle, Nutrition
This article was submitted by Beatriz Garcia. She is the founder of Clan Kitchen and is a busy mum of two based in the UK. FollowFollow Inside Scoop: What are the benefits of eating carrots? Do they really help improve eyesight? In short, they can. You’ve... 
May 14, 2020 | Healthy Lifestyle, Nutrition
This recipe was submitted by Amelia Grant, journalist, and blogger. If you want to have a beautiful smile, healthy teeth and healthy gums, brushing your teeth is not enough to avoid gum disease. Despite the fact that regular dental check-ups are essential for... 
Apr 22, 2020 | Fitness, Life
This post was submitted by Dr. Jag Dhesi Certified Holistic Nutritional Consultant and Culinary Nutrition Expert. FollowFollow Effect of poor posture on the body While we may be finding ourselves less active, and working from home, we could be severely impacting our... 
Apr 22, 2020 | Fitness, Healthy Lifestyle
Teresa Parry is one of the co-owners of CrossFit Logan, based in Chicago’s Logan Square. She coaches alongside her husband Tom Parry and is an ambassador for the CrossFit community in the Chicago area. You can connect with her through the CrossFit Logan website or on... 
Apr 14, 2020 | Healthy Lifestyle
This post was submitted by Sophia Smith, beauty and style blogger, an eco-lifestyle lover, graphic designer and a DIY enthusiast. . FollowFollow At this moment most of the world is on lockdown due to the coronavirus pandemic, so people find themselves stuck indoors... 
Apr 10, 2020 | Fitness, Healthy Lifestyle
This recipe was submitted by Isabella Koretz, the founder & CEO of Pearl Recovery Retreat and Ciel Spa. FollowFollowFollowFollowFollow Most athletes have been injured at one point or another — it comes with the territory. While rest and proper self-care are always... 
Apr 9, 2020 | Beauty, Healthy Lifestyle, Non Toxic Living
These days we’re looking for any and all DIY projects to keep ourselves busy. if you’re bored with puzzles, cleaning your pantry and every other closet in your house maybe it is a good time for a new DIY project. Making your own skincare products is... 
Feb 16, 2020 | Healthy Lifestyle, Healthy Weight, Life, Nutrition
Inside Scoop: Everywhere we look, we’re bombarded with two single options, the polar opposites of each other: excessive indulgence vs. ascetic reductionism. If you’re stuck in the all or nothing approach to nutrition and fitness, here’s exactly how to find... 
