Aug 30, 2019 | 30-min meals, 5-ingredients or less, Breads, Breakfast, Chocolate, Desserts, Locally Featured, Low Sugar, NN Approved, Nut-Free, Packaged Food, Recipes, Vegetarian, Whole Grains
Inside Scoop: The easiest and most delicious superfood pancakes that can be made by simply adding water. Double chocolate 2 ingredient superfood pancakes for breakfast, lunch, dinner and dessert… is definitely where it’s at! Especially with a... 
Apr 24, 2019 | Breakfast, Healthy Weight, Locally Featured, NN Approved, Nutrition, Nutrition Facts, Packaged Food, Recipes
Inside Scoop: Building a quick high protein breakfast that will keep you full and energized for the day is a breeze, just check out these simple tips. Should I have breakfast? What should I have for breakfast? Should it be the biggest meal of the day? What time... 
Apr 4, 2019 | Healthy Weight, Kitchen Tips, Locally Featured, NN Approved, Nutrition, Nutrition Facts, Packaged Food
Inside Scoop: If you’re looking for new and creative ways to use pumpkin seed snacks while you’re on-the-go, check out these 10 creative ways. This post was submitted by Erin Mann, Registered Health and Nutrition Coach (The Nourished Fern), creator of Raising Tiny... 
Jan 11, 2019 | Beauty, Best Beauty + Lifestyle Brands, Healthy Lifestyle, Healthy Planet, Locally Featured, NN Approved, Non Toxic Living
Inside: Graydon Skincare and how a passion for yoga and delicious food turned into one of the leading natural skincare companies in Canada. Food for your skin? While there are many skincare brands that use natural ingredients, we have never met one that has such a... 
Oct 14, 2018 | Drinks, Healthy Lifestyle, Healthy Planet, Locally Featured, NN Approved, Recipes
Inside: Loop Juice and how this amazing company is reducing food waste by saving the fruit and vegetable outcasts. Did you know that almost half of fruits and vegetables that are grown around the world end up in the dumpster? You may be thinking, it’s because... 
Aug 25, 2018 | Healthy Lifestyle, Healthy Planet, Locally Featured, NN Approved, Nutrition, Nutrition Facts, Product Reviews
Inside Scoop: To celebrate national burger day, we review our favourite healthy burger restaurant, B.GOOD. Find out what’s on the menu for us. It’s rare that both of us (Jenni + Mirna) get to sit down and enjoy a meal together. So, when we got together last... 
Jul 20, 2018 | Drinks, Healthy Lifestyle, Healthy Planet, Local Feature, Locally Featured, Luscious Lifestyle, NN Approved, NN Approved Brands, Recipes
Inside: Wize Monkey coffee leaf tea, the delicious award winning beverage with incredible health and socio-economic benefits. We love a good cup of coffee, we really do! But, did you know that the coffee bean harvest is only 3-months long and most coffee... 
Jun 23, 2018 | Beauty, Best Beauty + Lifestyle Brands, Healthy Lifestyle, Local Feature, Locally Featured, Luscious Lifestyle, NN Approved, NN Approved Brands
Inside: Age Quencher, a beauty system that promotes change from the inside out. Beauty starts on the inside is a line we’ve heard countless times. And, the fact is that no matter what we put on the outside, if we are stressed, dehydrated and eating poorly it... 
Apr 24, 2018 | Local Feature, Locally Featured, Luscious Lifestyle, NN Approved, NN Approved Brands, Packaged Food
Inside: Koukla Healthy Macaroons- a melt in your mouth low-sugar dessert to satisfy your sugar cravings. We love our jobs! As nutritionists, we get to look and test and try some of the most delicious foods, and there’s nothing that makes us happier than finding... 
Mar 26, 2018 | Local Feature, Locally Featured, Luscious Lifestyle, NN Approved, NN Approved Brands, Packaged Food
Inside: Naak Cricket Energy Bars, one of the most sustainable sources of protein out there. It’s one of the hottest trends, being deemed the new lobster and definitely growing in popularity, would you dare try it? Cricket protein is definitely a novelty for us in... 
