Sep 7, 2018 | Healthy Weight, Kitchen Tips, NN Approved, Nutrition, Packaged Food
Inside Scoop: These 15 healthy brands are taking over the nutrition world. We were initially under the impression that as nutritionists we needed to cook everything from scratch… plant-based, and as whole-food based as we possibly can. Which presents so many...
Jun 16, 2018 | Gluten-Free, Grain-Free, NN Approved, NN Approved Brands, Nutrition, Packaged Food, Paleo, Product Reviews, Snacks
Inside Scoop: Check out these 10 grain free snack swaps that you can totally buy on Amazon. We’re not really ones to say that we eat a certain way, because we really do just try to listen to our bodies and fuel them with healthy foods, of course, with wiggle room to...
Jun 15, 2018 | Dairy-Free, Desserts, Gluten-Free, Low Sugar, NN Approved, NN Approved Brands, Packaged Food, Raw, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: These Banana Energy Bites taste just like banana bread, but are loaded with healthy ingredients and are incredibly simple to make. We admit it, we’ve been lazy lately. Cooking and creating has been on hiatus, and really our only excuse is that summer...
Jun 2, 2018 | Luscious Lifestyle, NN Approved, NN Approved Brands, Nutrition, Nutrition, Nutrition Facts, Packaged Food
Inside scoop: Get the low down on the benefits of this superfood and the best nutritional yeast brands that you can find. This article was submitted by Jack Feakes from Buy Organics Online Australia. Nutritional yeast a.k.a nooch is notorious for being a superfood for...
May 27, 2018 | Debunking Myths, NN Approved, NN Approved Brands, Nutrition, Nutrition, Nutrition Facts, Packaged Food, Product Reviews
Inside scoop: The new ‘it’ paleo cassava flour is grain-free, nut-free and completely gluten-free, but is it free from other benefits as well? This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast. Follow...
May 18, 2018 | Local Feature, Luscious Lifestyle, NN Approved, NN Approved Brands, Packaged Food
Inside: Baru Baron and one of the most nutritious super foods we’re just starting to learn about, baru nuts. We’d like to say that we’re on top of the latest food trends. Yes, we’re all about simplicity and opting for local produce when we can, but...
Apr 24, 2018 | Local Feature, Locally Featured, Luscious Lifestyle, NN Approved, NN Approved Brands, Packaged Food
Inside: Koukla Healthy Macaroons- a melt in your mouth low-sugar dessert to satisfy your sugar cravings. We love our jobs! As nutritionists, we get to look and test and try some of the most delicious foods, and there’s nothing that makes us happier than...
Apr 2, 2018 | Debunking Myths, Luscious Lifestyle, NN Approved, NN Approved Brands, Nutrition, Nutrition, Nutrition Facts, Packaged Food
[Inside Scoop: Do you really need to avoid gluten? And the best healthy breads to buy.] To bread or not to bread, that surely must be the question? We imagine you’ve sat at a table surrounded by at least one or two people who have mentioned a ‘gluten...
Mar 26, 2018 | Local Feature, Locally Featured, Luscious Lifestyle, NN Approved, NN Approved Brands, Packaged Food
Inside: Naak Cricket Energy Bars, one of the most sustainable sources of protein out there. It’s one of the hottest trends, being deemed the new lobster and definitely growing in popularity, would you dare try it? Cricket protein is definitely a novelty for us in...
Mar 24, 2018 | Featured, Luscious Lifestyle, NN Approved, NN Approved Brands, Nutrition, Packaged Food, Sexy Kitchen Tips
Inside Scoop: There is such thing as healthy packaged foods. Here’s a list of our top favourite processed meals. If you want to eat clean, you know what you shouldn’t do… You shouldn’t eat processed and packaged food. You shouldn’t eat white sugar, and you...
