Jun 13, 2019 | Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Should you eat protein before or after working out for muscle growth and weight loss? The truth will surprise you! This post was submitted by Claas Backer, who believes that the key to a happy life is to pursue your goals, overcome challenges and convert... 
Jun 13, 2019 | Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Inside Scoop: Your macronutrients, carbohydrates proteins and fats, why are they so important for optimal health? Nutrition, health, wellness, diet, lifestyle… they all come from a want or desire to eat better, be healthy and take as many preventative measures... 
Jun 6, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: Here are your answers to…What are probiotics? Are they safe? Do they do anything good? How do I choose which to buy? And should I take probiotics every day? This post was submitted by Paul Jenkins, MSc in Applied Chemistry and founder of DNA Lean.... 
May 30, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: If you’ve ever wondered “why am I hungry” even after a meal, then read on. This post was submitted by Evan Porter, founder of The Trusty Spotter and passionate for busting fitness myths, fighting misinformation, and simplifying fitness for others on... 
May 30, 2019 | Best Beauty + Lifestyle Brands, Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
This post was written by Mirna, co-founder at Naughty Nutrition after she completed her first dnaPower genetic test. In this post she shares her results and explains how genetic testing can help you uncover possible risk factors and build a DNA diet plan that... 
May 22, 2019 | Beauty, Debunking Myths, Healthy Lifestyle, Nutrition, Nutrition Facts
Inside Scoop: What foods cause acne? Here are seven main groups to be careful with as well as a list of foods and habits to incorporate for glowing and clear skin. This post was submitted by Marianna Draws, professional writer by choice and health savvy by habit.... 
May 22, 2019 | Debunking Myths, Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Imagine this… It’s Saturday afternoon and you’re sitting down for a 3-course meal that includes: a mixed greens salad with a white balsamic vinaigrette, a warm bowl of pasta with garlic, olive oil & chilli topped with melting parmesan cheese and for dessert a few... 
May 16, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: The celery juice cleanse is the latest craze, but is there a merit to it and could it be beneficial to your health? This post was submitted by Laura DiBiase, Marketing Specialist for Perfect Gym Software. . Follow If you’re like me, you may have... 
May 16, 2019 | Breakfast, Healthy Weight, Mains, Nutrition, Recipes, Salads & Bowls, Snacks, Vegan, Vegetarian
Inside Scoop: It’s easy to eat more vegetables with these delicious plant-based meals. This post was submitted by Rebecca Smith, full-time calisthenics instructor with a diploma in nutrition. Many people think that eating veggies takes so much effort. While it’s true... 
Apr 24, 2019 | Breakfast, Healthy Weight, Locally Featured, NN Approved, Nutrition, Nutrition Facts, Packaged Food, Recipes
Inside Scoop: Building a quick high protein breakfast that will keep you full and energized for the day is a breeze, just check out these simple tips. Should I have breakfast? What should I have for breakfast? Should it be the biggest meal of the day? What time... 
