Jan 5, 2020 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Is Saturated Fat Bad? Are eggs healthy? What about grains?… We are answering the top 5 controversial nutrition questions. This post was submitted by Lavera Stewart, yoga and nutrition expert, and regular writer at gym-expert.com. Over the past... 
Oct 14, 2019 | Debunking Myths, Kitchen Tips, Nutrition, Nutrition Facts
Inside Scoop: Raw vs. cooked? It depends on the food you are eating. Here are 5 delicious vegetables that are better for your body when they are cooked. This post was submitted by Jed van Roon-Gifford who loves good food. He loves growing it, cooking it, and... 
Sep 19, 2019 | Best Beauty + Lifestyle Brands, Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
Inside Scoop: Jenni here, co-founder of Naughty Nutrition and I wanted to share with you my DNA Nutrition results & how they can help me shape my health plan. If you’ve read Mirna’s article What Genetic Testing Made Me Realize About my Body then you know that both... 
Sep 10, 2019 | Beauty, Debunking Myths, Healthy Lifestyle, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: There are a million reasons to love coconut oil, but here are the 9 best coconut oil uses for all your home, beauty and health needs. This post was submitted by Alex Reed is, editor in chief of Bodyketosis.com, an author, low-carb enthusiast and a... 
Jul 31, 2019 | Debunking Myths, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
Natural probiotics supplements are picking up steam for their irresistible promise of a healthy, balanced digestive system. But of all the many probiotic preparations available on the market, how do you single out the finest? Here are eleven tips to help you pick the... 
Jul 18, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: Is Blending Better Than Juicing? Short answer, there could be benefits to both, and here’s what you need to know to reap the benefits. This post was submitted by Ali Wilson, a former nutritionist who took a step back when she became a mom and decided to... 
Jun 13, 2019 | Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Should you eat protein before or after working out for muscle growth and weight loss? The truth will surprise you! This post was submitted by Claas Backer, who believes that the key to a happy life is to pursue your goals, overcome challenges and convert... 
Jun 6, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: Here are your answers to…What are probiotics? Are they safe? Do they do anything good? How do I choose which to buy? And should I take probiotics every day? This post was submitted by Paul Jenkins, MSc in Applied Chemistry and founder of DNA Lean.... 
May 30, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: If you’ve ever wondered “why am I hungry” even after a meal, then read on. This post was submitted by Evan Porter, founder of The Trusty Spotter and passionate for busting fitness myths, fighting misinformation, and simplifying fitness for others on... 
May 30, 2019 | Best Beauty + Lifestyle Brands, Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
What’s the best diet for weight loss? Will saturated fats increase my cholesterol levels? Will drinking coffee increase my risk of heart disease? What’s the best fitness plan to build muscle? We get a lot of these type of questions, but our response always remains the... 
