Apr 18, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: What does it mean to be healthy and what nutrition and health advice can you trust? In world where we can find information with a click of a button, here’s what you need to look out for. The wellness industry is booming to say the very least. In... 
Jan 4, 2019 | Debunking Myths, Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Inside Scoop: Here are our top tips on keeping your detox organs working properly with a natural daily cleanse. What have you consumed today? Between breakfast, lunch and dinner we bet toxic chemicals don’t come to mind, but consider this: from the... 
Jan 4, 2019 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: The pros and cons of the hottest weight loss trend revealed, based on science. This post was submitted by Brian Bender PhD, certified nutritionist, biomedical engineer and co-founder of Intake. FollowFollow Chances are, you’ve heard of the ketogenic diet... 
Dec 24, 2018 | Debunking Myths, Healthy Lifestyle, Healthy Planet, Life, Non Toxic Living, Nutrition, Other
Inside Scoop: Our prediction for the top wellness trends of 2019 are here. Check out what’s in, what’s science backed, and what to look out for in the new year. Do you follow wellness trends and hot topics? While we’re not ones to go out and buy jade... 
Nov 16, 2018 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: A look into the science of nutrition and what to look out for when reading about the latest dietary advice. This post was submitted by Vania Nikolova, Head of Health research at RunRepeat.com. In the world that we live in today, every second person is... 
Oct 5, 2018 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: Let’s end the confusion about omega 3 versus omega 6. Get the scoop on the health benefits and risks to be aware of. This post was submitted by John Thomas, engineer turned fitness freak and blogger who now spends his time looking up real research on... 
Sep 13, 2018 | Debunking Myths, Healthy Lifestyle, Healthy Weight, Nutrition
Inside Scoop: We’ve decided to take back the word diet, and here’s why you should too. A few weeks ago, we were presenting at the canfitpro World Fitness Expo and talking about how modern society is so diet obsessed. Then someone in the audience asked “well then why... 
Sep 6, 2018 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: This blood type diet review digs through the research and answers the question, does it really work for weight loss? This post was submitted by Amanda Wilks, a passionate writer and cooking enthusiast. Follow People nowadays are becoming increasingly... 
Sep 6, 2018 | Debunking Myths, Healthy Weight, Nutrition
Inside Scoop: Stop weighing yourself and discover the 3 science-backed ways you can improve your health today instead! This post was submitted by Mikayla Norton, Nutritionist, Personal Trainer and Founder of Whole Life Nutrition. FollowFollowFollow Ask most people... 
Aug 8, 2018 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: We all want to eat healthy, but in order to do that we need to know which foods are actually good for us. Check out these 6 misleading foods that might not be as healthy as we previously believed. This post was submitted by Holly Klamer, registered... 
