Jul 31, 2018 | Debunking Myths, Nutrition, Nutrition Facts
Inside scoop: We get straight to the facts and share the GMO Foods Pros and Cons that we know today. What have you been told about GMOs? That they’re bad? To avoid them in your food? That they can harm the environment? Or may cause allergies and increase our... 
Jun 29, 2018 | Debunking Myths, Nutrition, Nutrition, Nutrition Facts
Inside Scoop: Get the organic food facts that truly matter for your health. This post was submitted by Heather Lillico- MSc, RHN, RYT, Holistic Nutritionist and Yoga Instructor. FollowFollow As a Nutritionist, I get asked lots of questions! Should I eat only organic?... 
May 27, 2018 | Debunking Myths, NN Approved, NN Approved Brands, Nutrition, Nutrition, Nutrition Facts, Packaged Food, Product Reviews
Inside scoop: The new ‘it’ paleo cassava flour is grain-free, nut-free and completely gluten-free, but is it free from other benefits as well? This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast. Follow... 
Apr 2, 2018 | Debunking Myths, Luscious Lifestyle, NN Approved, NN Approved Brands, Nutrition, Nutrition, Nutrition Facts, Packaged Food
[Inside Scoop: Do you really need to avoid gluten? And the best healthy breads to buy.] To bread or not to bread, that surely must be the question? We imagine you’ve sat at a table surrounded by at least one or two people who have mentioned a ‘gluten... 
Mar 16, 2018 | Debunking Myths, Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Inside Scoop: Want to know what the best diet for weight loss is? Check out our pros and cons list of the top ranked diets out there. What’s the BEST diet out there for weight loss? Do you know? Because we’re nutrition experts and we certainly can’t put our... 
Aug 30, 2017 | Debunking Myths, Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Imagine this… It’s Saturday afternoon and you’re sitting down for a 3-course meal that includes: a mixed greens salad with a white balsamic vinaigrette, a warm bowl of pasta with garlic, olive oil & chilli topped with melting parmesan cheese and for dessert a few... 
Aug 27, 2017 | Debunking Myths, Luscious Lifestyle, NN Approved, NN Approved Brands, Nutrition, Nutrition, Nutrition Facts, Packaged Food
Ooey, gooey, fudgey, chips, bars, chunks, cookies, cakes…chocolate. Do you have an intense affair with chocolate (like us)? When we say affair, we mean; you want it, but you don’t think it’s the best for you. You might have a bar, and it turns into two. Or, you... 
Apr 13, 2017 | Debunking Myths, Healthy Weight, Luscious Lifestyle, NN Approved Brands, Nutrition, Nutrition, Nutrition Facts
What pops into mind when we say “breakfast”? Honestly though, we know a lot of people who don’t even eat breakfast. There are some that can actually go all the way until dinner without eating, just by using coffee as fuel (we couldn’t imagine). Alternatively, there... 
Apr 8, 2017 | Debunking Myths, Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Inside Scoop: Feeling tired? Have digestive issues? Here are 3 simple things you should consider reducing or avoiding in order to fix your metabolism. HEY, WHAT’S UP WITH MY MESSED UP METABOLISM ANYWAY? When you think of your metabolism, what comes to... 
Oct 21, 2016 | Debunking Myths, Kitchen Tips, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Inside Scoop: Check out these 15 affordable and nutrient dense everyday superfoods that won’t break the bank. Remember when açaí was all the rage? When it came out we were açaí-ing everything, from ice cream to smoothies, shakes, and juices…. literally... 
