Jul 18, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: Is Blending Better Than Juicing? Short answer, there could be benefits to both, and here’s what you need to know to reap the benefits. This post was submitted by Ali Wilson, a former nutritionist who took a step back when she became a mom and decided to... 
Jun 13, 2019 | Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Should you eat protein before or after working out for muscle growth and weight loss? The truth will surprise you! This post was submitted by Claas Backer, who believes that the key to a happy life is to pursue your goals, overcome challenges and convert... 
Jun 6, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: Here are your answers to…What are probiotics? Are they safe? Do they do anything good? How do I choose which to buy? And should I take probiotics every day? This post was submitted by Paul Jenkins, MSc in Applied Chemistry and founder of DNA Lean.... 
May 30, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: If you’ve ever wondered “why am I hungry” even after a meal, then read on. This post was submitted by Evan Porter, founder of The Trusty Spotter and passionate for busting fitness myths, fighting misinformation, and simplifying fitness for others on... 
May 30, 2019 | Best Beauty + Lifestyle Brands, Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
What’s the best diet for weight loss? Will saturated fats increase my cholesterol levels? Will drinking coffee increase my risk of heart disease? What’s the best fitness plan to build muscle? We get a lot of these type of questions, but our response always remains the... 
May 22, 2019 | Beauty, Debunking Myths, Healthy Lifestyle, Nutrition, Nutrition Facts
Inside Scoop: What foods cause acne? Here are seven main groups to be careful with as well as a list of foods and habits to incorporate for glowing and clear skin. This post was submitted by Marianna Draws, professional writer by choice and health savvy by habit.... 
May 22, 2019 | Debunking Myths, Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Imagine this… It’s Saturday afternoon and you’re sitting down for a 3-course meal that includes: a mixed greens salad with a white balsamic vinaigrette, a warm bowl of pasta with garlic, olive oil & chilli topped with melting parmesan cheese and for dessert a few... 
May 16, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: The celery juice cleanse is the latest craze, but is there a merit to it and could it be beneficial to your health? This post was submitted by Laura DiBiase, Marketing Specialist for Perfect Gym Software. . Follow If you’re like me, you may have... 
Apr 18, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: What does it mean to be healthy and what nutrition and health advice can you trust? In world where we can find information with a click of a button, here’s what you need to look out for. The wellness industry is booming to say the very least. In... 
Jan 4, 2019 | Debunking Myths, Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Inside Scoop: Here are our top tips on keeping your detox organs working properly with a natural daily cleanse. What have you consumed today? Between breakfast, lunch and dinner we bet toxic chemicals don’t come to mind, but consider this: from the... 
