Inside Scoop: Jenni here, co-founder of Naughty Nutrition and I wanted to share with you my DNA Nutrition results & how they can help me shape my health plan. If you’ve read Mirna’s article What Genetic Testing Made Me Realize About my Body then you know that both...
Inside Scoop: There are a million reasons to love coconut oil, but here are the 9 best coconut oil uses for all your home, beauty and health needs. This post was submitted by Alex Reed is, editor in chief of Bodyketosis.com, an author, low-carb enthusiast...
Inside Scoop: If you’ve found yourself dieting and exercising but not losing weight read on to find 6 possible conditions that may be impeding your ability to lose weight. This post was submitted by Jessica Lin, a dermatologist and healthcare expert....
Natural probiotics supplements are picking up steam for their irresistible promise of a healthy, balanced digestive system. But of all the many probiotic preparations available on the market, how do you single out the finest? Here are eleven tips to help...
Inside Scoop: Have you thought of trying intermittent fasting? Here are the benefits, risks and the intermittent fasting schedule that’s right for you. This recipe was submitted by Sarah Hollenbeck, a yoga instructor and writer for Snap Kitchen from...
Inside Scoop: Should you eat protein before or after working out for muscle growth and weight loss? The truth will surprise you! This post was submitted by Claas Backer, who believes that the key to a happy life is to pursue your goals, overcome challenges...
What’s the best diet for weight loss? Will saturated fats increase my cholesterol levels? Will drinking coffee increase my risk of heart disease? What’s the best fitness plan to build muscle? We get a lot of these type of questions, but our response always remains the...
Imagine this… It’s Saturday afternoon and you’re sitting down for a 3-course meal that includes: a mixed greens salad with a white balsamic vinaigrette, a warm bowl of pasta with garlic, olive oil & chilli topped with melting parmesan cheese and for...
Inside Scoop: It’s easy to eat more vegetables with these delicious plant-based meals. This post was submitted by Rebecca Smith, calisthenics instructor and Countingsheep.net editor.Many people think that eating veggies takes so much effort. While it’s true that it...
Inside Scoop: Building a quick high protein breakfast that will keep you full and energized for the day is a breeze, just check out these simple tips. Should I have breakfast? What should I have for breakfast? Should it be the biggest meal of the...
