Jan 4, 2019 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: The pros and cons of the hottest weight loss trend revealed, based on science. This post was submitted by Brian Bender PhD, certified nutritionist, biomedical engineer and co-founder of Intake. FollowFollow Chances are, you’ve heard of the ketogenic diet... 
Dec 21, 2018 | Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition
Inside Scoop: Is this one factor the key to creating a healthy relationship with food? Managing cravings, finding balance, easy prep, better choices, motivation… these are the hardest things about losing weight and creating a healthy relationship with food, right?In... 
Dec 12, 2018 | Healthy Weight, Nutrition, Nutrition
Inside scoop: If you always leave the holidays feeling bloated and run down, here are our favourite tips on how to feel less bloated during the festive season. Everyone loves a good holiday meal. How could you not? You have turkey, gravy, cranberry sauce, side... 
Dec 7, 2018 | Healthy Lifestyle, Healthy Weight, Life, Nutrition
Inside Scoop: Here’s how to ditch the diet culture and enjoy yourself around the holidays. This post was submitted by Vania Nikolova, Head of Health research at RunRepeat.com. Holiday season is almost here and we anticipate the joy of spending time with friends and... 
Nov 16, 2018 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: A look into the science of nutrition and what to look out for when reading about the latest dietary advice. This post was submitted by Vania Nikolova, Head of Health research at RunRepeat.com. In the world that we live in today, every second person is... 
Nov 8, 2018 | Healthy Lifestyle, Healthy Weight, Life, Nutrition
Inside Scoop: I gave up Starbucks for 40 days in an effort to get healthier and lose weight and here is what happened. This post was submitted by Nicole Romanella, who runs the blog Monday Dieter. Follow For many of us, we blame our weight for all our troubles. If we... 
Nov 1, 2018 | Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition
Inside Scoop: No one is perfect, and no diet is perfect, so here are our top tips to help you overcome perfectionism and find balance with food in 2019. Being 100% all the time rarely works for everyone, yet, it’s something most of us strive for. Perfection,... 
Sep 30, 2018 | Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: This simple weight loss food has been a staple in the diets of the longest living populations and offers so many benefits beyond weight loss. This post was submitted by Brian Bender PhD, certified nutritionist, biomedical engineer and co-founder of... 
Sep 29, 2018 | Fitness, Healthy Lifestyle, Healthy Weight, Nutrition
Inside Scoop: These six small lifestyle changes are totally realistic and easy to apply to your everyday life. This post was submitted by Trevor McDonald, freelance content writer and a recovering addict & alcoholic who's been clean and sober for over 5 years.... 
Sep 13, 2018 | Debunking Myths, Healthy Lifestyle, Healthy Weight, Nutrition
Inside Scoop: We’ve decided to take back the word diet, and here’s why you should too. A few weeks ago, we were presenting at the canfitpro World Fitness Expo and talking about how modern society is so diet obsessed. Then someone in the audience asked “well then why... 
