Beauty Is An Inside Job: The Gut Brain Connection Diet

Beauty Is An Inside Job: The Gut Brain Connection Diet

This article was submitted by Risa Oze, Founder and CEO of Holding Space Heals.   FollowFollow You are what you eat is an age-old saying with good reason. It makes sense, what goes in precedes what comes out. This is why understanding the importance of a healthy the...
Top 8 Evidence-Based Health Benefits of Coffee

Top 8 Evidence-Based Health Benefits of Coffee

This article was submitted by Alamin Hossain, photographer and blogger.  Coffee is one of the most popular beverages on this planet. Everyone knows it gives you energy, but you may not know that it’s also good for your health! So…what ARE the benefits of...
The Amazing Benefits of Turmeric

The Amazing Benefits of Turmeric

This recipe was submitted by Santosha Sisters, Nikki Lamprecht is a Dietetics student from South Africa and has been intrigued by what is in her food and where it comes from since childhood and her sister, Eugenie Lamprecht, is a Physical Therapist and Pilates...

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