Feb 14, 2019 | Nutrition, Nutrition Facts
Inside Scoop: The top superfoods for your heart based on science. A truth that’s hard to swallow? Heart disease is one of the leading causes of premature death globally and also the one that’s largely preventable in the majority of the population. Here’s what... 
Feb 7, 2019 | Kitchen Tips, NN Approved, Nutrition, Nutrition Facts, Packaged Food
Inside Scoop: Learn how to spot the worst and buy the best gluten-free foods for a happy and healthy gut. If you’ve been diagnosed with Celiac, gluten-sensitivities, or if you know that gluten makes you feel lethargic and foggy, you may have looked into a... 
Jan 6, 2019 | Healthy Lifestyle, Life, Nutrition, Nutrition Facts
Inside Scoop: Find out how to reduce stress naturally with some simple physical and mental exercises for a healthy and happy body! This post was submitted by Tess DiNapoli, an artist, freelance writer, and content strategist who writes for a number of health websites.... 
Jan 4, 2019 | Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Inside Scoop: Calories aren’t everything when it comes to weight loss, check out this low calorie food that can sabotage your weight loss effort. Sweet sweet sugar There is a common misconception that fat, carbs and/or calories are the top contributors to weight... 
Jan 4, 2019 | Debunking Myths, Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Inside Scoop: Here are our top tips on keeping your detox organs working properly with a natural daily cleanse. What have you consumed today? Between breakfast, lunch and dinner we bet toxic chemicals don’t come to mind, but consider this: from the... 
Jan 4, 2019 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: The pros and cons of the hottest weight loss trend revealed, based on science. This post was submitted by Brian Bender PhD, certified nutritionist, biomedical engineer and co-founder of Intake. FollowFollow Chances are, you’ve heard of the ketogenic diet... 
Dec 21, 2018 | Dairy-Free, Drinks, Gluten-Free, Gut Healing, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts, Recipes, Vegan, Vegetarian
Inside Scoop: We’ve got you covered with our top tips on how to combat a hangover naturally, and the best hangover cure smoothie recipes. You know us, we enjoy our wine, but as we get older and are more focused on our health, intense hangovers aren’t... 
Nov 27, 2018 | Healthy Lifestyle, Healthy Planet, NN Approved, Nutrition, Nutrition Facts, Packaged Food
Inside Scoop: Exactly what to look for on the label to choose the best healthy chocolate bars. This post was submitted by Ana Brady, author at The Labels Group helping spread the word about sustainable food initiatives. Follow You’ll probably say: it’s easy to advise... 
Nov 23, 2018 | Healthy Lifestyle, Nutrition, Nutrition Facts
Inside: How food and mood are connected and what nutrient deficiencies may affect your mental health. This post was submitted by Caitlin Evans, bookworm and medical student interested in health, nutrition, and wellness related topics. Follow “We are what we eat” – the... 
Nov 16, 2018 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: A look into the science of nutrition and what to look out for when reading about the latest dietary advice. This post was submitted by Vania Nikolova, Head of Health research at RunRepeat.com. In the world that we live in today, every second person is... 
