Oct 26, 2018 | Nutrition, Nutrition Facts
Inside Scoop: A list of some of the top foods that promote healing. This post was submitted by Sophia Smith, beauty and style blogger, an eco-lifestyle lover, graphic designer and a DIY enthusiast. . FollowFollowFollow As any good nutritionist will tell you, what we... 
Oct 25, 2018 | Fitness, Healthy Lifestyle, NN Approved, Nutrition, Nutrition Facts, Packaged Food
Inside Scoop: A guide into what to look for and avoid when choosing a protein powder. This post was submitted by Henry Walker, creative copy and content writer. Unlike carbohydrates and fats, our body doesn’t store protein. And we all know that protein, a vital... 
Oct 24, 2018 | Nutrition, Nutrition Facts
Inside Scoop: If you’re feeling tired all the time these may be some of the possible dietary culprits. This post was submitted by Benita van der Spuy, writer for local health and fitness businesses. Follow Everyone wants to maintain a good level of energy throughout... 
Oct 13, 2018 | Nutrition, Nutrition Facts
Inside Scoop: The amazing little known health benefits of tiger nuts, a source of nutrition for the earliest humans. This post was submitted by Paul Johnson, freelance writer with over 16 years’ experience in writing about Naturopathy covering health, nutrition,... 
Oct 5, 2018 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: Let’s end the confusion about omega 3 versus omega 6. Get the scoop on the health benefits and risks to be aware of. This post was submitted by John Thomas, engineer turned fitness freak and blogger who now spends his time looking up real research on... 
Oct 3, 2018 | Nutrition, Nutrition Facts
Inside Scoop: The pros and cons of fasting and what you need to know before attempting a fast. This post was submitted by Penny Brown, a Physical Therapist with a degree from Columbia University. Limiting calories or food is nothing new to us, it’s existed as a... 
Sep 30, 2018 | Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: This simple weight loss food has been a staple in the diets of the longest living populations and offers so many benefits beyond weight loss. This post was submitted by Brian Bender PhD, certified nutritionist, biomedical engineer and co-founder of... 
Sep 6, 2018 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: This blood type diet review digs through the research and answers the question, does it really work for weight loss? This post was submitted by Amanda Wilks, a passionate writer and cooking enthusiast. Follow People nowadays are becoming increasingly... 
Aug 25, 2018 | Healthy Lifestyle, Healthy Planet, Locally Featured, NN Approved, Nutrition, Nutrition Facts, Product Reviews
Inside Scoop: To celebrate national burger day, we review our favourite healthy burger restaurant, B.GOOD. Find out what’s on the menu for us. It’s rare that both of us (Jenni + Mirna) get to sit down and enjoy a meal together. So, when we got together last... 
Aug 8, 2018 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: We all want to eat healthy, but in order to do that we need to know which foods are actually good for us. Check out these 6 misleading foods that might not be as healthy as we previously believed. This post was submitted by Holly Klamer, registered... 
