Oct 25, 2019 | Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Here’s exactly how you can cut down on sugar without feeling deprived. This post was submitted by David Dack, an established fitness blogger and running expert behind the blog Runners Blueprint. FollowFollowFollow According to the American Heart... 
Oct 14, 2019 | Debunking Myths, Kitchen Tips, Nutrition, Nutrition Facts
Inside Scoop: Raw vs. cooked? It depends on the food you are eating. Here are 5 delicious vegetables that are better for your body when they are cooked. This post was submitted by Jed van Roon-Gifford who loves good food. He loves growing it, cooking it, and... 
Oct 10, 2019 | Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Do you find yourself struggling to stay asleep because of the undeniable urge to snack? Here’s why it happens and how to curb midnight snacking for good. This post was submitted by Saguren Redyrs, a personal trainer from South Africa . Follow If you find... 
Sep 19, 2019 | Best Beauty + Lifestyle Brands, Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
Inside Scoop: Jenni here, co-founder of Naughty Nutrition and I wanted to share with you my DNA Nutrition results & how they can help me shape my health plan. If you’ve read Mirna’s article What Genetic Testing Made Me Realize About my Body then you know that both... 
Sep 10, 2019 | Beauty, Debunking Myths, Healthy Lifestyle, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: There are a million reasons to love coconut oil, but here are the 9 best coconut oil uses for all your home, beauty and health needs. This post was submitted by Alex Reed is, editor in chief of Bodyketosis.com, an author, low-carb enthusiast and a... 
Jul 31, 2019 | Debunking Myths, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
Natural probiotics supplements are picking up steam for their irresistible promise of a healthy, balanced digestive system. But of all the many probiotic preparations available on the market, how do you single out the finest? Here are eleven tips to help you pick the... 
Jul 18, 2019 | Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Have you thought of trying intermittent fasting? Here are the benefits, risks and the intermittent fasting schedule that’s right for you. This recipe was submitted by Sarah Hollenbeck, a yoga instructor and writer for Snap Kitchen from Austin, Texas. .... 
Jul 18, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: Is Blending Better Than Juicing? Short answer, there could be benefits to both, and here’s what you need to know to reap the benefits. This post was submitted by Ali Wilson, a former nutritionist who took a step back when she became a mom and decided to... 
Jul 5, 2019 | Nutrition, Nutrition Facts, Recipes
Inside Scoop: These are over 50 of the most nutritious foods on the planet. How many of them do you eat regularly? Superfoods, nutrient-dense or nourishing foods are often thought to be foods that are foreign to us, foods that we don’t necessarily find easily... 
Jun 27, 2019 | Nutrition, Nutrition Facts
Inside Scoop: Here are 6 natural remedies for seasonal allergies that you can try at home. *This post was submitted by Tom Buckland, Head of Content at Premier Formulas. As temperatures rise so does the pollen count, signalling a miserable start to allergy season for... 
