Jan 4, 2019 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: The pros and cons of the hottest weight loss trend revealed, based on science. This post was submitted by Brian Bender PhD, certified nutritionist, biomedical engineer and co-founder of Intake. FollowFollow Chances are, you’ve heard of the ketogenic diet... 
Dec 21, 2018 | Dairy-Free, Drinks, Gluten-Free, Gut Healing, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts, Recipes, Vegan, Vegetarian
Inside Scoop: We’ve got you covered with our top tips on how to combat a hangover naturally, and the best hangover cure smoothie recipes. You know us, we enjoy our wine, but as we get older and are more focused on our health, intense hangovers aren’t... 
Nov 27, 2018 | Healthy Lifestyle, Healthy Planet, NN Approved, Nutrition, Nutrition Facts, Packaged Food
Inside Scoop: Exactly what to look for on the label to choose the best healthy chocolate bars. This post was submitted by Ana Brady, author at The Labels Group helping spread the word about sustainable food initiatives. Follow You’ll probably say: it’s easy to advise... 
Nov 23, 2018 | Healthy Lifestyle, Nutrition, Nutrition Facts
Inside: How food and mood are connected and what nutrient deficiencies may affect your mental health. This post was submitted by Caitlin Evans, bookworm and medical student interested in health, nutrition, and wellness related topics. Follow “We are what we eat” – the... 
Nov 16, 2018 | Debunking Myths, Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: A look into the science of nutrition and what to look out for when reading about the latest dietary advice. This post was submitted by Vania Nikolova, Head of Health research at RunRepeat.com. In the world that we live in today, every second person is... 
Nov 9, 2018 | Drinks, NN Approved, Nutrition, Nutrition Facts, Packaged Food
Inside Scoop: Warming, delicious and healthy coffee alternatives that will give you a boost of energy without the jitters. This post was submitted Klara Walterova, professional freelance writer offering web content, blog posting, ghostwriting and copywriting. She... 
Nov 2, 2018 | Dairy-Free, Drinks, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Nutrition, Nutrition Facts, Paleo, Recipes, Vegan
Inside Scoop: Check out our top tips on making a fermented turmeric CBD infused latte. It’s been a hot minute since cannabis got legalized here in Canada. I don’t talk politics much, but I really don’t hide the fact that I am excited about our progressive nature. Why?... 
Oct 26, 2018 | Nutrition, Nutrition Facts
Inside Scoop: A list of some of the top foods that promote healing. This post was submitted by Sophia Smith, beauty and style blogger, an eco-lifestyle lover, graphic designer and a DIY enthusiast. . FollowFollowFollow As any good nutritionist will tell you, what we... 
Oct 25, 2018 | Fitness, Healthy Lifestyle, NN Approved, Nutrition, Nutrition Facts, Packaged Food
Inside Scoop: A guide into what to look for and avoid when choosing a protein powder. This post was submitted by Henry Walker, creative copy and content writer. Unlike carbohydrates and fats, our body doesn’t store protein. And we all know that protein, a vital... 
Oct 24, 2018 | Nutrition, Nutrition Facts
Inside Scoop: If you’re feeling tired all the time these may be some of the possible dietary culprits. This post was submitted by Benita van der Spuy, writer for local health and fitness businesses. Follow Everyone wants to maintain a good level of energy throughout... 
