May 30, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: If you’ve ever wondered “why am I hungry” even after a meal, then read on. This post was submitted by Evan Porter, founder of The Trusty Spotter and passionate for busting fitness myths, fighting misinformation, and simplifying fitness for others on... 
May 30, 2019 | Best Beauty + Lifestyle Brands, Debunking Myths, Fitness, Healthy Lifestyle, Healthy Weight, NN Approved, Nutrition, Nutrition Facts
This post was written by Mirna, co-founder at Naughty Nutrition after she completed her first dnaPower genetic test. In this post she shares her results and explains how genetic testing can help you uncover possible risk factors and build a DNA diet plan that... 
May 22, 2019 | Beauty, Debunking Myths, Healthy Lifestyle, Nutrition, Nutrition Facts
Inside Scoop: What foods cause acne? Here are seven main groups to be careful with as well as a list of foods and habits to incorporate for glowing and clear skin. This post was submitted by Marianna Draws, professional writer by choice and health savvy by habit.... 
May 22, 2019 | Debunking Myths, Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts
Imagine this… It’s Saturday afternoon and you’re sitting down for a 3-course meal that includes: a mixed greens salad with a white balsamic vinaigrette, a warm bowl of pasta with garlic, olive oil & chilli topped with melting parmesan cheese and for dessert a few... 
May 16, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: The celery juice cleanse is the latest craze, but is there a merit to it and could it be beneficial to your health? This post was submitted by Laura DiBiase, Marketing Specialist for Perfect Gym Software. . Follow If you’re like me, you may have... 
May 16, 2019 | Breakfast, Healthy Weight, Mains, Nutrition, Recipes, Salads & Bowls, Snacks, Vegan, Vegetarian
Inside Scoop: It’s easy to eat more vegetables with these delicious plant-based meals. This post was submitted by Rebecca Smith, full-time calisthenics instructor with a diploma in nutrition. Many people think that eating veggies takes so much effort. While it’s true... 
Apr 24, 2019 | Breakfast, Healthy Weight, Locally Featured, NN Approved, Nutrition, Nutrition Facts, Packaged Food, Recipes
Inside Scoop: Building a quick high protein breakfast that will keep you full and energized for the day is a breeze, just check out these simple tips. Should I have breakfast? What should I have for breakfast? Should it be the biggest meal of the day? What time... 
Apr 24, 2019 | Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Your diet and DNA are more connected that you think. This is exactly the role your diet plays on your genetics as well as your risk of developing diseases such as cancer. This post was submitted by Paul Jenkins, MSc in Applied Chemistry and founder of... 
Apr 18, 2019 | Debunking Myths, Nutrition, Nutrition Facts
Inside Scoop: What does it mean to be healthy and what nutrition and health advice can you trust? In world where we can find information with a click of a button, here’s what you need to look out for. The wellness industry is booming to say the very least. In... 
Apr 18, 2019 | Healthy Weight, Nutrition, Nutrition Facts
Inside Scoop: Health motivation doesn’t have to be complicated. Try these 20 easy steps for success. Our interest or motivation for a healthier lifestyle typically starts from an emotional place, whether we want to manage a certain health condition, live longer or be... 
