Sep 7, 2018 | 30-min meals, 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: Healthier, chewy, grain-free peanut butter cookies made with no refined sugar. For anyone who knows us, knows that we have an affinity for anything peanut butter. Some nutritionists believe that peanut butter should be limited, but we’ve decided to go...
Aug 31, 2018 | 30-min meals, Breakfast, Chocolate, Dairy-Free, Gluten-Free, Low Sugar, No Added Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and fitness. Facebook Instagram...
Aug 25, 2018 | 30-min meals, Breakfast, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Recipes, Vegetarian
Inside Scoop: Here are 5 healthy and easy vegetarian breakfast recipes. This post and recipes were submitted by Ellie Patterson, 25 years old passionate female blogger. Breakfast! The most important, and best (for me) meal of the day! Most mornings, I shoot out of...
Aug 25, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: This Vegan Penne Pasta is loaded with flavour. This recipe was submitted by Tanya Schultz, Registered Holistic Nutritionist. It might not show on this platform, but did you know that I am totally grain-free? I’m also all about not giving up gluten or...
Aug 12, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Greens, Low Sugar, Nut-Free, Paleo, Recipes, Salads & Bowls, Sides, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: This simple vegan potato salad is mayo-free, loaded with veggies, and the perfect summer side dish. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. Facebook Instagram...
Aug 12, 2018 | 30-min meals, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, Paleo, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: You’re going to love these Vegetarian Moo Shu Wraps with Home Made Hoisin Sauce This recipe was submitted by Karen Gilman, Registered Holistic Nutritionist™ helping families whose children are vegetarian. Facebook Instagram Twitter LinkedIn Have you...
Aug 4, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: Get your taco Tuesday on with these Vegan Bean Tacos With Cilantro & Avocado Salsa. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. Facebook Instagram Did you know that my hubs is not a massive fan of what I...
Aug 4, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Low Sugar, Mains, Paleo, Recipes, Sides, Vegan, Vegetarian
Inside Scoop: These healthy BBQ recipes are going to make end of summer cooking amazing! Who doesn’t love a good healthy BBQ recipe? There’s something pretty amazing about BBQ season. It’s probably because here in Canada we spend 9 months inside, so the notion of...
Jul 20, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, Nut-Free, Paleo, Recipes, Seafood, Sugar-Free
Inside Scoop: Step your salmon game up a notch with this Baked Ginger & Soy Salmon With Tomato Relish. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. Facebook Instagram We definitely love a good salmon filet. You can...
Jul 20, 2018 | 30-min meals, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Raw, Recipes, Small Bites, Vegan, Vegetarian
Inside Scoop: You’re going to love these refreshing, and simply delicious, dairy-free, raw lemon cheesecake squares. This recipe was submitted by Karen Gilman, Registered Holistic Nutritionist™ helping families whose children are vegetarian. Facebook Instagram...
