Feb 22, 2019 | 30-min meals, 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: Healthier, chewy, grain-free peanut butter cookies made with no refined sugar. For anyone who knows us, knows that we have an affinity for anything peanut butter. Some nutritionists believe that peanut butter should be limited, but we’ve decided... 
Feb 7, 2019 | 30-min meals, Breads, Breakfast, Dairy-Free, Gluten-Free, Grain-Free, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegan, Vegetarian
Inside scoop: You’ve gotta try these Paleo Cassava Flour Pancakes. This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast. Follow Cassava flour is one of our favourite flours for going grain-free with. It’s one of... 
Jan 24, 2019 | 30-min meals, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Raw, Recipes, Small Bites, Vegan, Vegetarian
Inside Scoop: You’re going to love these refreshing, and simply delicious, dairy-free, raw lemon cheesecake squares. This recipe was submitted by Karen Gilman, Registered Holistic Nutritionist™ helping families whose children are vegetarian.... 
Jan 18, 2019 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Recipes, Snacks, Vegan, Vegetarian
Inside scoop: Step up your hummus game with this creamy (and dreamy) Spinach Artichoke Hummus. Who else is addicted to hummus? We swear we could eat it by the tub! There are so many hummus brands out there that have delicious flavours, which make your hummus... 
Jan 13, 2019 | 30-min meals, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Paleo, Raw, Recipes, Snacks, Vegan
Inside scoop: These Chai Spiced Gluten-free Thumbprint Cookies are made completely grain-free, and are a perfect low-sugar treat. Thumbprint cookies are all the rage in this household, don’t ya know? Short but sweet story, on Wednesdays my near... 
Jan 4, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, Nut-Free, Paleo, Recipes, Seafood, Sugar-Free
Inside Scoop: Step your salmon game up a notch with this Baked Ginger & Soy Salmon With Tomato Relish. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. FollowFollow We definitely love a good salmon filet. You can plain... 
Jan 4, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: Get your taco Tuesday on with these Vegan Bean Tacos With Cilantro & Avocado Salsa. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. FollowFollow Did you know that my hubs is not a massive fan of what I would... 
Jan 3, 2019 | 30-min meals, Appetizers, Breads, Dairy-Free, Featured, Gluten-Free, Grain-Free, Nut-Free, Paleo, Recipes, Sides, Small Bites, Snacks, Vegetarian
Inside Scoop: These Gluten-Free Cheese Puff (AKA pizza bombs) are low-carb, can be made dairy free, simple and oh so delicious. Have you tried Brazilian Cheese Buns yet?Well, if you’re new to the concept of ‘Brazilian cheese buns’ you need to test this recipe for... 
Dec 21, 2018 | 30-min meals, Breakfast, Condiments, Dairy-Free, Gluten-Free, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This recipe for gluten and Dairy-free Buckwheat Pancakes are perfectly topped with a delicious Mint Berry & Hemp salsa, the perfect breakfast pair. This recipe was submitted by Sophia White,Nutritional Consultant, Hypnotherapist and Yoga Teacher.... 
Nov 30, 2018 | 30-min meals, 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Vegan
Inside Scoop: These candy cane coated Vegan Peppermint Truffles will give you all of the festive feels, but with less bloat! Stepping up our holiday dessert game? Yup! Actually, this recipe for vegan peppermint truffles came out of a desire for having an easy... 
