Nov 30, 2018 | 30-min meals, 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Snacks, Vegan
Inside Scoop: These candy cane coated Vegan Peppermint Truffles will give you all of the festive feels, but with less bloat! Stepping up our holiday dessert game? Yup! Actually, this recipe for vegan peppermint truffles came out of a desire for having an easy... 
Nov 29, 2018 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Nut-Free, Paleo, Recipes, Small Bites, Snacks
Inside Scoop: Both adults and kids will fall in love with these Berry Turmeric & Citrus Immune Boosting Gummies. For some reason I have wanted to get into the gummy-making game for a very long time now (especially with a 2 year old), but just haven’t. Why’s... 
Oct 5, 2018 | 5-ingredients or less, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Paleo, Recipes, Sides, Small Bites, Snacks, Vegan, Vegetarian
Inside Scoop: This Chili Cheese Oven Roasted Acorn Squash Recipe is perfect for using up that abundance of squash. Fall is squash season. They come in a variety of sizes, big, small, and they also come in a variety of varieties. I’m not even going to lie to... 
Sep 7, 2018 | 30-min meals, 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: Healthier, chewy, grain-free peanut butter cookies made with no refined sugar. For anyone who knows us, knows that we have an affinity for anything peanut butter. Some nutritionists believe that peanut butter should be limited, but we’ve decided to go... 
Sep 6, 2018 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Paleo, Recipes, Small Bites, Snacks, Vegan
Inside Scoop: These are the best paleo chocolate chip cookies ever! You know a cookie is good when you let it cool down to room temperature and it’s still gooey, chewy and moist. As a matter of fact, you know you hit the cookie recipe jackpot, when your chocolate... 
Aug 31, 2018 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
Aug 25, 2018 | 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Paleo, Recipes, Vegan
Inside Scoop: Set aside 10 minutes for these nutrient loaded dark chocolate nut clusters. Hi baru seed, our new favourite seed. Our bad, this nutty little friend isn’t actually a seed or a nut, it’s a legume. Like your trusty peanut, and to be honest it... 
Aug 18, 2018 | 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Paleo, Recipes
Inside scoop: This 5 ingredient fudge takes 15 minutes and is loaded with chocolate, peanut butter goodness. Do you ever feel like you’re making the wrong food choices? We just read an independent study put out by EWG about oats and glyphosate. There were some... 
Aug 2, 2018 | 5-ingredients or less, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Kitchen Tips, Low Sugar, Paleo, Raw, Recipes, Sides, Small Bites, Snacks, Vegan
Inside Scoop: If you love a good pickle, you’ll love these easy Quick Spicy & Sweet Refrigerator Cucumbers. Have you ever tried refrigerator cucumbers, AKA quick pickles before? If you have, then you know that they can really add depth to your sandwiches and... 
Jul 7, 2018 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Low Sugar, Nut-Free, Paleo, Raw, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: Cool down and hydrate with these refreshing electrolyte balancing strawberry watermelon popsicles. Holy heat wave Batman! Here in SW Ontario the weather went from being a cool, late start to summer to all of a sudden real feel 40 degrees on a daily... 
