Oct 5, 2018 | 5-ingredients or less, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Paleo, Recipes, Sides, Small Bites, Snacks, Vegan, Vegetarian
Inside Scoop: This Chili Cheese Oven Roasted Acorn Squash Recipe is perfect for using up that abundance of squash. Fall is squash season. They come in a variety of sizes, big, small, and they also come in a variety of varieties. I’m not even going to lie to...
Sep 7, 2018 | 30-min meals, 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: Healthier, chewy, grain-free peanut butter cookies made with no refined sugar. For anyone who knows us, knows that we have an affinity for anything peanut butter. Some nutritionists believe that peanut butter should be limited, but we’ve decided to go...
Sep 6, 2018 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Paleo, Recipes, Small Bites, Snacks, Vegan
Inside Scoop: These are the best paleo chocolate chip cookies ever! You know a cookie is good when you let it cool down to room temperature and it’s still gooey, chewy and moist. As a matter of fact, you know you hit the cookie recipe jackpot, when your chocolate...
Aug 31, 2018 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were...
Aug 25, 2018 | 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Paleo, Recipes, Vegan
Inside Scoop: Set aside 10 minutes for these nutrient loaded dark chocolate nut clusters. Hi baru seed, our new favourite seed. Our bad, this nutty little friend isn’t actually a seed or a nut, it’s a legume. Like your trusty peanut, and to be honest it...
Aug 18, 2018 | 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Paleo, Recipes
Inside scoop: This 5 ingredient fudge takes 15 minutes and is loaded with chocolate, peanut butter goodness. Do you ever feel like you’re making the wrong food choices? We just read an independent study put out by EWG about oats and glyphosate. There were some...
Aug 2, 2018 | 5-ingredients or less, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Kitchen Tips, Low Sugar, Paleo, Raw, Recipes, Sides, Small Bites, Snacks, Vegan
Inside Scoop: If you love a good pickle, you’ll love these easy Quick Spicy & Sweet Refrigerator Cucumbers. Have you ever tried refrigerator cucumbers, AKA quick pickles before? If you have, then you know that they can really add depth to your sandwiches and...
Jul 7, 2018 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Low Sugar, Nut-Free, Paleo, Raw, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: Cool down and hydrate with these refreshing electrolyte balancing strawberry watermelon popsicles. Holy heat wave Batman! Here in SW Ontario the weather went from being a cool, late start to summer to all of a sudden real feel 40 degrees on a daily...
Jul 7, 2018 | 5-ingredients or less, Dairy-Free, Drinks, Gluten-Free, No Added Sugar, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: Replace those store bought Frappuccino’s for this 5 Ingredient Cold Brewed Vegan Frappuccino. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. FollowFollow It’s easy to get suckered into...
Jun 29, 2018 | 30-min meals, 5-ingredients or less, Gluten-Free, Grain-Free, Mains, Nut-Free, Paleo, Recipes
Inside Scoop: This gluten-free turkey burger is the perfect healthy alternative to the classic beef burger. This recipe was submitted by Tanya Kusmirek, Toronto based Registered Holistic Nutritionist that helps people find balance in their lives through nutrition....
