Mar 7, 2019 | 30-min meals, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Raw, Recipes, Salads & Bowls, Sides, Small Bites, Sugar-Free
Inside Scoop: A healthy mayo-free coleslaw that still contains a creamy (and dreamy) dressing that will rock your world. This recipe was submitted by Joey Bruno, Thrive Cuisine’s Nutrition Researcher with a Masters in Food Science & Nutrition and wanna be vegan... 
Feb 14, 2019 | Appetizers, Dairy-Free, Gluten-Free, Nut-Free, Recipes, Sides, Small Bites, Vegan, Vegetarian
Inside Scoop: These Gluten-free Corn and Zucchini Fritters are simple to make, and loaded with all kinds of delicious ingredients. Happy Canada day! And you better believe we are bringing something awesome to the party. No, we don’t plan on spending our entire... 
Jan 18, 2019 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Recipes, Snacks, Vegan, Vegetarian
Inside scoop: Step up your hummus game with this creamy (and dreamy) Spinach Artichoke Hummus. Who else is addicted to hummus? We swear we could eat it by the tub! There are so many hummus brands out there that have delicious flavours, which make your hummus... 
Jan 3, 2019 | 30-min meals, Appetizers, Breads, Dairy-Free, Featured, Gluten-Free, Grain-Free, Nut-Free, Paleo, Recipes, Sides, Small Bites, Snacks, Vegetarian
Inside Scoop: These Gluten-Free Cheese Puff (AKA pizza bombs) are low-carb, can be made dairy free, simple and oh so delicious. Have you tried Brazilian Cheese Buns yet?Well, if you’re new to the concept of ‘Brazilian cheese buns’ you need to test this recipe for... 
Dec 7, 2018 | Appetizers, Breads, Condiments, Gluten-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Other, Recipes, Sides, Sugar-Free, Vegan, Vegetarian, Whole Grains
Inside Scoop: This Simple & Flavour Packed Gluten-free Vegetarian Stuffing will impress everyone at the table. The holiday dinner is out and all you want in life is to dive into a big pile of stuffing (it’s clearly the first thing that goes at the dinner table),... 
Nov 23, 2018 | Appetizers, Dairy-Free, Gluten-Free, Gut Healing, Low Sugar, No Added Sugar, Recipes, Sides, Vegan
Inside scoop: This Vegan Cauliflower Gratin With Cultured Cashew Cheese will change the way you cauliflower cheese. The first time I had cauliflower gratin was actually only a few years ago when I was in England with my fiancé, but there they call it cauliflower... 
Oct 19, 2018 | 30-min meals, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Recipes, Sides, Small Bites, Snacks, Vegetarian
Inside Scoop: Grain-free cauliflower bun recipe made with veggies, chickpea flour, and the perfect sandwich bun alternative. After a couple weeks of experimentation, I FINALLY created a bread bun that’s made completely ‘bun-free’. Does that even make sense? Let me... 
Oct 5, 2018 | 5-ingredients or less, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Paleo, Recipes, Sides, Small Bites, Snacks, Vegan, Vegetarian
Inside Scoop: This Chili Cheese Oven Roasted Acorn Squash Recipe is perfect for using up that abundance of squash. Fall is squash season. They come in a variety of sizes, big, small, and they also come in a variety of varieties. I’m not even going to lie... 
Aug 31, 2018 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
Aug 12, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Greens, Low Sugar, Nut-Free, Paleo, Recipes, Salads & Bowls, Sides, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: This simple vegan potato salad is mayo-free, loaded with veggies, and the perfect summer side dish. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. FollowFollowFollow... 
