Aug 31, 2018 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Other, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were...
Aug 12, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Greens, Low Sugar, Nut-Free, Paleo, Recipes, Salads & Bowls, Sides, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: This simple vegan potato salad is mayo-free, loaded with veggies, and the perfect summer side dish. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. Facebook Instagram...
Aug 4, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Low Sugar, Mains, Paleo, Recipes, Sides, Vegan, Vegetarian
Inside Scoop: These healthy BBQ recipes are going to make end of summer cooking amazing! Who doesn’t love a good healthy BBQ recipe? There’s something pretty amazing about BBQ season. It’s probably because here in Canada we spend 9 months inside, so the notion of...
Aug 2, 2018 | 5-ingredients or less, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Kitchen Tips, Low Sugar, Paleo, Raw, Recipes, Sides, Small Bites, Snacks, Vegan
Inside Scoop: If you love a good pickle, you’ll love these easy Quick Spicy & Sweet Refrigerator Cucumbers. Have you ever tried refrigerator cucumbers, AKA quick pickles before? If you have, then you know that they can really add depth to your sandwiches and...
Jun 23, 2018 | Appetizers, Dairy-Free, Gluten-Free, Nut-Free, Recipes, Sides, Small Bites, Vegan, Vegetarian
Inside Scoop: These Gluten-free Corn and Zucchini Fritters are simple to make, and loaded with all kinds of delicious ingredients. Happy Canada day! And you better believe we are bringing something awesome to the party. No, we don’t plan on spending our entire...
Jun 16, 2018 | Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Nut-Free, Paleo, Recipes, Sides, Small Bites, Snacks, Vegan, Vegetarian
Inside Scoop: A twist on the traditional spinach fatayer recipe that’s both light and satisfying. This recipe was submitted by Vanessa Daher, food enthusiast with a certification in natural culinary arts. Facebook Instagram Fatayer you say? If you’ve never heard of...
Jun 8, 2018 | 5-ingredients or less, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Paleo, Raw, Recipes, Sides, Small Bites, Snacks, Vegan, Vegetarian
Inside scoop: This vegan cashew cream cheese will become a staple, whether you’re a vegan or not. This recipe was submitted by Nicolle Bergeron, Registered Holistic Nutritionist that supports others with their journey to bring real food back to the table. Facebook...
May 24, 2018 | 30-min meals, Appetizers, Breads, Dairy-Free, Featured, Gluten-Free, Grain-Free, Nut-Free, Paleo, Recipes, Sides, Small Bites, Snacks, Vegetarian
Inside Scoop: These Gluten-Free Cheese Puff (AKA pizza bombs) are low-carb, can be made dairy free, simple and oh so delicious. Have you tried Brazilian Cheese Buns yet? Well, if you’re new to the concept of ‘Brazilian cheese buns’ you need to test this recipe out....
Apr 14, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Nut-Free, Paleo, Recipes, Sides, Vegan, Vegetarian
Inside Scoop: This creamy broccoli salad will make a broccoli lover out of anybody. Not even going to lie to you right now, I may be a nutritionist but I have no desire for regular or plain broccoli. Even roasted broccoli, I need to season the crap out of it to make...
Feb 22, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Recipes, Snacks, Vegan, Vegetarian
Inside scoop: Step up your hummus game with this creamy (and dreamy) Spinach Artichoke Hummus. Who else is addicted to hummus? We swear we could eat it by the tub! There are so many hummus brands out there that have delicious flavours, which make your hummus dreams...
