Aug 18, 2018 | Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegetarian
Inside scoop: This Garden Party Gluten-free Crustless Quiche is the perfect meal to prep for your entire week. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal.... 
Jun 23, 2018 | Breakfast, Chocolate, Dairy-Free, Desserts, Gluten-Free, Low Sugar, Nut-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: Hide your veggies in chocolate with these healthy chocolate zucchini muffins. This recipe was submitted by Tara Thorne, Registered Holistic Nutritionist with a focus on helping busy mums take control of their health and happiness. FollowFollowFollow... 
Jun 23, 2018 | 5-ingredients or less, Breakfast, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Paleo, Raw, Recipes, Snacks, Sugar-Free, Vegan, Vegetarian
Inside scoop: This incredibly delicious Pina Colada Chia Pudding is the perfect way to get the taste of pina colada in a healthy dessert. If you love pina coladas….getting caught in the rain…. Of course we were going to be cheesy like that, it’s how we roll. In all... 
May 6, 2018 | Breakfast, Dairy-Free, Drinks, Gluten-Free, Grain-Free, Greens, Gut Healing, No Added Sugar, Raw, Recipes, Snacks
Inside scoop: This Creamy Strawberry Tahini Collagen Smoothie is the perfect gut and skin-loving beverage. This creamy Strawberry Tahini Collagen Smoothie is going to be your dream skin food smoothie that boosts healthy skin, hair, nails and also is makes a great... 
May 6, 2018 | Breakfast, Healthy Weight, Kitchen Tips, Mains, Nutrition, Nutrition, Recipes, Salads & Bowls, Sexy Kitchen Tips
Inside Scoop: Check out these tips for simple meal planning, plus an incredibly healthy and delicious one day meal plan included. Do you fall in one of these categories when it comes to meal planning? The prep and planner, someone who likes to organize their... 
Apr 7, 2018 | Breakfast, Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Vegetarian, Whole Grains
Inside Scoop: This healthy breakfast burrito recipe is loaded with veggies with a hint of spicy chipotle mayo! Ode to the chipotle breakfast burrito. Whoever said- let’s wrap our breakfast up in a warm tortilla hug- was a genius. Actually, a Mexican café in... 
Apr 1, 2018 | 30-min meals, Breakfast, Dairy-Free, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
This recipe was submitted by Natasha Elizabeth, Registered Holistic Nutritional Consultant for the everyday busy mom. Follow Inside Scoop: Tasty, one bowl Almond Granola Bars. The sheer power behind the simplicity of these almond granola bars is astounding.... 
Feb 10, 2018 | Breakfast, Dairy-Free, Desserts, Gluten-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This is the most blissful blueberry baked oatmeal recipe you will ever come across, and it’s high in healthy fats, protein, and fiber. This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast.... 
Jan 9, 2018 | 30-min meals, Breakfast, Dairy-Free, Desserts, Featured, Gluten-Free, Low Sugar, No Added Sugar, Nut-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: These Apple Banana Oat Cups are vegan, gluten-free and make the perfect grab-and-go snack or breakfast. This recipe was submitted by Jarka Crawford, holistic nutritionist and founder of CleverFamilyMeals.ca. FollowFollow One bowl and a couple minutes of... 
Nov 20, 2017 | Breads, Breakfast, Dairy-Free, Desserts, Gluten-Free, Nut-Free, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: These Gluten-free Lemon Poppyseed Muffins contain a very subtle hint of lavender, and were designed to totally help you zen! It’s been one of those days. It’s raining, the cat’s been sick all over the clean sheets, and your toddler is... 
