Sep 13, 2018 | Breads, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Vegetarian
Inside Scoop: Check out this Grain-Free Cacao & Honey Banana Bread using our new favourite cacao infused honey. So, I got this gorgeous honey. It’s a cacao infused honey by Beekeeper’s Naturals, and IT IS DIVINE! Which got me thinking, what can I do with...
Sep 7, 2018 | 30-min meals, 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: Healthier, chewy, grain-free peanut butter cookies made with no refined sugar. For anyone who knows us, knows that we have an affinity for anything peanut butter. Some nutritionists believe that peanut butter should be limited, but we’ve decided to go...
Sep 6, 2018 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Paleo, Recipes, Small Bites, Snacks, Vegan
Inside Scoop: These are the best paleo chocolate chip cookies ever! You know a cookie is good when you let it cool down to room temperature and it’s still gooey, chewy and moist. As a matter of fact, you know you hit the cookie recipe jackpot, when your chocolate...
Aug 31, 2018 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Other, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were...
Aug 31, 2018 | 30-min meals, Breakfast, Chocolate, Dairy-Free, Gluten-Free, Low Sugar, No Added Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and fitness. Facebook Instagram...
Aug 25, 2018 | 30-min meals, Breakfast, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Recipes, Vegetarian
Inside Scoop: Here are 5 healthy and easy vegetarian breakfast recipes. This post and recipes were submitted by Ellie Patterson, 25 years old passionate female blogger. Breakfast! The most important, and best (for me) meal of the day! Most mornings, I shoot out of...
Aug 25, 2018 | 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Paleo, Recipes, Vegan
Inside Scoop: Set aside 10 minutes for these nutrient loaded dark chocolate nut clusters. Hi baru seed, our new favourite seed. Our bad, this nutty little friend isn’t actually a seed or a nut, it’s a legume. Like your trusty peanut, and to be honest it...
Aug 25, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: This Vegan Penne Pasta is loaded with flavour. This recipe was submitted by Tanya Schultz, Registered Holistic Nutritionist. It might not show on this platform, but did you know that I am totally grain-free? I’m also all about not giving up gluten or...
Aug 18, 2018 | 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Paleo, Recipes
Inside scoop: This 5 ingredient fudge takes 15 minutes and is loaded with chocolate, peanut butter goodness. Do you ever feel like you’re making the wrong food choices? We just read an independent study put out by EWG about oats and glyphosate. There were some...
Aug 18, 2018 | Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegetarian
Inside scoop: This Garden Party Gluten-free Crustless Quiche is the perfect meal to prep for your entire week. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal. Facebook...
