Feb 14, 2019 | Appetizers, Dairy-Free, Gluten-Free, Nut-Free, Recipes, Sides, Small Bites, Vegan, Vegetarian
Inside Scoop: These Gluten-free Corn and Zucchini Fritters are simple to make, and loaded with all kinds of delicious ingredients. Happy Canada day! And you better believe we are bringing something awesome to the party. No, we don’t plan on spending our entire... 
Feb 14, 2019 | Breakfast, Chocolate, Dairy-Free, Desserts, Gluten-Free, Nut-Free, Raw, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: The easiest recipe for the most protein packed, chai overnight oats of your dreams. A delicious healthy breakfast doesn’t always come easy. There’s chopping, heating pan, cooking, and cleaning up afterwards. There are elements like veggies, eggs,... 
Feb 7, 2019 | 30-min meals, Breads, Breakfast, Dairy-Free, Gluten-Free, Grain-Free, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegan, Vegetarian
Inside scoop: You’ve gotta try these Paleo Cassava Flour Pancakes. This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast. Follow Cassava flour is one of our favourite flours for going grain-free with. It’s one of... 
Jan 28, 2019 | Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Paleo, Recipes, Vegetarian
Inside Scoop: If you’re looking for a delicious, grain-free, gluten-free chocolate scone recipe that has orange infused right into it… this recipe is for you. Scones…… SO GOOD. I think the first time I had a proper scone was in my early twenties at a tiny... 
Jan 24, 2019 | Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Low Sugar, Other, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: Your meatless Mondays just hit an all time high! This Warm Kale & Lentil Taco Salad Bowl With Chipotle Dressing is beyond delicious. If you could do one good thing for yourself this week, one thing that will have you feeling amazing, energized,... 
Jan 24, 2019 | 30-min meals, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Raw, Recipes, Small Bites, Vegan, Vegetarian
Inside Scoop: You’re going to love these refreshing, and simply delicious, dairy-free, raw lemon cheesecake squares. This recipe was submitted by Karen Gilman, Registered Holistic Nutritionist™ helping families whose children are vegetarian.... 
Jan 18, 2019 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, No Added Sugar, Nut-Free, Other, Paleo, Recipes, Sides, Sugar-Free, Vegan, Vegetarian
Inside Scoop: These Golden Oven Roasted Smashed Potatoes With Crispy Baked Shallots are going to turn your healthy dinner into something truly special. This recipe for Golden Oven Roasted Smashed Potatoes With Crispy Baked Shallots (haha yes this is a longwinded... 
Jan 18, 2019 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Recipes, Snacks, Vegan, Vegetarian
Inside scoop: Step up your hummus game with this creamy (and dreamy) Spinach Artichoke Hummus. Who else is addicted to hummus? We swear we could eat it by the tub! There are so many hummus brands out there that have delicious flavours, which make your hummus... 
Jan 13, 2019 | 30-min meals, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Paleo, Raw, Recipes, Snacks, Vegan
Inside scoop: These Chai Spiced Gluten-free Thumbprint Cookies are made completely grain-free, and are a perfect low-sugar treat. Thumbprint cookies are all the rage in this household, don’t ya know? Short but sweet story, on Wednesdays my near... 
Jan 4, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, Nut-Free, Paleo, Recipes, Seafood, Sugar-Free
Inside Scoop: Step your salmon game up a notch with this Baked Ginger & Soy Salmon With Tomato Relish. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. FollowFollow We definitely love a good salmon filet. You can plain... 
