Oct 4, 2018 | Breads, Breakfast, Dairy-Free, Desserts, Drinks, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: Some of our favourite, and the healthiest healthy pumpkin spice recipes! We really don’t want to bear bad news here but a venti pumpkin spice latte from the bucks contains 64 grams of sugar, AHHHHH- that’s nearly 3x over the daily recommended... 
Sep 13, 2018 | Breads, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Vegetarian
Inside Scoop: Check out this Grain-Free Cacao & Honey Banana Bread using our new favourite cacao infused honey. So, I got this gorgeous honey. It’s a cacao infused honey by Beekeeper’s Naturals, and IT IS DIVINE! Which got me thinking, what can I do... 
Sep 7, 2018 | 30-min meals, 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: Healthier, chewy, grain-free peanut butter cookies made with no refined sugar. For anyone who knows us, knows that we have an affinity for anything peanut butter. Some nutritionists believe that peanut butter should be limited, but we’ve decided... 
Sep 6, 2018 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Paleo, Recipes, Small Bites, Snacks, Vegan
Inside Scoop: These are the best paleo chocolate chip cookies ever! You know a cookie is good when you let it cool down to room temperature and it’s still gooey, chewy and moist. As a matter of fact, you know you hit the cookie recipe jackpot, when your... 
Aug 25, 2018 | 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Paleo, Recipes, Vegan
Inside Scoop: Set aside 10 minutes for these nutrient loaded dark chocolate nut clusters. Hi baru seed, our new favourite seed. Our bad, this nutty little friend isn’t actually a seed or a nut, it’s a legume. Like your trusty peanut, and to be... 
Aug 18, 2018 | 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Paleo, Recipes
Inside scoop: This 5 ingredient fudge takes 15 minutes and is loaded with chocolate, peanut butter goodness. Do you ever feel like you’re making the wrong food choices? We just read an independent study put out by EWG about oats and glyphosate. There were some... 
Jul 13, 2018 | Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Paleo, Raw, Recipes, Vegan
Inside Scoop: Chocolate lovers, listen up! These delicious Raw Cacao Brownies with Maca & Chocolate Ganache are the solution to your chocolate cravings. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. FollowFollow Unless... 
Jul 7, 2018 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Low Sugar, Nut-Free, Paleo, Raw, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: Cool down and hydrate with these refreshing electrolyte balancing strawberry watermelon popsicles. Holy heat wave Batman! Here in SW Ontario the weather went from being a cool, late start to summer to all of a sudden real feel 40 degrees on a... 
Jun 30, 2018 | Dairy-Free, Desserts, Gluten-Free, Recipes, Vegan, Vegetarian
Inside Scoop: This delectable vegan strawberry rhubarb crumble is made without any refined sugars, gluten or dairy. We really do love all berry crumbles, and are absolutely obsessed with using rhubarb in baking, and when both are in season, well, life is... 
Jun 29, 2018 | Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Paleo, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: You’re going to love these Chai Spiced Vegan Protein Cookies. What healthy swap hack do you find the hardest? Replacing dairy? Having healthier sweet treats? Going refined flour free? For us, it was replacing those recipes with traditional white... 
