Nov 29, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: This mashed chickpea salad can be dressed up in a wrap, a sandwich, lettuce wraps, or just on regular greens. 5 minutes to prep, and lasts you all week. Chickpeas!One of our favourite little legumes. We’re not even going to lie, we hardly ever buy them... 
Nov 22, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, Recipes, Sides, Small Bites, Vegan, Vegetarian
Inside Scoop: This Loaded Vegetarian Poutine is keeping it real, and keeping it healthy. Have you ever had a vegan poutine before?Okay so truth be told I wasn’t very receptive to this idea at first, mostly because I love a classic poutine (Canadian over here, so makes... 
Nov 17, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Paleo, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: This Vibrant & Nourishing Roasted Root Vegetable Salad is the perfect healthy winter side dish. Roasting root veggies is my JAM!I always feel so naturally drawn to root veggies. Even in the summer, baked potatoes, sweet potatoes, beets, carrots and... 
Nov 16, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Nut-Free, Paleo, Recipes, Salads & Bowls, Sides
Inside Scoop: Have you ever had cauliflower egg fried rice before? If you are looking for a grain-free alternative to fried rice, this is for you! If you are in the market for a healthy dinner, loaded with veggies, that tastes amazing and is REALLLY simple to... 
Nov 9, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Paleo, Recipes, Soups & Cozy, Vegan, Vegetarian
Inside Scoop: This Vegan Cream Of Tomato Soup is the perfect Campbells canned soup healthy replacement. So, every year my grandmother grows tomatoes. Lady loves a good garden, but for some reason in that particular neighbourhood all the elders swap mass... 
Nov 2, 2018 | Condiments, Dairy-Free, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Recipes, Sides, Small Bites, Vegan, Vegetarian
Inside Scoop: You can finally ditch the processed beans, and go for this easy slow cooker healthy Heinz baked beans recipe. My English fiancé eats Heinz baked beans like it’s his job.It’s actually turned into a tradition over here. We have family over every weekend... 
Nov 2, 2018 | Dairy-Free, Drinks, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Nutrition, Nutrition Facts, Paleo, Recipes, Vegan
Inside Scoop: Check out our top tips on making a fermented turmeric CBD infused latte. It’s been a hot minute since cannabis got legalized here in Canada. I don’t talk politics much, but I really don’t hide the fact that I am excited about our progressive nature. Why?... 
Oct 27, 2018 | Dairy-Free, Desserts, Gluten-Free, Grain-Free, Paleo, Recipes, Small Bites, Snacks, Vegan
Inside scoop: These vegan butter tarts contain no butter, and are made with delicious and wholesome ingredients. It’s finally here! The trials and tribulations over these delicious vegan butter tarts have commenced, and I can safely say that this recipe is a... 
Oct 21, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Recipes, Soups & Cozy, Vegan
Inside Scoop: This beefless stew is your perfect Meatless Monday fix! This recipe was submitted by Debra Klein, Certified Holistic Health Coach and personal trainer. FollowFollow Are you a fan of stew? There’s something that happens deep down within my core when the... 
Oct 21, 2018 | 30-min meals, Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Paleo, Recipes, Small Bites, Snacks, Vegetarian
Inside Scoop: These totally healthy grain-free Morning Glory Cookies will change your breakfast game. I’ve been really into experimenting with grain-free baking lately. But the one thing I always find with grain-free baking is that it comes with the use of... 
