Apr 11, 2019 | Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Paleo, Recipes, Vegan, Vegetarian
The scoop: Healthier version of your favourite Homemade Reese’s Peanut Butter Eggs, with a crispy element, and no refined sugars. Have you guys checked out our Salted Chocolate Nut Butter Cups yet? This is hands down one of our favourite recipes on the... 
Apr 11, 2019 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
Apr 4, 2019 | 5-ingredients or less, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Kitchen Tips, Low Sugar, Paleo, Raw, Recipes, Sides, Small Bites, Snacks, Vegan
Inside Scoop: If you love a good pickle, you’ll love these easy Quick Spicy & Sweet Refrigerator Cucumbers. Have you ever tried refrigerator cucumbers, AKA quick pickles before? If you have, then you know that they can really add depth to your sandwiches and... 
Mar 15, 2019 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Low Sugar, Nut-Free, Paleo, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: This healthy, 3 ingredient strawberry chia jam takes little to no time to prep and will last for a week in your fridge. If there’s one thing that’s a staple in the kitchen and can so easily be taken from a preservative-packed processed food, to an... 
Mar 14, 2019 | 5-ingredients or less, Condiments, Dairy-Free, Gluten-Free, Low Sugar, Nut-Free, Paleo, Raw, Recipes, Vegan, Vegetarian
Inside Scoop: This Nourishing Berry Salsa With Mint & Hemp Seeds is the perfect breakfast topper for pancakes, waffles, yogurt, chia pudding, nice cream or oats. Berry salsa with mint and hemp seeds? Seems like a weird fit, right? A traditional salsa generally... 
Mar 7, 2019 | 30-min meals, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Paleo, Recipes
Inside Scoop: Let us show you just why you’re going to want to start using cricket protein powder, and it totally involves Double Chocolate Paleo Cricket Cookies. Cricket protein powder got you like hell nahhhhhhh? We used to be cautious about cricket protein... 
Feb 28, 2019 | 30-min meals, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, No Added Sugar, Paleo, Recipes, Snacks, Vegan, Vegetarian
This recipe was submitted by Nicolle Bergeron, Registered Holistic Nutritionist that supports others with their journey to bring real food back to the table. FollowFollow Inside Scoop: Get your healthy snack on with these Chewy Sugar Free Energy Balls. When you... 
Jan 13, 2019 | 30-min meals, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Paleo, Raw, Recipes, Snacks, Vegan
Inside scoop: These Chai Spiced Gluten-free Thumbprint Cookies are made completely grain-free, and are a perfect low-sugar treat. Thumbprint cookies are all the rage in this household, don’t ya know? Short but sweet story, on Wednesdays my near... 
Jan 4, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, Nut-Free, Paleo, Recipes, Seafood, Sugar-Free
Inside Scoop: Step your salmon game up a notch with this Baked Ginger & Soy Salmon With Tomato Relish. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. FollowFollow We definitely love a good salmon filet. You can plain... 
Dec 7, 2018 | Appetizers, Breads, Condiments, Gluten-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Other, Recipes, Sides, Sugar-Free, Vegan, Vegetarian, Whole Grains
Inside Scoop: This Simple & Flavour Packed Gluten-free Vegetarian Stuffing will impress everyone at the table. The holiday dinner is out and all you want in life is to dive into a big pile of stuffing (it’s clearly the first thing that goes at the dinner table),... 
