May 22, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Greens, Mains, No Added Sugar, Recipes, Vegan, Vegetarian
Inside Scoop: This Easy Gluten-free Pesto Pasta With Roasted Veggies is vegan, gluten-free, loaded with veggies, and has a delicious and rich pesto flavour. Who loves pasta, put your hand up!?It’s one of those meals that you can make to be incredibly healthy with a... 
May 16, 2019 | Breakfast, Healthy Weight, Mains, Nutrition, Recipes, Salads & Bowls, Snacks, Vegan, Vegetarian
Inside Scoop: It’s easy to eat more vegetables with these delicious plant-based meals. This post was submitted by Rebecca Smith, full-time calisthenics instructor with a diploma in nutrition. Many people think that eating veggies takes so much effort. While it’s true... 
May 10, 2019 | Appetizers, Chocolate, Mains, Recipes, Salads & Bowls
Inside Scoop: 10 food and wine pairing rules everyone should know! This post was submitted by Nicholas Rubright, digital marketing specialist for Jordan Vineyard and Winery. FollowFollowFollow After working in the Food and Beverage industry for over 5 years, I learned... 
May 7, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, Nut-Free, Paleo, Recipes
Inside Scoop: This pressure-cooked Pineapple Jerk Chicken falls off the bone and is so easy to cook in the Crock-Pot Express Crock. Perfectly paired with a side of rice and beans. We’ve been forever obsessed with jerk chicken! There’s just something so amazing about... 
Apr 24, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, Nut-Free, Paleo, Recipes, Salads & Bowls, Seafood
Inside Scoop: Sweet heat kale salad with shrimp will make all your salad dreams come true. Not too sure where the shrimp has been in our lives lately because shrimp is AWESOME! Our lack of shrimp may be stemming from our fear of foods that come from the ocean... 
Apr 24, 2019 | 30-min meals, Greens, Gut Healing, Mains, Paleo, Raw, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: Dig into these 10 Exciting Spring Salad Recipes that will make you forget you’re eating healthy. Spring is in the air! Does anyone else just absolutely crave foods that have a bit of life when warmer weather hit? Foods with beautiful colours,... 
Apr 18, 2019 | Condiments, Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian
Inside scoop: This vegan beet burger is packed with protein, healthy fats and fiber. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. FollowFollowFollow Your nutrient dense summer... 
Apr 18, 2019 | 30-min meals, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, Paleo, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: You’re going to love these Vegetarian Moo Shu Wraps with Home Made Hoisin Sauce This recipe was submitted by Karen Gilman, Registered Holistic Nutritionist™ helping families whose children are vegetarian. FollowFollowFollowFollow Have you tried moo shu... 
Apr 11, 2019 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
Mar 15, 2019 | Breakfast, Healthy Weight, Luscious Lifestyle, Mains, Nutrition, Nutrition, Recipes, Snacks
Inside Scoop: This delicious high fiber meal plan will help curb your sugar cravings and kick start weight loss. When it comes to dieting and weight loss, we seem to have a new solution, supplement or miracle food popping up every day. Throughout the years, people... 
