Jun 29, 2018 | 30-min meals, 5-ingredients or less, Gluten-Free, Grain-Free, Mains, Nut-Free, Paleo, Recipes
Inside Scoop: This gluten-free turkey burger is the perfect healthy alternative to the classic beef burger. This recipe was submitted by Tanya Kusmirek, Toronto based Registered Holistic Nutritionist that helps people find balance in their lives through nutrition....
Jun 9, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, Raw, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: You’re going to love how light and cooling this Raw Vegan Pad Thai is. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. FollowFollowFollow There’s nothing better than...
Jun 3, 2018 | Condiments, Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian
Inside scoop: This vegan beet burger is packed with protein, healthy fats and fiber. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. FollowFollowFollow Your nutrient dense summer...
Jun 3, 2018 | Breakfast, Healthy Weight, Luscious Lifestyle, Mains, Nutrition, Nutrition, Recipes, Snacks
Inside Scoop: This delicious high fiber meal plan will help curb your sugar cravings and kick start weight loss. When it comes to dieting and weight loss, we seem to have a new solution, supplement or miracle food popping up every day. Throughout the years, people...
May 19, 2018 | Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Soups & Cozy, Vegan, Vegetarian
Inside Scoop: This is hands down the best dairy-free creamy chicken and corn soup you’ll ever have! This recipe was submitted by Pam Eike, Certified Holistic Nutritional Consultant and Culinary Nutrition Expert. FollowFollow We don’t really think that soups should be...
May 19, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Low Sugar, Mains, Nut-Free, Recipes, Salads & Bowls, Vegan, Vegetarian, Whole Grains
Inside scoop: Get hooked on this Chilled Sesame & Carrot Soba Noodle Bowl. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. FollowFollow We’re hooked on soba noodles! Okay, you know we’re all about...
May 13, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, Nut-Free, Paleo, Recipes, Salads & Bowls, Seafood
Inside Scoop: Sweet heat kale salad with shrimp will make all your salad dreams come true. Not too sure where the shrimp has been in our lives lately because shrimp is AWESOME! Our lack of shrimp may be stemming from our fear of foods that come from the ocean...
May 13, 2018 | 30-min meals, Greens, Gut Healing, Mains, Paleo, Raw, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: Dig into these 10 Exciting Spring Salad Recipes that will make you forget you’re eating healthy. Spring is in the air! Does anyone else just absolutely crave foods that have a bit of life when warmer weather hit? Foods with beautiful colours, lighter...
May 6, 2018 | Breakfast, Healthy Weight, Kitchen Tips, Mains, Nutrition, Nutrition, Recipes, Salads & Bowls, Sexy Kitchen Tips
Inside Scoop: Check out these tips for simple meal planning, plus an incredibly healthy and delicious one day meal plan included. Do you fall in one of these categories when it comes to meal planning? The prep and planner, someone who likes to organize their...
Apr 14, 2018 | Dairy-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: Rich and creamy vegan mushroom barley risotto. Risotto is a magical food. So rich, so creamy, even without dairy added it has the ability to melt in your mouth. The liquid + slow cook nature of risotto takes the once hard grain and makes it soft and...
