Aug 25, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: This Vegan Penne Pasta is loaded with flavour. This recipe was submitted by Tanya Schultz, Registered Holistic Nutritionist. It might not show on this platform, but did you know that I am totally grain-free? I’m also all about not giving up gluten or... 
Aug 18, 2018 | Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegetarian
Inside scoop: This Garden Party Gluten-free Crustless Quiche is the perfect meal to prep for your entire week. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal.... 
Aug 12, 2018 | 30-min meals, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, Paleo, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: You’re going to love these Vegetarian Moo Shu Wraps with Home Made Hoisin Sauce This recipe was submitted by Karen Gilman, Registered Holistic Nutritionist™ helping families whose children are vegetarian. FollowFollowFollowFollow Have you tried moo shu... 
Aug 4, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Low Sugar, Mains, Paleo, Recipes, Sides, Vegan, Vegetarian
Inside Scoop: These healthy BBQ recipes are going to make end of summer cooking amazing! Who doesn’t love a good healthy BBQ recipe? There’s something pretty amazing about BBQ season. It’s probably because here in Canada we spend 9 months inside, so the notion of... 
Jul 14, 2018 | 30-min meals, Gluten-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Sides, Whole Grains
Inside Scoop: This B.E.L.T Gluten-free Pasta Salad is your new local favourite. Did you know that the B.E.L.T sandwich is totally a Canadian thing? Yes, Timmy’s markets this breakfast sandwich of goodness, knowing just how delicious the combination of bacon, eggs,... 
Jun 29, 2018 | 30-min meals, 5-ingredients or less, Gluten-Free, Grain-Free, Mains, Nut-Free, Paleo, Recipes
Inside Scoop: This gluten-free turkey burger is the perfect healthy alternative to the classic beef burger. This recipe was submitted by Tanya Kusmirek, Toronto based Registered Holistic Nutritionist that helps people find balance in their lives through nutrition.... 
Jun 9, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, Raw, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: You’re going to love how light and cooling this Raw Vegan Pad Thai is. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. FollowFollowFollow There’s nothing better than... 
Jun 3, 2018 | Condiments, Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian
Inside scoop: This vegan beet burger is packed with protein, healthy fats and fiber. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. FollowFollowFollow Your nutrient dense summer... 
Jun 3, 2018 | Breakfast, Healthy Weight, Luscious Lifestyle, Mains, Nutrition, Nutrition, Recipes, Snacks
Inside Scoop: This delicious high fiber meal plan will help curb your sugar cravings and kick start weight loss. When it comes to dieting and weight loss, we seem to have a new solution, supplement or miracle food popping up every day. Throughout the years, people... 
May 19, 2018 | Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Soups & Cozy, Vegan, Vegetarian
Inside Scoop: This is hands down the best dairy-free creamy chicken and corn soup you’ll ever have! This recipe was submitted by Pam Eike, Certified Holistic Nutritional Consultant and Culinary Nutrition Expert. FollowFollow We don’t really think that soups should be... 
