Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure...
Inside Scoop: Step your salmon game up a notch with this Baked Ginger & Soy Salmon With Tomato Relish. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. Facebook Instagram We definitely love a good...
Inside Scoop: Get your taco Tuesday on with these Vegan Bean Tacos With Cilantro & Avocado Salsa. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. Facebook Instagram Did you know that my hubs is not a...
Inside Scoop: This mashed chickpea salad can be dressed up in a wrap, a sandwich, lettuce wraps, or just on regular greens. 5 minutes to prep, and lasts you all week. Chickpeas!One of our favourite little legumes. We’re not even going to lie, we hardly...
Inside Scoop: This Loaded Vegetarian Poutine is keeping it real, and keeping it healthy. Have you ever had a vegan poutine before?Okay so truth be told I wasn’t very receptive to this idea at first, mostly because I love a classic poutine (Canadian over...
Inside Scoop: This beefless stew is your perfect Meatless Monday fix! This recipe was submitted by Debra Klein, Certified Holistic Health Coach and personal trainer. Facebook Instagram Are you a fan of stew? There’s something that happens deep...
Inside scoop: This Healthy White Bean Chicken Chili is the perfect dinner for cooler weather. I have to tell you something. Dinners are the toughest for me. I have a 2 year old and a hubs who’s used to meat and potatoes, and thinks plant-based...
Inside Scoop: Warm up with this Tasty Vegetable Curry. This recipe was submitted by Tanya Schultz, Registered Holistic Nutritionist. Okay, it’s nearly October in Ontario and the weather can’t seem to make up its mind. One minute it feels like a...
Inside Scoop: This Vegan Penne Pasta is loaded with flavour. This recipe was submitted by Tanya Schultz, Registered Holistic Nutritionist. It might not show on this platform, but did you know that I am totally grain-free? I’m also all about not...
Inside scoop: This Garden Party Gluten-free Crustless Quiche is the perfect meal to prep for your entire week. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal....
