Jul 12, 2019 | 5-ingredients or less, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Paleo, Recipes, Sides, Snacks, Vegan, Vegetarian
Inside Scoop: This Smoky Eggplant Dip is going to be your next favourite spread for adding to sandwiches, kebabs, burgers, salads, as a platter dip, or basically anywhere a condiment is warranted. Tahini lover? Baba ganoush lover? Lover of all things Middle... 
Jun 27, 2019 | 5-ingredients or less, Dairy-Free, Drinks, Gluten-Free, No Added Sugar, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: Replace those store bought Frappuccino’s for this 5 Ingredient Cold Brewed Vegan Frappuccino. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. FollowFollow It’s easy to get suckered into... 
Jun 26, 2019 | 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, No Added Sugar, Paleo, Raw, Recipes, Vegan, Vegetarian
Inside Scoop: These raw brownie bites are the perfect chocolatey summer treat. Made with only 5 ingredients, completely plant-based and naturally sweetened with dates they make healthy eating taste amazing! When the summer hits hard and all you want are easy to... 
May 22, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Greens, Mains, No Added Sugar, Recipes, Vegan, Vegetarian
Inside Scoop: This Easy Gluten-free Pesto Pasta With Roasted Veggies is vegan, gluten-free, loaded with veggies, and has a delicious and rich pesto flavour. Who loves pasta, put your hand up!?It’s one of those meals that you can make to be incredibly healthy with a... 
Apr 11, 2019 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
Feb 28, 2019 | 30-min meals, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, No Added Sugar, Paleo, Recipes, Snacks, Vegan, Vegetarian
This recipe was submitted by Nicolle Bergeron, Registered Holistic Nutritionist that supports others with their journey to bring real food back to the table. FollowFollow Inside Scoop: Get your healthy snack on with these Chewy Sugar Free Energy Balls. When you... 
Feb 7, 2019 | 30-min meals, Breads, Breakfast, Dairy-Free, Gluten-Free, Grain-Free, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegan, Vegetarian
Inside scoop: You’ve gotta try these Paleo Cassava Flour Pancakes. This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast. Follow Cassava flour is one of our favourite flours for going grain-free with. It’s one of... 
Jan 18, 2019 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, No Added Sugar, Nut-Free, Other, Paleo, Recipes, Sides, Sugar-Free, Vegan, Vegetarian
Inside Scoop: These Golden Oven Roasted Smashed Potatoes With Crispy Baked Shallots are going to turn your healthy dinner into something truly special. This recipe for Golden Oven Roasted Smashed Potatoes With Crispy Baked Shallots (haha yes this is a longwinded... 
Dec 7, 2018 | Appetizers, Breads, Condiments, Gluten-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Other, Recipes, Sides, Sugar-Free, Vegan, Vegetarian, Whole Grains
Inside Scoop: This Simple & Flavour Packed Gluten-free Vegetarian Stuffing will impress everyone at the table. The holiday dinner is out and all you want in life is to dive into a big pile of stuffing (it’s clearly the first thing that goes at the dinner table),... 
Nov 23, 2018 | Appetizers, Dairy-Free, Gluten-Free, Gut Healing, Low Sugar, No Added Sugar, Recipes, Sides, Vegan
Inside scoop: This Vegan Cauliflower Gratin With Cultured Cashew Cheese will change the way you cauliflower cheese. The first time I had cauliflower gratin was actually only a few years ago when I was in England with my fiancé, but there they call it cauliflower... 
