Nov 9, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Greens, Mains, No Added Sugar, Recipes, Vegan, Vegetarian
Inside Scoop: This Easy Gluten-free Pesto Pasta With Roasted Veggies is vegan, gluten-free, loaded with veggies, and has a delicious and rich pesto flavour. Who loves pasta, put your hand up!? It’s one of those meals that you can make to be incredibly healthy with...
Oct 21, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Recipes, Soups & Cozy, Vegan
Inside Scoop: This beefless stew is your perfect Meatless Monday fix! This recipe was submitted by Debra Klein, Certified Holistic Health Coach and personal trainer. FollowFollow Are you a fan of stew? There’s something that happens deep down within my core when the...
Oct 19, 2018 | 30-min meals, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Recipes, Sides, Small Bites, Snacks, Vegetarian
Inside Scoop: Grain-free cauliflower bun recipe made with veggies, chickpea flour, and the perfect sandwich bun alternative. After a couple weeks of experimentation, I FINALLY created a bread bun that’s made completely ‘bun-free’. Does that even make sense? Let me...
Oct 5, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Recipes, Soups & Cozy, Sugar-Free
Inside scoop: This Healthy White Bean Chicken Chili is the perfect dinner for cooler weather. I have to tell you something. Dinners are the toughest for me. I have a 2 year old and a hubs who’s used to meat and potatoes, and thinks plant-based protein is “weird” –...
Aug 31, 2018 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were...
Aug 31, 2018 | 30-min meals, Breakfast, Chocolate, Dairy-Free, Gluten-Free, Low Sugar, No Added Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and fitness. FollowFollow Oats...
Aug 25, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: This Vegan Penne Pasta is loaded with flavour. This recipe was submitted by Tanya Schultz, Registered Holistic Nutritionist. It might not show on this platform, but did you know that I am totally grain-free? I’m also all about not giving up gluten or...
Aug 18, 2018 | Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegetarian
Inside scoop: This Garden Party Gluten-free Crustless Quiche is the perfect meal to prep for your entire week. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal....
Jul 7, 2018 | 5-ingredients or less, Dairy-Free, Drinks, Gluten-Free, No Added Sugar, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: Replace those store bought Frappuccino’s for this 5 Ingredient Cold Brewed Vegan Frappuccino. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. FollowFollow It’s easy to get suckered into...
Jun 23, 2018 | 5-ingredients or less, Breakfast, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Paleo, Raw, Recipes, Snacks, Sugar-Free, Vegan, Vegetarian
Inside scoop: This incredibly delicious Pina Colada Chia Pudding is the perfect way to get the taste of pina colada in a healthy dessert. If you love pina coladas….getting caught in the rain…. Of course we were going to be cheesy like that, it’s how we roll. In all...
