Jan 18, 2019 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, No Added Sugar, Nut-Free, Other, Paleo, Recipes, Sides, Sugar-Free, Vegan, Vegetarian
Inside Scoop: These Golden Oven Roasted Smashed Potatoes With Crispy Baked Shallots are going to turn your healthy dinner into something truly special. This recipe for Golden Oven Roasted Smashed Potatoes With Crispy Baked Shallots (haha yes this is a longwinded... 
Dec 7, 2018 | Appetizers, Breads, Condiments, Gluten-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Other, Recipes, Sides, Sugar-Free, Vegan, Vegetarian, Whole Grains
Inside Scoop: This Simple & Flavour Packed Gluten-free Vegetarian Stuffing will impress everyone at the table. The holiday dinner is out and all you want in life is to dive into a big pile of stuffing (it’s clearly the first thing that goes at the dinner table),... 
Nov 23, 2018 | Appetizers, Dairy-Free, Gluten-Free, Gut Healing, Low Sugar, No Added Sugar, Recipes, Sides, Vegan
Inside scoop: This Vegan Cauliflower Gratin With Cultured Cashew Cheese will change the way you cauliflower cheese. The first time I had cauliflower gratin was actually only a few years ago when I was in England with my fiancé, but there they call it cauliflower... 
Nov 9, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Greens, Mains, No Added Sugar, Recipes, Vegan, Vegetarian
Inside Scoop: This Easy Gluten-free Pesto Pasta With Roasted Veggies is vegan, gluten-free, loaded with veggies, and has a delicious and rich pesto flavour. Who loves pasta, put your hand up!?It’s one of those meals that you can make to be incredibly healthy with a... 
Oct 21, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Recipes, Soups & Cozy, Vegan
Inside Scoop: This beefless stew is your perfect Meatless Monday fix! This recipe was submitted by Debra Klein, Certified Holistic Health Coach and personal trainer. FollowFollow Are you a fan of stew? There’s something that happens deep down within my core when the... 
Oct 19, 2018 | 30-min meals, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Recipes, Sides, Small Bites, Snacks, Vegetarian
Inside Scoop: Grain-free cauliflower bun recipe made with veggies, chickpea flour, and the perfect sandwich bun alternative. After a couple weeks of experimentation, I FINALLY created a bread bun that’s made completely ‘bun-free’. Does that even make sense? Let me... 
Oct 5, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Recipes, Soups & Cozy, Sugar-Free
Inside scoop: This Healthy White Bean Chicken Chili is the perfect dinner for cooler weather. I have to tell you something. Dinners are the toughest for me. I have a 2 year old and a hubs who’s used to meat and potatoes, and thinks plant-based protein is... 
Aug 31, 2018 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
Aug 31, 2018 | 30-min meals, Breakfast, Chocolate, Dairy-Free, Gluten-Free, Low Sugar, No Added Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and fitness. FollowFollow Oats... 
Aug 25, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: This Vegan Penne Pasta is loaded with flavour. This recipe was submitted by Tanya Schultz, Registered Holistic Nutritionist. It might not show on this platform, but did you know that I am totally grain-free? I’m also all about not giving up gluten or... 
