Oct 17, 2019 | 30-min meals, Breakfast, Dairy-Free, Desserts, Featured, Gluten-Free, Low Sugar, No Added Sugar, Nut-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: These Apple Banana Oat Cups are vegan, gluten-free and make the perfect grab-and-go snack or breakfast. This recipe was submitted by Jarka Crawford, holistic nutritionist and founder of CleverFamilyMeals.ca. FollowFollow One bowl and a couple minutes of... 
Oct 10, 2019 | 30-min meals, Breakfast, Chocolate, Dairy-Free, Gluten-Free, Low Sugar, No Added Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and fitness. FollowFollow Oats... 
Aug 28, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Sugar-Free
Inside Scoop: A flavourful coconut lime chicken recipe that’s ready in less than 30 minutes and using only one pan! This recipe was submitted by Soumyadip Chatterjee, the passionate cook behind allchickenrecipes.com. FollowFollow Inside Scoop: A flavourful coconut... 
Aug 21, 2019 | Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Low Sugar, No Added Sugar, Nut-Free, Recipes, Small Bites, Snacks, Vegan, Vegetarian
Inside scoop: We’re getting cheesy with the first ever Grain-Free Pretzels & Vegan Queso Dip. Zero nuts, soy, dairy or grains. Dietary restrictions can be a HUGE bummer. When you’ve lived gluten-free, grain-free, dairy-free, egg-free or free from some of... 
Jul 25, 2019 | 30-min meals, 5-ingredients or less, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Recipes, Sides, Sugar-Free, Vegan, Vegetarian
Inside scoop: You’re going to love this healthy twist on the classic falafel. These grain-free Baked Sweet Potato Falafel Balls are also made with only 5 ingredients! With Mediterranean roots over here, there’s no denying a good falafel. Traditionally, falafels... 
Jul 12, 2019 | 5-ingredients or less, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Paleo, Recipes, Sides, Snacks, Vegan, Vegetarian
Inside Scoop: This Smoky Eggplant Dip is going to be your next favourite spread for adding to sandwiches, kebabs, burgers, salads, as a platter dip, or basically anywhere a condiment is warranted. Tahini lover? Baba ganoush lover? Lover of all things Middle... 
Jun 27, 2019 | 5-ingredients or less, Dairy-Free, Drinks, Gluten-Free, No Added Sugar, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: Replace those store bought Frappuccino’s for this 5 Ingredient Cold Brewed Vegan Frappuccino. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. FollowFollow It’s easy to get suckered into... 
Jun 26, 2019 | 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, No Added Sugar, Paleo, Raw, Recipes, Vegan, Vegetarian
Inside Scoop: These raw brownie bites are the perfect chocolatey summer treat. Made with only 5 ingredients, completely plant-based and naturally sweetened with dates they make healthy eating taste amazing! When the summer hits hard and all you want are easy to... 
May 22, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Greens, Mains, No Added Sugar, Recipes, Vegan, Vegetarian
Inside Scoop: This Easy Gluten-free Pesto Pasta With Roasted Veggies is vegan, gluten-free, loaded with veggies, and has a delicious and rich pesto flavour. Who loves pasta, put your hand up!?It’s one of those meals that you can make to be incredibly healthy with a... 
Apr 11, 2019 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
