Aug 31, 2018 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Other, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were...
Aug 31, 2018 | 30-min meals, Breakfast, Chocolate, Dairy-Free, Gluten-Free, Low Sugar, No Added Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and fitness. Facebook Instagram...
Aug 25, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: This Vegan Penne Pasta is loaded with flavour. This recipe was submitted by Tanya Schultz, Registered Holistic Nutritionist. It might not show on this platform, but did you know that I am totally grain-free? I’m also all about not giving up gluten or...
Aug 18, 2018 | Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegetarian
Inside scoop: This Garden Party Gluten-free Crustless Quiche is the perfect meal to prep for your entire week. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal. Facebook...
Jul 7, 2018 | 5-ingredients or less, Dairy-Free, Drinks, Gluten-Free, No Added Sugar, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: Replace those store bought Frappuccino’s for this 5 Ingredient Cold Brewed Vegan Frappuccino. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. Instagram Pinterest It’s easy to get suckered...
Jun 23, 2018 | 5-ingredients or less, Breakfast, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Paleo, Raw, Recipes, Snacks, Sugar-Free, Vegan, Vegetarian
Inside scoop: This incredibly delicious Pina Colada Chia Pudding is the perfect way to get the taste of pina colada in a healthy dessert. If you love pina coladas….getting caught in the rain…. Of course we were going to be cheesy like that, it’s how we roll. In all...
May 27, 2018 | 30-min meals, Breads, Breakfast, Dairy-Free, Gluten-Free, Grain-Free, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegan, Vegetarian
Inside scoop: You’ve gotta try these Paleo Cassava Flour Pancakes. This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast. Instagram Cassava flour is one of our favourite flours for going grain-free with. It’s one...
May 6, 2018 | Breakfast, Dairy-Free, Drinks, Gluten-Free, Grain-Free, Greens, Gut Healing, No Added Sugar, Raw, Recipes, Snacks
Inside scoop: This Creamy Strawberry Tahini Collagen Smoothie is the perfect gut and skin-loving beverage. This creamy Strawberry Tahini Collagen Smoothie is going to be your dream skin food smoothie that boosts healthy skin, hair, nails and also is makes a great...
Apr 23, 2018 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, No Added Sugar, Raw, Recipes, Vegan, Vegetarian
Inside Scoop: This playful birthday cake banana nice cream recipe is fun, delicious and completely added sugar and dairy free. Who doesn’t like birthday cake sprinkles? It’s a childhood staple, a nostalgic moment, an exciting and playful food for kids to celebrate...
Apr 7, 2018 | 5-ingredients or less, Dairy-Free, Drinks, Gluten-Free, No Added Sugar, Paleo, Raw, Recipes, Vegan, Vegetarian
Inside Scoop: This sugar free almond milk recipe is naturally sweetened with dates, only 3 simple ingredients! You want me to make homemade almond milk now? Come on, who has time for that? It’s not like it’s a simple recipe or anything. Oh, but wait, whipping up...
