Nov 16, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Nut-Free, Paleo, Recipes, Salads & Bowls, Sides
Inside Scoop: Have you ever had cauliflower egg fried rice before? If you are looking for a grain-free alternative to fried rice, this is for you! If you are in the market for a healthy dinner, loaded with veggies, that tastes amazing and is REALLLY simple to... 
Nov 2, 2018 | Condiments, Dairy-Free, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Recipes, Sides, Small Bites, Vegan, Vegetarian
Inside Scoop: You can finally ditch the processed beans, and go for this easy slow cooker healthy Heinz baked beans recipe. My English fiancé eats Heinz baked beans like it’s his job.It’s actually turned into a tradition over here. We have family over every weekend... 
Oct 25, 2018 | Condiments, Dairy-Free, Mains, Nut-Free, Recipes, Seafood, Sides, Whole Grains
Inside Scoop: Lighten up a classic dish with this healthy fish batter. You know that deprivation isn’t really our style, and we can gladly say that we crave a classic fish and chips every now and then! While there’s nothing wrong with ordering a fry up... 
Oct 21, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Recipes, Soups & Cozy, Vegan
Inside Scoop: This beefless stew is your perfect Meatless Monday fix! This recipe was submitted by Debra Klein, Certified Holistic Health Coach and personal trainer. FollowFollow Are you a fan of stew? There’s something that happens deep down within my core when the... 
Oct 19, 2018 | 30-min meals, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Recipes, Sides, Small Bites, Snacks, Vegetarian
Inside Scoop: Grain-free cauliflower bun recipe made with veggies, chickpea flour, and the perfect sandwich bun alternative. After a couple weeks of experimentation, I FINALLY created a bread bun that’s made completely ‘bun-free’. Does that even make sense? Let me... 
Oct 5, 2018 | 5-ingredients or less, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Paleo, Recipes, Sides, Small Bites, Snacks, Vegan, Vegetarian
Inside Scoop: This Chili Cheese Oven Roasted Acorn Squash Recipe is perfect for using up that abundance of squash. Fall is squash season. They come in a variety of sizes, big, small, and they also come in a variety of varieties. I’m not even going to lie... 
Sep 28, 2018 | Breads, Breakfast, Dairy-Free, Nut-Free, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: This is the best honey whole wheat bread recipe, and it’s so simple to make! This recipe was submitted by Amy Meegan, marketer, nutritionist, blogger, baker and cook among other random titles. FollowFollow The days are unmistakably getting a little... 
Aug 31, 2018 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
Aug 25, 2018 | 5-ingredients or less, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Paleo, Recipes, Vegan
Inside Scoop: Set aside 10 minutes for these nutrient loaded dark chocolate nut clusters. Hi baru seed, our new favourite seed. Our bad, this nutty little friend isn’t actually a seed or a nut, it’s a legume. Like your trusty peanut, and to be... 
Aug 25, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: This Vegan Penne Pasta is loaded with flavour. This recipe was submitted by Tanya Schultz, Registered Holistic Nutritionist. It might not show on this platform, but did you know that I am totally grain-free? I’m also all about not giving up gluten or... 
