Jan 18, 2019 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, No Added Sugar, Nut-Free, Other, Paleo, Recipes, Sides, Sugar-Free, Vegan, Vegetarian
Inside Scoop: These Golden Oven Roasted Smashed Potatoes With Crispy Baked Shallots are going to turn your healthy dinner into something truly special. This recipe for Golden Oven Roasted Smashed Potatoes With Crispy Baked Shallots (haha yes this is a longwinded... 
Jan 13, 2019 | 30-min meals, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Paleo, Raw, Recipes, Snacks, Vegan
Inside scoop: These Chai Spiced Gluten-free Thumbprint Cookies are made completely grain-free, and are a perfect low-sugar treat. Thumbprint cookies are all the rage in this household, don’t ya know? Short but sweet story, on Wednesdays my near... 
Jan 4, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, Nut-Free, Paleo, Recipes, Seafood, Sugar-Free
Inside Scoop: Step your salmon game up a notch with this Baked Ginger & Soy Salmon With Tomato Relish. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. FollowFollow We definitely love a good salmon filet. You can plain... 
Jan 3, 2019 | 30-min meals, Appetizers, Breads, Dairy-Free, Featured, Gluten-Free, Grain-Free, Nut-Free, Paleo, Recipes, Sides, Small Bites, Snacks, Vegetarian
Inside Scoop: These Gluten-Free Cheese Puff (AKA pizza bombs) are low-carb, can be made dairy free, simple and oh so delicious. Have you tried Brazilian Cheese Buns yet?Well, if you’re new to the concept of ‘Brazilian cheese buns’ you need to test this recipe for... 
Nov 29, 2018 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Nut-Free, Paleo, Recipes, Small Bites, Snacks
Inside Scoop: Both adults and kids will fall in love with these Berry Turmeric & Citrus Immune Boosting Gummies. For some reason I have wanted to get into the gummy-making game for a very long time now (especially with a 2 year old), but just haven’t.Why’s that?... 
Nov 17, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Paleo, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: This Vibrant & Nourishing Roasted Root Vegetable Salad is the perfect healthy winter side dish. Roasting root veggies is my JAM!I always feel so naturally drawn to root veggies. Even in the summer, baked potatoes, sweet potatoes, beets, carrots and... 
Nov 16, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Nut-Free, Paleo, Recipes, Salads & Bowls, Sides
Inside Scoop: Have you ever had cauliflower egg fried rice before? If you are looking for a grain-free alternative to fried rice, this is for you! If you are in the market for a healthy dinner, loaded with veggies, that tastes amazing and is REALLLY simple to... 
Nov 9, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Paleo, Recipes, Soups & Cozy, Vegan, Vegetarian
Inside Scoop: This Vegan Cream Of Tomato Soup is the perfect Campbells canned soup healthy replacement. So, every year my grandmother grows tomatoes. Lady loves a good garden, but for some reason in that particular neighbourhood all the elders swap mass... 
Nov 2, 2018 | Dairy-Free, Drinks, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Nutrition, Nutrition Facts, Paleo, Recipes, Vegan
Inside Scoop: Check out our top tips on making a fermented turmeric CBD infused latte. It’s been a hot minute since cannabis got legalized here in Canada. I don’t talk politics much, but I really don’t hide the fact that I am excited about our progressive nature. Why?... 
Oct 27, 2018 | Dairy-Free, Desserts, Gluten-Free, Grain-Free, Paleo, Recipes, Small Bites, Snacks, Vegan
Inside scoop: These vegan butter tarts contain no butter, and are made with delicious and wholesome ingredients. It’s finally here! The trials and tribulations over these delicious vegan butter tarts have commenced, and I can safely say that this recipe is a... 
