Apr 18, 2019 | 30-min meals, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, Paleo, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: You’re going to love these Vegetarian Moo Shu Wraps with Home Made Hoisin Sauce This recipe was submitted by Karen Gilman, Registered Holistic Nutritionist™ helping families whose children are vegetarian. FollowFollowFollowFollow Have you tried moo shu... 
Apr 11, 2019 | Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Paleo, Recipes, Vegan, Vegetarian
The scoop: Healthier version of your favourite Homemade Reese’s Peanut Butter Eggs, with a crispy element, and no refined sugars. Have you guys checked out our Salted Chocolate Nut Butter Cups yet? This is hands down one of our favourite recipes on the... 
Apr 11, 2019 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
Apr 4, 2019 | 5-ingredients or less, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Kitchen Tips, Low Sugar, Paleo, Raw, Recipes, Sides, Small Bites, Snacks, Vegan
Inside Scoop: If you love a good pickle, you’ll love these easy Quick Spicy & Sweet Refrigerator Cucumbers. Have you ever tried refrigerator cucumbers, AKA quick pickles before? If you have, then you know that they can really add depth to your sandwiches and... 
Mar 15, 2019 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Low Sugar, Nut-Free, Paleo, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: This healthy, 3 ingredient strawberry chia jam takes little to no time to prep and will last for a week in your fridge. If there’s one thing that’s a staple in the kitchen and can so easily be taken from a preservative-packed processed food, to an... 
Mar 14, 2019 | 5-ingredients or less, Condiments, Dairy-Free, Gluten-Free, Low Sugar, Nut-Free, Paleo, Raw, Recipes, Vegan, Vegetarian
Inside Scoop: This Nourishing Berry Salsa With Mint & Hemp Seeds is the perfect breakfast topper for pancakes, waffles, yogurt, chia pudding, nice cream or oats. Berry salsa with mint and hemp seeds? Seems like a weird fit, right? A traditional salsa generally... 
Mar 7, 2019 | 30-min meals, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Paleo, Recipes
Inside Scoop: Let us show you just why you’re going to want to start using cricket protein powder, and it totally involves Double Chocolate Paleo Cricket Cookies. Cricket protein powder got you like hell nahhhhhhh? We used to be cautious about cricket protein... 
Mar 7, 2019 | 5-ingredients or less, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, NN Approved Brands, Nutrition, Nutrition, Nutrition Facts, Paleo, Raw, Sides, Vegan, Vegetarian
Inside Scoop: We break down what fermentation is, the benefits and risks and how you can make your own cultured vegetables at home. This post was submitted by Tara Henos or The Mama H, wife and mama, living in Southern California with a passion for healthy living.... 
Feb 28, 2019 | 30-min meals, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, No Added Sugar, Paleo, Recipes, Snacks, Vegan, Vegetarian
This recipe was submitted by Nicolle Bergeron, Registered Holistic Nutritionist that supports others with their journey to bring real food back to the table. FollowFollow Inside Scoop: Get your healthy snack on with these Chewy Sugar Free Energy Balls. When you... 
Feb 7, 2019 | 30-min meals, Breads, Breakfast, Dairy-Free, Gluten-Free, Grain-Free, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegan, Vegetarian
Inside scoop: You’ve gotta try these Paleo Cassava Flour Pancakes. This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast. Follow Cassava flour is one of our favourite flours for going grain-free with. It’s one of... 
