May 13, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, Nut-Free, Paleo, Recipes, Salads & Bowls, Seafood
Inside Scoop: Sweet heat kale salad with shrimp will make all your salad dreams come true. Not too sure where the shrimp has been in our lives lately because shrimp is AWESOME! Our lack of shrimp may be stemming from our fear of foods that come from the ocean... 
May 13, 2018 | 30-min meals, Greens, Gut Healing, Mains, Paleo, Raw, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: Dig into these 10 Exciting Spring Salad Recipes that will make you forget you’re eating healthy. Spring is in the air! Does anyone else just absolutely crave foods that have a bit of life when warmer weather hit? Foods with beautiful colours,... 
May 6, 2018 | Breakfast, Healthy Weight, Kitchen Tips, Mains, Nutrition, Nutrition, Recipes, Salads & Bowls, Sexy Kitchen Tips
Inside Scoop: Check out these tips for simple meal planning, plus an incredibly healthy and delicious one day meal plan included. Do you fall in one of these categories when it comes to meal planning? The prep and planner, someone who likes to organize their... 
Mar 16, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, Nut-Free, Paleo, Recipes, Salads & Bowls, Seafood
Inside Scoop: This healthy nicoise salad is a total brain booster. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal. FollowFollowFollow Sometimes you just need a massive... 
Dec 19, 2017 | Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts, Recipes, Salads & Bowls, Snacks, Soups & Cozy
Inside Scoop: Nutrition and health is never linear. Here are 5 ways to stay motivated and on track with your health goals when you’re feeling burnt out. The new year comes new goals, right?We have them, and while we’re not ones to set new year goals at the... 
Dec 3, 2017 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, Nut-Free, Paleo, Raw, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: This simple kale salad is so easy and delicious, you’ll be making it every week! This recipe was submitted by Jessica Mitton, Certified Holistic Nutritional Consultant and Culinary Nutrition Expert. FollowFollowFollowFollowFollow Yes, we may be all... 
Sep 26, 2017 | Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: You’ll want to make a large batch of this Beet Quinoa Salad. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal. FollowFollowFollow A hearty base of... 
Jan 4, 2017 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Paleo, Recipes, Salads & Bowls, Vegan, Vegetarian
This recipe was submitted by Lusine Stepanian, Registered Holistic Nutritionist specializing in gut health and abdominal weight loss. FollowFollow A sweet and crunchy bulb, fennel is a light and airy food that’s amazing to eat on its own or to add to salads. Not... 
