Nov 16, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Nut-Free, Paleo, Recipes, Salads & Bowls, Sides
Inside Scoop: Have you ever had cauliflower egg fried rice before? If you are looking for a grain-free alternative to fried rice, this is for you! If you are in the market for a healthy dinner, loaded with veggies, that tastes amazing and is REALLLY simple to... 
Aug 12, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Greens, Low Sugar, Nut-Free, Paleo, Recipes, Salads & Bowls, Sides, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: This simple vegan potato salad is mayo-free, loaded with veggies, and the perfect summer side dish. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. FollowFollowFollow... 
Jul 14, 2018 | 30-min meals, Gluten-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Sides, Whole Grains
Inside Scoop: This B.E.L.T Gluten-free Pasta Salad is your new local favourite. Did you know that the B.E.L.T sandwich is totally a Canadian thing? Yes, Timmy’s markets this breakfast sandwich of goodness, knowing just how delicious the combination of bacon, eggs,... 
Jun 9, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, Raw, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: You’re going to love how light and cooling this Raw Vegan Pad Thai is. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. FollowFollowFollow There’s nothing better than... 
May 19, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Low Sugar, Mains, Nut-Free, Recipes, Salads & Bowls, Vegan, Vegetarian, Whole Grains
Inside scoop: Get hooked on this Chilled Sesame & Carrot Soba Noodle Bowl. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. FollowFollow We’re hooked on soba noodles! Okay, you know we’re all about... 
May 6, 2018 | Breakfast, Healthy Weight, Kitchen Tips, Mains, Nutrition, Nutrition, Recipes, Salads & Bowls, Sexy Kitchen Tips
Inside Scoop: Check out these tips for simple meal planning, plus an incredibly healthy and delicious one day meal plan included. Do you fall in one of these categories when it comes to meal planning? The prep and planner, someone who likes to organize their... 
Mar 16, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, Nut-Free, Paleo, Recipes, Salads & Bowls, Seafood
Inside Scoop: This healthy nicoise salad is a total brain booster. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal. FollowFollowFollow Sometimes you just need a massive... 
Dec 19, 2017 | Healthy Weight, Luscious Lifestyle, Nutrition, Nutrition, Nutrition Facts, Recipes, Salads & Bowls, Snacks, Soups & Cozy
Inside Scoop: Nutrition and health is never linear. Here are 5 ways to stay motivated and on track with your health goals when you’re feeling burnt out. The new year comes new goals, right?We have them, and while we’re not ones to set new year goals at the... 
Dec 3, 2017 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, Nut-Free, Paleo, Raw, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: This simple kale salad is so easy and delicious, you’ll be making it every week! This recipe was submitted by Jessica Mitton, Certified Holistic Nutritional Consultant and Culinary Nutrition Expert. FollowFollowFollowFollowFollow Yes, we may be all... 
Sep 26, 2017 | Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: You’ll want to make a large batch of this Beet Quinoa Salad. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal. FollowFollowFollow A hearty base of... 
