Nov 23, 2018 | Appetizers, Dairy-Free, Gluten-Free, Gut Healing, Low Sugar, No Added Sugar, Recipes, Sides, Vegan
Inside scoop: This Vegan Cauliflower Gratin With Cultured Cashew Cheese will change the way you cauliflower cheese. The first time I had cauliflower gratin was actually only a few years ago when I was in England with my fiancé, but there they call it cauliflower... 
Nov 22, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, Recipes, Sides, Small Bites, Vegan, Vegetarian
Inside Scoop: This Loaded Vegetarian Poutine is keeping it real, and keeping it healthy. Have you ever had a vegan poutine before?Okay so truth be told I wasn’t very receptive to this idea at first, mostly because I love a classic poutine (Canadian over here, so makes... 
Nov 16, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Nut-Free, Paleo, Recipes, Salads & Bowls, Sides
Inside Scoop: Have you ever had cauliflower egg fried rice before? If you are looking for a grain-free alternative to fried rice, this is for you! If you are in the market for a healthy dinner, loaded with veggies, that tastes amazing and is REALLLY simple to... 
Nov 2, 2018 | Condiments, Dairy-Free, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Recipes, Sides, Small Bites, Vegan, Vegetarian
Inside Scoop: You can finally ditch the processed beans, and go for this easy slow cooker healthy Heinz baked beans recipe. My English fiancé eats Heinz baked beans like it’s his job.It’s actually turned into a tradition over here. We have family over every weekend... 
Oct 19, 2018 | 30-min meals, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Recipes, Sides, Small Bites, Snacks, Vegetarian
Inside Scoop: Grain-free cauliflower bun recipe made with veggies, chickpea flour, and the perfect sandwich bun alternative. After a couple weeks of experimentation, I FINALLY created a bread bun that’s made completely ‘bun-free’. Does that even make sense? Let me... 
Oct 5, 2018 | 5-ingredients or less, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Paleo, Recipes, Sides, Small Bites, Snacks, Vegan, Vegetarian
Inside Scoop: This Chili Cheese Oven Roasted Acorn Squash Recipe is perfect for using up that abundance of squash. Fall is squash season. They come in a variety of sizes, big, small, and they also come in a variety of varieties. I’m not even going to lie... 
Aug 12, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Greens, Low Sugar, Nut-Free, Paleo, Recipes, Salads & Bowls, Sides, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: This simple vegan potato salad is mayo-free, loaded with veggies, and the perfect summer side dish. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. FollowFollowFollow... 
Aug 4, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Low Sugar, Mains, Paleo, Recipes, Sides, Vegan, Vegetarian
Inside Scoop: These healthy BBQ recipes are going to make end of summer cooking amazing! Who doesn’t love a good healthy BBQ recipe? There’s something pretty amazing about BBQ season. It’s probably because here in Canada we spend 9 months inside, so the notion of... 
Jul 14, 2018 | 30-min meals, Gluten-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Sides, Whole Grains
Inside Scoop: This B.E.L.T Gluten-free Pasta Salad is your new local favourite. Did you know that the B.E.L.T sandwich is totally a Canadian thing? Yes, Timmy’s markets this breakfast sandwich of goodness, knowing just how delicious the combination of bacon, eggs,... 
Jun 16, 2018 | Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Nut-Free, Paleo, Recipes, Sides, Small Bites, Snacks, Vegan, Vegetarian
Inside Scoop: A twist on the traditional spinach fatayer recipe that’s both light and satisfying. This recipe was submitted by Vanessa Daher, food enthusiast with a certification in natural culinary arts. FollowFollow Fatayer you say? If you’ve never heard of this... 
