This recipe was submitted by Rebecca L.Thornton, C.H.N., Holistic Nutritionist, RYT Yoga Instructor registered with Yoga Alliance. Facebook Inside Scoop: Unbelievably nutritious winter squash, leek and vegetable soup with tofu croutons to warm your soul...
Inside Scoop: This delicious Vegan Butternut Squash Soup recipe is made with a hint of cumin and coconut cream instead of regular cream. A healthy, creamy and delicious alternative. This recipe was submitted by Sophia White,Nutritional Consultant,...
Inside Scoop: This Chunky Vegan Sweet Potato Chili recipe will have you saying bye bye to meat based chili for good, oh yeah, and it can totally be made in your crock pot! Chili isn’t only for meat lovers, and meat isn’t only for chili lovers!The truth of the matter...
This recipe was submitted by Jarka Crawford, holistic nutritionist and founder of CleverFamilyMeals.ca. Facebook Pinterest Just because the weather’s warming up doesn’t mean that you can’t enjoy a nourishing bowl of soup. This sweet potato, carrot and red...
This recipe was submitted by Nicolle Bergeron, Registered Holistic Nutritionist that supports others with their journey to bring real food back to the table. Facebook Twitter Spring is in the air and that usually means a shift from heavy, warming, starchy...
This recipe was submitted by Jarka Crawford, holistic nutritionist and founder of CleverFamilyMeals.ca. Facebook Pinterest Okay, so it’s technically still winter, it may be warmer than average here in the Northern regions (like 10 degrees warmer), but...
The temperatures are approaching the freeze mark, the wind is blowing and all we want to do these days is cozy up with something warm. The switch from summer shorts to rain coats, boots and hats is not an easy one; not to mention the stuffy noses and flu...
