Apr 11, 2019 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
Mar 7, 2019 | 30-min meals, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Raw, Recipes, Salads & Bowls, Sides, Small Bites, Sugar-Free
Inside Scoop: A healthy mayo-free coleslaw that still contains a creamy (and dreamy) dressing that will rock your world. This recipe was submitted by Joey Bruno, Thrive Cuisine’s Nutrition Researcher with a Masters in Food Science & Nutrition and wanna be vegan... 
Feb 7, 2019 | 30-min meals, Breads, Breakfast, Dairy-Free, Gluten-Free, Grain-Free, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegan, Vegetarian
Inside scoop: You’ve gotta try these Paleo Cassava Flour Pancakes. This recipe was submitted by Lisa Bermas, Toronto-based photographer, recipe developer, and nature enthusiast. Follow Cassava flour is one of our favourite flours for going grain-free with. It’s one of... 
Jan 18, 2019 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, No Added Sugar, Nut-Free, Other, Paleo, Recipes, Sides, Sugar-Free, Vegan, Vegetarian
Inside Scoop: These Golden Oven Roasted Smashed Potatoes With Crispy Baked Shallots are going to turn your healthy dinner into something truly special. This recipe for Golden Oven Roasted Smashed Potatoes With Crispy Baked Shallots (haha yes this is a longwinded... 
Jan 4, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, Nut-Free, Paleo, Recipes, Seafood, Sugar-Free
Inside Scoop: Step your salmon game up a notch with this Baked Ginger & Soy Salmon With Tomato Relish. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. FollowFollow We definitely love a good salmon filet. You can plain... 
Dec 7, 2018 | Appetizers, Breads, Condiments, Gluten-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Other, Recipes, Sides, Sugar-Free, Vegan, Vegetarian, Whole Grains
Inside Scoop: This Simple & Flavour Packed Gluten-free Vegetarian Stuffing will impress everyone at the table. The holiday dinner is out and all you want in life is to dive into a big pile of stuffing (it’s clearly the first thing that goes at the dinner table),... 
Oct 5, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Recipes, Soups & Cozy, Sugar-Free
Inside scoop: This Healthy White Bean Chicken Chili is the perfect dinner for cooler weather. I have to tell you something. Dinners are the toughest for me. I have a 2 year old and a hubs who’s used to meat and potatoes, and thinks plant-based protein is... 
Aug 18, 2018 | Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegetarian
Inside scoop: This Garden Party Gluten-free Crustless Quiche is the perfect meal to prep for your entire week. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal.... 
Aug 12, 2018 | 30-min meals, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Greens, Low Sugar, Nut-Free, Paleo, Recipes, Salads & Bowls, Sides, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: This simple vegan potato salad is mayo-free, loaded with veggies, and the perfect summer side dish. This recipe was submitted by Vanessa Baron, mom, wife, Holistic Nutritionist, Success Coach, free spirit and lover of all things veg. FollowFollowFollow... 
Jun 23, 2018 | 5-ingredients or less, Breakfast, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Paleo, Raw, Recipes, Snacks, Sugar-Free, Vegan, Vegetarian
Inside scoop: This incredibly delicious Pina Colada Chia Pudding is the perfect way to get the taste of pina colada in a healthy dessert. If you love pina coladas….getting caught in the rain…. Of course we were going to be cheesy like that, it’s how we roll. In all... 
