Oct 3, 2019 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Paleo, Recipes, Soups & Cozy, Vegan, Vegetarian
Inside Scoop: This Vegan Cream Of Tomato Soup is the perfect Campbells canned soup healthy replacement. So, every year my grandmother grows tomatoes. Lady loves a good garden, but for some reason in that particular neighbourhood all the elders swap mass... 
Oct 3, 2019 | Breakfast, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Nut-Free, Raw, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: These Pumpkin Spiced Chia Pudding jars are the perfect healthy pumpkin pie alternative. It’s that time of the year. No, not Christmas, not New Years, not patio season…. the reason of the season in between all of that jazz is pumpkin spice... 
Aug 21, 2019 | Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Low Sugar, No Added Sugar, Nut-Free, Recipes, Small Bites, Snacks, Vegan, Vegetarian
Inside scoop: We’re getting cheesy with the first ever Grain-Free Pretzels & Vegan Queso Dip. Zero nuts, soy, dairy or grains. Dietary restrictions can be a HUGE bummer. When you’ve lived gluten-free, grain-free, dairy-free, egg-free or free from some of... 
Aug 15, 2019 | Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Soups & Cozy, Vegan, Vegetarian
Inside Scoop: This is hands down the best dairy-free creamy chicken and corn soup you’ll ever have! This recipe was submitted by Pam Eike, Certified Holistic Nutritional Consultant and Culinary Nutrition Expert. FollowFollow We don’t really think that soups should be... 
Aug 9, 2019 | Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Low Sugar, Recipes, Salads & Bowls, Vegan, Vegetarian
Inside Scoop: Your meatless Mondays just hit an all time high! This Warm Kale & Lentil Taco Salad Bowl With Chipotle Dressing is beyond delicious. If you could do one good thing for yourself this week, one thing that will have you feeling amazing, energized,... 
Jul 31, 2019 | 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Low Sugar, Nut-Free, Raw, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: You’re going to love infusing wild berry tea into this creamsicle recipe. It’s completely plant-based, low in sugar and loaded with antioxidant benefits. What does your tea situation look like? Do you stick to black tea? Keep it nice and herbal in... 
Jul 25, 2019 | 30-min meals, 5-ingredients or less, Appetizers, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Recipes, Sides, Sugar-Free, Vegan, Vegetarian
Inside scoop: You’re going to love this healthy twist on the classic falafel. These grain-free Baked Sweet Potato Falafel Balls are also made with only 5 ingredients! With Mediterranean roots over here, there’s no denying a good falafel. Traditionally, falafels... 
Jul 12, 2019 | 5-ingredients or less, Appetizers, Condiments, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Paleo, Recipes, Sides, Snacks, Vegan, Vegetarian
Inside Scoop: This Smoky Eggplant Dip is going to be your next favourite spread for adding to sandwiches, kebabs, burgers, salads, as a platter dip, or basically anywhere a condiment is warranted. Tahini lover? Baba ganoush lover? Lover of all things Middle... 
Jul 12, 2019 | Breakfast, Chocolate, Dairy-Free, Desserts, Gluten-Free, Low Sugar, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: Hide your veggies in chocolate with these healthy chocolate zucchini muffins. This recipe was submitted by Tara Thorne, Registered Holistic Nutritionist with a focus on helping busy mums take control of their health and happiness. FollowFollowFollow... 
Jun 27, 2019 | 5-ingredients or less, Dairy-Free, Drinks, Gluten-Free, No Added Sugar, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: Replace those store bought Frappuccino’s for this 5 Ingredient Cold Brewed Vegan Frappuccino. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. FollowFollow It’s easy to get suckered into... 
