Oct 4, 2018 | Breads, Breakfast, Dairy-Free, Desserts, Drinks, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: Some of our favourite, and the healthiest healthy pumpkin spice recipes! We really don’t want to bear bad news here but a venti pumpkin spice latte from the bucks contains 64 grams of sugar, AHHHHH- that’s nearly 3x over the daily recommended amount of... 
Sep 28, 2018 | Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, Recipes, Soups & Cozy, Vegan, Vegetarian
Inside Scoop: Warm up with this Tasty Vegetable Curry. This recipe was submitted by Tanya Schultz, Registered Holistic Nutritionist. Okay, it’s nearly October in Ontario and the weather can’t seem to make up its mind. One minute it feels like a 25 degree summer day,... 
Sep 28, 2018 | Breads, Breakfast, Dairy-Free, Nut-Free, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: This is the best honey whole wheat bread recipe, and it’s so simple to make! This recipe was submitted by Amy Meegan, marketer, nutritionist, blogger, baker and cook among other random titles. FollowFollow The days are unmistakably getting a little... 
Sep 13, 2018 | Breads, Chocolate, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Vegetarian
Inside Scoop: Check out this Grain-Free Cacao & Honey Banana Bread using our new favourite cacao infused honey. So, I got this gorgeous honey. It’s a cacao infused honey by Beekeeper’s Naturals, and IT IS DIVINE! Which got me thinking, what can I do with... 
Sep 7, 2018 | 30-min meals, 5-ingredients or less, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Recipes, Snacks, Vegan, Vegetarian
Inside Scoop: Healthier, chewy, grain-free peanut butter cookies made with no refined sugar. For anyone who knows us, knows that we have an affinity for anything peanut butter. Some nutritionists believe that peanut butter should be limited, but we’ve decided to go... 
Aug 31, 2018 | 5-ingredients or less, Appetizers, Breads, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Small Bites, Sugar-Free, Vegan, Vegetarian
Inside Scoop: A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. At first we didn’t think that putting together recipes for the N5Diet was going to be that easy, considering we had to make sure they all were... 
Aug 31, 2018 | 30-min meals, Breakfast, Chocolate, Dairy-Free, Gluten-Free, Low Sugar, No Added Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and fitness. FollowFollow Oats... 
Aug 25, 2018 | 30-min meals, Breakfast, Dairy-Free, Drinks, Gluten-Free, Low Sugar, Recipes, Vegetarian
Inside Scoop: Here are 5 healthy and easy vegetarian breakfast recipes. This post and recipes were submitted by Ellie Patterson, 25 years old passionate female blogger. Breakfast! The most important, and best (for me) meal of the day! Most mornings, I shoot out of... 
Aug 25, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Mains, No Added Sugar, Nut-Free, Paleo, Recipes, Vegan, Vegetarian
Inside Scoop: This Vegan Penne Pasta is loaded with flavour. This recipe was submitted by Tanya Schultz, Registered Holistic Nutritionist. It might not show on this platform, but did you know that I am totally grain-free? I’m also all about not giving up gluten or... 
Aug 18, 2018 | Breakfast, Dairy-Free, Gluten-Free, Grain-Free, Greens, Gut Healing, Mains, No Added Sugar, Paleo, Recipes, Sugar-Free, Vegetarian
Inside scoop: This Garden Party Gluten-free Crustless Quiche is the perfect meal to prep for your entire week. This recipe was submitted by Heather Allen, Holistic Nutritionist, coconut enthusiast and ukulele lady with a sweet spot for all things seasonal.... 
