May 2, 2019 | Breads, Dairy-Free, Desserts, Recipes, Snacks, Vegetarian, Whole Grains
Inside Scoop: Simple, unbelievably delicious, 1 bowl healthy Quinoa Banana Bread recipe. There is something wonderful about a soft and delicious loaf of banana bread, but simply put, we like to keep our baking simple. If you give us a recipe that we can use one... 
Feb 14, 2019 | Breakfast, Chocolate, Dairy-Free, Desserts, Gluten-Free, Nut-Free, Raw, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: The easiest recipe for the most protein packed, chai overnight oats of your dreams. A delicious healthy breakfast doesn’t always come easy. There’s chopping, heating pan, cooking, and cleaning up afterwards. There are elements like veggies, eggs,... 
Jan 4, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: Get your taco Tuesday on with these Vegan Bean Tacos With Cilantro & Avocado Salsa. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. FollowFollow Did you know that my hubs is not a massive fan of what I would... 
Dec 21, 2018 | 30-min meals, Breakfast, Condiments, Dairy-Free, Gluten-Free, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This recipe for gluten and Dairy-free Buckwheat Pancakes are perfectly topped with a delicious Mint Berry & Hemp salsa, the perfect breakfast pair. This recipe was submitted by Sophia White,Nutritional Consultant, Hypnotherapist and Yoga Teacher.... 
Dec 7, 2018 | Appetizers, Breads, Condiments, Gluten-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, Other, Recipes, Sides, Sugar-Free, Vegan, Vegetarian, Whole Grains
Inside Scoop: This Simple & Flavour Packed Gluten-free Vegetarian Stuffing will impress everyone at the table. The holiday dinner is out and all you want in life is to dive into a big pile of stuffing (it’s clearly the first thing that goes at the dinner table),... 
Oct 25, 2018 | Condiments, Dairy-Free, Mains, Nut-Free, Recipes, Seafood, Sides, Whole Grains
Inside Scoop: Lighten up a classic dish with this healthy fish batter. You know that deprivation isn’t really our style, and we can gladly say that we crave a classic fish and chips every now and then! While there’s nothing wrong with ordering a fry up... 
Oct 4, 2018 | Breads, Breakfast, Dairy-Free, Desserts, Drinks, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: Some of our favourite, and the healthiest healthy pumpkin spice recipes! We really don’t want to bear bad news here but a venti pumpkin spice latte from the bucks contains 64 grams of sugar, AHHHHH- that’s nearly 3x over the daily recommended... 
Aug 31, 2018 | 30-min meals, Breakfast, Chocolate, Dairy-Free, Gluten-Free, Low Sugar, No Added Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and fitness. FollowFollow Oats... 
Jul 14, 2018 | 30-min meals, Gluten-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Sides, Whole Grains
Inside Scoop: This B.E.L.T Gluten-free Pasta Salad is your new local favourite. Did you know that the B.E.L.T sandwich is totally a Canadian thing? Yes, Timmy’s markets this breakfast sandwich of goodness, knowing just how delicious the combination of bacon, eggs,... 
Jun 23, 2018 | Breakfast, Chocolate, Dairy-Free, Desserts, Gluten-Free, Low Sugar, Nut-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: Hide your veggies in chocolate with these healthy chocolate zucchini muffins. This recipe was submitted by Tara Thorne, Registered Holistic Nutritionist with a focus on helping busy mums take control of their health and happiness. FollowFollowFollow... 
