Oct 25, 2018 | Condiments, Dairy-Free, Mains, Nut-Free, Recipes, Seafood, Sides, Whole Grains
Inside Scoop: Lighten up a classic dish with this healthy fish batter. You know that deprivation isn’t really our style, and we can gladly say that we crave a classic fish and chips every now and then! While there’s nothing wrong with ordering a fry up and...
Oct 4, 2018 | Breads, Breakfast, Dairy-Free, Desserts, Drinks, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: Some of our favourite, and the healthiest healthy pumpkin spice recipes! We really don’t want to bear bad news here but a venti pumpkin spice latte from the bucks contains 64 grams of sugar, AHHHHH- that’s nearly 3x over the daily recommended amount of...
Aug 31, 2018 | 30-min meals, Breakfast, Chocolate, Dairy-Free, Gluten-Free, Low Sugar, No Added Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and fitness. FollowFollow Oats...
Aug 4, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: Get your taco Tuesday on with these Vegan Bean Tacos With Cilantro & Avocado Salsa. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. FollowFollow Did you know that my hubs is not a massive fan of what I would...
Jul 14, 2018 | 30-min meals, Gluten-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Sides, Whole Grains
Inside Scoop: This B.E.L.T Gluten-free Pasta Salad is your new local favourite. Did you know that the B.E.L.T sandwich is totally a Canadian thing? Yes, Timmy’s markets this breakfast sandwich of goodness, knowing just how delicious the combination of bacon, eggs,...
Jun 23, 2018 | Breakfast, Chocolate, Dairy-Free, Desserts, Gluten-Free, Low Sugar, Nut-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: Hide your veggies in chocolate with these healthy chocolate zucchini muffins. This recipe was submitted by Tara Thorne, Registered Holistic Nutritionist with a focus on helping busy mums take control of their health and happiness. FollowFollowFollow...
Jun 15, 2018 | Dairy-Free, Desserts, Gluten-Free, Low Sugar, NN Approved, NN Approved Brands, Packaged Food, Raw, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: These Banana Energy Bites taste just like banana bread, but are loaded with healthy ingredients and are incredibly simple to make. We admit it, we’ve been lazy lately. Cooking and creating has been on hiatus, and really our only excuse is that summer...
May 19, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Low Sugar, Mains, Nut-Free, Recipes, Salads & Bowls, Vegan, Vegetarian, Whole Grains
Inside scoop: Get hooked on this Chilled Sesame & Carrot Soba Noodle Bowl. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. FollowFollow We’re hooked on soba noodles! Okay, you know we’re all about...
May 6, 2018 | Breads, Chocolate, Dairy-Free, Desserts, Recipes, Vegetarian, Whole Grains
Inside Scoop: This Easy Chocolate Beetroot Cake is the healthiest double chocolate cake you’ll ever have. Sweet, earthy, an acquired taste, and they’ll probably temporarily stain your hands when you cook with them- beets are completely under-rated, and definitely...
Apr 29, 2018 | Breads, Dairy-Free, Desserts, Recipes, Snacks, Vegetarian, Whole Grains
Inside Scoop: Simple, unbelievably delicious, 1 bowl healthy Quinoa Banana Bread recipe. There is something wonderful about a soft and delicious loaf of banana bread, but simply put, we like to keep our baking simple. If you give us a recipe that we can use one...
