Feb 14, 2019 | Breakfast, Chocolate, Dairy-Free, Desserts, Gluten-Free, Nut-Free, Raw, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: The easiest recipe for the most protein packed, chai overnight oats of your dreams. A delicious healthy breakfast doesn’t always come easy. There’s chopping, heating pan, cooking, and cleaning up afterwards. There are elements like veggies, eggs,... 
Jan 4, 2019 | 30-min meals, Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: Get your taco Tuesday on with these Vegan Bean Tacos With Cilantro & Avocado Salsa. This recipe was submitted by Natalie Lavers, Certified Holistic Nutritional Consultant. FollowFollow Did you know that my hubs is not a massive fan of what I would... 
Dec 21, 2018 | 30-min meals, Breakfast, Condiments, Dairy-Free, Gluten-Free, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This recipe for gluten and Dairy-free Buckwheat Pancakes are perfectly topped with a delicious Mint Berry & Hemp salsa, the perfect breakfast pair. This recipe was submitted by Sophia White,Nutritional Consultant, Hypnotherapist and Yoga Teacher.... 
Oct 4, 2018 | Breads, Breakfast, Dairy-Free, Desserts, Drinks, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: Some of our favourite, and the healthiest healthy pumpkin spice recipes! We really don’t want to bear bad news here but a venti pumpkin spice latte from the bucks contains 64 grams of sugar, AHHHHH- that’s nearly 3x over the daily recommended... 
Jul 14, 2018 | 30-min meals, Gluten-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Sides, Whole Grains
Inside Scoop: This B.E.L.T Gluten-free Pasta Salad is your new local favourite. Did you know that the B.E.L.T sandwich is totally a Canadian thing? Yes, Timmy’s markets this breakfast sandwich of goodness, knowing just how delicious the combination of bacon, eggs,... 
Jun 15, 2018 | Dairy-Free, Desserts, Gluten-Free, Low Sugar, NN Approved, NN Approved Brands, Packaged Food, Raw, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: These Banana Energy Bites taste just like banana bread, but are loaded with healthy ingredients and are incredibly simple to make. We admit it, we’ve been lazy lately. Cooking and creating has been on hiatus, and really our only excuse is that... 
May 19, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Low Sugar, Mains, Nut-Free, Recipes, Salads & Bowls, Vegan, Vegetarian, Whole Grains
Inside scoop: Get hooked on this Chilled Sesame & Carrot Soba Noodle Bowl. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. FollowFollow We’re hooked on soba noodles! Okay, you know we’re all about... 
May 6, 2018 | Breads, Chocolate, Dairy-Free, Desserts, Recipes, Vegetarian, Whole Grains
Inside Scoop: This Easy Chocolate Beetroot Cake is the healthiest double chocolate cake you’ll ever have. Sweet, earthy, an acquired taste, and they’ll probably temporarily stain your hands when you cook with them- beets are completely under-rated, and... 
Apr 14, 2018 | Dairy-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: Rich and creamy vegan mushroom barley risotto. Risotto is a magical food. So rich, so creamy, even without dairy added it has the ability to melt in your mouth. The liquid + slow cook nature of risotto takes the once hard grain and makes it soft... 
Apr 7, 2018 | Breakfast, Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Vegetarian, Whole Grains
Inside Scoop: This healthy breakfast burrito recipe is loaded with veggies with a hint of spicy chipotle mayo! Ode to the chipotle breakfast burrito. Whoever said- let’s wrap our breakfast up in a warm tortilla hug- was a genius. Actually, a Mexican café in... 
