Oct 4, 2018 | Breads, Breakfast, Dairy-Free, Desserts, Drinks, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: Some of our favourite, and the healthiest healthy pumpkin spice recipes! We really don’t want to bear bad news here but a venti pumpkin spice latte from the bucks contains 64 grams of sugar, AHHHHH- that’s nearly 3x over the daily recommended... 
Aug 31, 2018 | 30-min meals, Breakfast, Chocolate, Dairy-Free, Gluten-Free, Low Sugar, No Added Sugar, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: This protein-packed healthy chocolate oatmeal is your ideal pre and post workout meal. This recipe was submitted by Kudzi Manase, International Relations and English Literature graduate with a passion for all things health and fitness. FollowFollow Oats... 
Jul 14, 2018 | 30-min meals, Gluten-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Sides, Whole Grains
Inside Scoop: This B.E.L.T Gluten-free Pasta Salad is your new local favourite. Did you know that the B.E.L.T sandwich is totally a Canadian thing? Yes, Timmy’s markets this breakfast sandwich of goodness, knowing just how delicious the combination of bacon, eggs,... 
Jun 15, 2018 | Dairy-Free, Desserts, Gluten-Free, Low Sugar, NN Approved, NN Approved Brands, Packaged Food, Raw, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
Inside Scoop: These Banana Energy Bites taste just like banana bread, but are loaded with healthy ingredients and are incredibly simple to make. We admit it, we’ve been lazy lately. Cooking and creating has been on hiatus, and really our only excuse is that... 
May 19, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Low Sugar, Mains, Nut-Free, Recipes, Salads & Bowls, Vegan, Vegetarian, Whole Grains
Inside scoop: Get hooked on this Chilled Sesame & Carrot Soba Noodle Bowl. This recipe was submitted by Jocie Cudmore, Registered Holistic Nutritionist™, Reiki Practitioner and Esthetician. FollowFollow We’re hooked on soba noodles! Okay, you know we’re all about... 
May 6, 2018 | Breads, Chocolate, Dairy-Free, Desserts, Recipes, Vegetarian, Whole Grains
Inside Scoop: This Easy Chocolate Beetroot Cake is the healthiest double chocolate cake you’ll ever have. Sweet, earthy, an acquired taste, and they’ll probably temporarily stain your hands when you cook with them- beets are completely under-rated, and... 
Apr 14, 2018 | Dairy-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
Inside Scoop: Rich and creamy vegan mushroom barley risotto. Risotto is a magical food. So rich, so creamy, even without dairy added it has the ability to melt in your mouth. The liquid + slow cook nature of risotto takes the once hard grain and makes it soft... 
Apr 7, 2018 | Breakfast, Dairy-Free, Gluten-Free, Mains, Nut-Free, Recipes, Vegetarian, Whole Grains
Inside Scoop: This healthy breakfast burrito recipe is loaded with veggies with a hint of spicy chipotle mayo! Ode to the chipotle breakfast burrito. Whoever said- let’s wrap our breakfast up in a warm tortilla hug- was a genius. Actually, a Mexican café in... 
Apr 1, 2018 | 30-min meals, Breakfast, Dairy-Free, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian, Whole Grains
This recipe was submitted by Natasha Elizabeth, Registered Holistic Nutritional Consultant for the everyday busy mom. Follow Inside Scoop: Tasty, one bowl Almond Granola Bars. The sheer power behind the simplicity of these almond granola bars is astounding.... 
Mar 4, 2018 | 30-min meals, Breads, Dairy-Free, Mains, Nut-Free, Recipes, Vegan, Vegetarian, Whole Grains
This recipe was submitted by Jessie Berrington, BSc, Certified Holistic Nutritional Consultant™. Inside Scoop: Load up this spelt flatbread any way you like, makes a great pizza base, bruschetta, vegan pizza, or just have with some hummus or baba ganoush. What in... 
