6 Easy Stretches to Get Rid of Back Pain
What should you do when you want to relieve the pain you are experiencing?
Here are some six stretches that you will find quite helpful:
Fitness
The Best Workouts for Pregnant and Postpartum Women
And what not to do.
5 Mindful Practices To Add To Your New Year’s Resolutions
How many were already on your list?
My DNA Nutrition Results: How Your Genetics Can Shape Your Health Plan
Read the full scoop.
The Effects of Music on Exercise Motivation and Performance
It’s all about the rhythm!
Stuck On Your Desk? Here are Smart Ways to Get Fit at Work
5 quick exercises.
11 Fun Outdoor Exercises When You’re Getting Bored At The Gym
Get active & have fun!
Join the Naughty Nutrition club
Science-based health resources plus simple, delicious & healthy recipes…always in a BS free fashion!