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Assess how different foods are affecting your energy levels, focus, anxiety, stomach issues and more!

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HAPPY VALENTINES DAY💕 How fun is this heart sh

HAPPY VALENTINES DAY💕
How fun is this heart shaped skillet cookie?❤️
Here’s our favorite gluten + dairy free recipe
Ingredients
1 cup unsalted vegan butter
¾ cup granulated sugar
¾ cup brown sugar 2 teaspoon pure vanilla extract
1 large egg
2 large egg yolks ½ teaspoon baking soda
½ teaspoon gluten-free baking powder ½ teaspoon salt 2 ½ cups all-purpose gluten-free flour
10 ounces chocolate chips of your choice
Directions
Preheat the oven to 350 degrees F.
In a bowl, whisk together the dry ingredients
Heat an oven safe 12-inch skillet over low heat. Add the butter and let it melt.
Stir in the sugars with a wooden spoon.
Turn off the heat under the skillet.  Whisk together the egg and egg yolks in a bowl. Add it to the skillet sugar mixture and mix in right away with a spoon, quickly mixing so the eggs don’t cook from the heat. Stir in the vanilla extract.
Stir in the dry ingredients until just combined.
Stir in the chocolate chips.
Bake the skillet cookie for 20 minutes,
Top with flaked sea salt
#food #cookies #cookiesofinstagram #vegancookies #veganfood #veganbaking #chocolatechipcookies #veganchocolatechipcookies #veganchoco #valentines #valentinescookies #valentines_day #veganvalentines #healthylifestyle #healthydesserts #skillet #skilletcookie #veganskilletcookie #heartskillet #heartskilletcookie #yummy #love #veganlove #eeeeeats #veganeatsplease #vegan dessert #loveyourself #food52

With the Super Bowl 🏉 just days away we're star

With the Super Bowl 🏉 just days away we're starting to prep our menu and this super yummy and easy to make vegan cheese is definitely a part of it. Try it too -- your charcuterie board will thank you 😍⁠
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All you need is: ⁠
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✨ 1/2 cup raw cashews⁠
✨ 3 tbsp melted refined coconut oil⁠
✨ 3 tbsp apple cider vinegar ⁠
✨ 2 tsp onion powder⁠
✨ 1 tsp kosher salt ⁠
✨ fresh chives + dill or other herbs to your liking! ⁠
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Directions:⁠
* Soak the cashews at least 3-4 hours or overnight in the fridge (makes them more digestible) ⁠
* Pulse the cashews it in a food processor or high-speed blender.⁠
* Add the refined coconut oil and apple cider vinegar tablespoon at a time, blending, until you get the consistency you want.⁠
* For an ultra “cheesy flavor” feel free to add nutritional yeast ⁠
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Do you know all the benefits of drinking celery ju

Do you know all the benefits of drinking celery juice first thing in the morning?
Here are just a handful:
✅Packed with Antioxidants
✅Reduces Inflammation
✅Improves Digestion
✅Great Source of Vitamins and Minerals
✅Clears Skin
✅Stimulates Hair Growth
✅Helps to Stabilize Mood
✅Reduces Memory Loss
Pure celery juice on an empty stomach first thing in the morning can also strengthen your digestion of foods you eat for the rest of the day.
1 large bunch of celery makes one serving of 16 oz (2 cups) of juice!
Pro tip: If you have a hard time getting used to the taste, try adding one cucumber and/or one apple with the celery.
Would you try this? 💚

Get your glow on with this matcha tea latte with c

Get your glow on with this matcha tea latte with collagen, l-glutamine and chlorophyll. 🍵🌿✨
There are SO many benefits to this delicious drink.
Matcha is green tea in powder form. Its high in antioxidants and contains caffeine and L-theanine all of which boost brain function and improve attention and memory. Matcha can also aid in weight loss, reduce liquid retention and help reduce anxiety.
Collagen is a key component in bones, skin, muscles, and other body parts. It not only helps with reducing effects of aging but can also promote heart health and can also aid in weightless by increasing metabolism.
L-glutamine may help support the gut microbiome and modulate inflammation protecting against serious problems like leaky gut syndrome.
I add Chlorophyll to this drink not only because it adds beautiful rich green color, but because it also can do many things, like boost red blood cells, help with weight loss, heal damaged skin, neutralize toxins, cut inflammation.
Something that tastes this good and has so many benefits — you gotta try it!
#matcha #benefitsofmatcha #greentea #selfcare #health #healthyfood #healthyliving #lifestyle #mindbodysoul #wellness #wellbeing #matchalatte #healthiswealth #body #bodypositivity #positivevibes #goodvibes #wellnessjourney #caffeine #healthyliving #nutrition #paleo #healthyeatinghabits #tealovers

Did you know turmeric has many benefits that inclu

Did you know turmeric has many benefits that include reducing inflammation and decreasing your risk of brain disease? An easy way to include turmeric in your diet is by drinking golden milk! Here’s our recipe below: 👇⁠
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Ingredients: ✨⁠
-2 cups of your milk of choice ⁠
-1 tsp turmeric powder ⁠
-1 tsp honey ⁠
-1/8 tsp black pepper ⁠
-1/4 tsp ginger ⁠
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Directions: ⁠
add all the ingredients to a blender and blend until smooth. Strain using a fine-mesh strainer then pour mixture into a saucepan and heat over medium heat until hot. This should take 4-6 minutes. Serve and enjoy! ⁠
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Tag us and comment below if you make it!✨ ⁠
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#healthylifestyle #healthyfood #health #healthy #turmeric #turmericbenefits

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