KICK OFF YOUR HEALTH WITH THESE TOP FAVOURITE FREE HEALTH RESOURCES
Who doesn’t love free stuff? Seriously though, we can’t count the amount of times we’ve found useful or valuable information in a downloadable guide. To this day we still refer to some of our favourite freebies. Here’s a list of our favourite top Free Resources that you can download to kick-start your health and make this newfound lifestyle stick, for life.
NUTRITIONIST APPROVED BRAND LIST
Life is busy, and we totally get it. No one is saying you can’t have packaged or processed foods, but knowing the right brands to buy when you’re trying to clean up your diet will be incredibly beneficial when you just want something healthy on the fly.
HEALTHY FOOD SWAPS
When we first started making healthier cooking a priority, it was hard because we had to research ‘how-to substitute’ guides every time we made a dish. Now, it’s become engrained, but we wish we had this Healthy Food Swaps fridge list handy when we were learning. This free guide will take some of the worst ingredient contenders and create a healthy dish with their best substitutes, making sure your dish still comes out incredibly delicious.
The best thing we love about new and fun shopping lists is looking at ingredients we totally forgot about and creating a unique way of incorporating them into our cooking. This Shopping List contains so many delicious and healthy ingredients it will surely add variety to your life. Print it off, check it off, week by week you have your healthy Shopping List.
There’s nothing worse than standing in a health food store confused as to what supplement brand to buy, which brands have the most research, are top of the line, and highly absorbable. This Supplement Guide contains fully researched, credibly backed supplements and they are aligned with specific conditions in the body. You’ll find our top recommendations for stress, skin, hormones, energy, immunity, sleep and exercise.
FOOD & MOOD DIARY
As nutritionists, getting to the bottom of a complaint stems back to what you’re eating every day and what foods your body is reacting to. This Food & Mood Diary will help you track what you’re eating, and how you feel physically and mentally. From there it helps pinpoint any sensitivities or triggers to remove from the diet so that you can focus on your healing.
HEALTHY DESSERTS COOKBOOK
One of our oldest freebies, but one of the best. This Healthy Dessert Cookbook has 7 delicious dessert recipes that are healthy, low in sugar, contain no refined sugar, and incredibly delicious.
RELAXING AT HOME SPA DAY RECIPES
Going to the spa doesn’t have to mean spending hundreds of $$$. Learn how to create your own delicious spa day at home recipes with soothing natural ingredients. Get the recipes to make your own bath bombs, bath tea and sugar scrub for smooth and silky skin. Combine that with a cup of tea or a glass of champagne for the ultimate chill day at home!
5-DAY DIY HIIT FITNESS PROGRAM
Grab your list of 40+ exercises for upper body, lower body, core & cardio! You can create your own HIIT program combinations or use the 5-day sample routines that you can do anywhere!
TOP 25 GUT HEALING FOODS
Keep your gut and digestion in check with this handy list of the top 25 gut healing foods that will help reduce bloating, maintain regularity, and keep your immune system healthy and strong.
HEALTHIEST PROTEIN SOURCES LIST
Get your ultimate healthy proteins list! Know exactly what to look for, how to choose the healthiest animal & plant-based sources of protein and add some variety to your diet.