Inside Scoop: These 7 healthy morning routine habits have been correlated with great success, productivity, happiness and overall well-being.
This post was submitted by Line Arias, nutritionist and NonnaBox writer.
If you study the methods of successful and accomplished people, the one thing you will find in common for most of them is that they have an incredibly productive and healthy morning routine.
Getting up early in the morning is an excellent habit, and starting your day with a routine that sets you up for a dynamic and successful day is what leads to a prosperous and fruitful career in addition to a less stressful and more balanced lifestyle.
So, if you want to get the most out of your days, then this post is for you. Here we have listed some of the top healthy morning routine habits that you should kick start your day with.
7 Healthy Morning Routine Habits
Make Your Bed
Many successful people have said that the very first thing they do when they wake up in the morning is making up their bed.
Socio-economist Randall Bell, Ph.D. has studied successful people for over 25 years, and one ‘keystone habit’ that they all have in common is making up their bed.
By making you bed, you are always starting your day on a productive note. This habit will give you a sense of accomplishment every morning, and it will motivate you to work on other productive habits like working out in the morning and ultimately it will lead to a great and productive day for you.
Incorporate Movement You Love
A great and extremely healthy way to start your day and get rid of the laziness of the morning is to move.
Go for a light walk or run in the fresh air of the morning. You don’t have to do a full-blown workout session in the morning, but if you can, it is great for your body and mind. You can also opt for some exercises like yoga that will combine the element of exercise and meditation to freshen you up and help you start the day on an energetic note. There are also some great trainers and apps to get inspiration for your workout.
Regular exercise in the morning is not just good for your body but your mind as well. It can significantly increase the level of endorphins in your bloodstream, and as a result, you get to experience a happy mood for the rest of the day.
Drink a Lot of Water
Hydrating in the morning is very important. Keep in mind that you haven’t had water for at least 8 hours. So, make a habit of drinking water first thing in the morning to increase your cognitive performance and stay more healthy and active throughout the day.
Keeping yourself hydrated is the key when it comes to being productive for the entire day. Therefore, water is that one thing you should take first thing in the morning and last thing at the end of the day.
Get a Healthy Breakfast
Breakfast is the most important meal of the day for many of us as it fuels our body and sets the mood for the rest of the day. Make sure to get a healthy dose of protein, good fats and lots of fiber to stay energetic and on your peak performance throughout the day. Crunched for time? Try this 1-Minute Overnight Muesli.
For those of you who have a habit of skipping breakfast, according to science, it may be a brain damaging habit. Hence, you ought to consider it as an the essential meal of the day.
Catch Up On What’s Going On In the World
A very healthy morning routine habit that many successful people follow is watching the news or reading the newspaper.
This is a very useful habit as it makes you aware of what’s going on around the world or the industry you’re working in, and increases your knowledge. You may have noticed that usually successful people have a lot of knowledge of current affairs and the condition of the country and the world.
So, to increase your knowledge and to stay in touch with the world, make a habit of catching up on the latest news in the morning.
Make Your Plans for the Day
One of the primary reasons why people lose their focus and are unproductive is because they haven’t planned their day. They might have some long-term plans, but what about the day to day stuff? Even if you have long-term plans, if you don’t plan your weeks and your days, you’ll end up losing focus. Going with the flow is great, but it is not something you should always do.
You may have noticed that many successful people have their days planned using a calendar like Google, project management apps like Asana and blocking chunks of time for specific tasks. In addition, it’s great to add a meal plan to that list.
Make a plan for your days in advance to ensure maximum productivity. Every day brings a new set of opportunities, so treat your day like a gem and make the most out of it.
Do Some Meditation
Meditation is an excellent way to improve and enhance your focus and thinking. And you don’t really have to be an extremely spiritual person to achieve the benefits of meditation. You can try some breathwork techniques as well.
According to a study conducted by Harvard affiliated researchers, regular meditation results in increased grey matter in the pre-frontal cortex, hippocampus and the temporal-parietal junction of our brain. This means that meditation can physically change the chemistry of our brain to make it more effective and productive. Meditation has also been known to reduce stress and hypertension.
And, it is an amazing healthy morning habit that you should add to your routine to maximize the potential of your day.
All these simple healthy morning habits can enhance your day in a great way. I hope this article inspires you to stay fresh, productive and happy. How many of these habits have you developed? Are there any that you’d like to add? Leave your comments in the comment box below! Have a great day everyone!
This post is written by Line Arias who has been working as a nutritionist for ten years now. She recently collaborated with health and fitness spa, NYC, and since then, she has been working on weight loss meal prep plans. She regularly shares her ideas on the NonnaBox Blog.