Our well-being begins in the digestive tract.
It’s a dynamic environment that establishes your feelings, progresses through life, and interacts with the world.
However, if specific components of this environment are disrupted, your body can exhibit signs of a disorder.
Underneath it all, your gut is responsible for maintaining the proper functioning of your body. It consumes nutrients from the foods you consume as it breaks them down, supporting your body processes.
These processes range from producing energy to hormone regulation, skin health to psychological health, and even toxin and waste removal.
Why Is It Important?
Any food is broken down in your digestive tract into a simple form that can penetrate the bloodstream to be carried across the body as nutrients. This process is attainable only with a functional and healthy digestive system.
A healthy gut is composed of beneficial bacteria and immune cells that are believed to protect against viral infections such as bacteria, diseases, and fungi. Additionally, a healthy gut interacts with the brain through nerves and hormones, which aids in maintaining your overall health and well-being.
According to most doctors, like Dr. Ruscio, a doctor of Chiropractic, poor gut health is likely the root of food sensitivities, depression, joint pains, skin problems, and fatigue. With this in mind, you’ll have to learn how to keep your gut healthy, stabilize your mental health, and boost your overall well-being.
Easy Ways To Boost Your Gut Health
Your digestive tract performs a significant role in regulating your bodily hormones and in the excretion of your body’s toxins. For that reason, a healthy balance of good microorganisms in your intestines may be necessary for good gut health.
Are you eager to kickstart your way to a healthier gut? Check out these easy steps below:
- Limit Processed Foods And Eat Prebiotic Fiber
It’s crucial to note processed foods are good at slowing down your metabolism, which you must keep to a minimum. Having a diet that’s mainly composed of processed and fried foods encourages the growth of the wrong type of bacteria and yeast, which could damage the dynamism of your digestive system.
Instead, consume more fiber. It’s grouped into three classifications—insoluble, soluble, and resistant starch. The latter two are thought to be vital in encouraging the growth of good microorganisms in your digestive system. This is because they play the role of prebiotics, which is to act like fertilizers to assist in functioning the gut.
- Minimize Consumption Of Sugar And Sweeteners
Too much consumption of sugar and artificial sweeteners is believed to cause an imbalance of the microbes in your gut, called dysbiosis. Such an ingredient negatively impacts the gut, influencing the brain and the person’s behavior.
Aside from that, research finds that continued use of artificial sweeteners could damage your blood glucose levels because of its impact on gut flora. Therefore, as much as possible, minimize your sugar intake.