Inside Scoop: Here are 6 energy supplements that work so you can go out and about this spring season.
Who else is ready for spring to finally get here?
Although we had a late winter start, up here winter is pretty darn persistent. For anybody who knows what a persistent winter can feel like, then you know it can be tiring and really put you into a funk. We’re talking worn-out, drained and just dead tired.
As a matter of fact, there just happens to be a snow storm happening right now. Suffice to say (especially as business owners and bloggers working from home), SAD tends to hit us pretty hard around the last stretch of winter. Not only are our days busy, but it can be really hard to slow down because we want to do it all and we want to achieve it all.
So… please Mother Nature, we’re ready! You can bring on the season that we’re all patiently waiting for. Bring us some spring weather please!
THE BUSY LIFE OF A HEALTH BLOGGER
If we had a dime for how many times we’ve been asked what blogging actually entails, we’d definitely be buying the next round.
Believe it or not, health blogging is hella busy!!
Here’s a little glimpse into our day:
Recipe development, research and staying up to date on ALL information, photography, social media management/ strategy, SEO, copy writing, email marketing, hosting events, budgeting, book keeping, pitching, managing brand relationships, video recording, editing, responding to emails and the list goes on.
Needless to say, it takes a lot of time and energy to run a nutrition blog, and the lack of warmth and sunshine doesn’t help.
So, in anticipation of spring we have partnered up with our friends at iHerb to bring you 6 amazing energy supplements that work (and that we use on a regular basis) by one of our favourite companies Nature’s Way.
We love this little list of supplements, especially stepping into spring, because they not only strengthen our immune system, but help balance our mood and provide us with energy so that when spring picks up a little bit we’re not dragging our butts.
Before we show you our favourite energy supplements that work for vitality, we wanted to look into some of the other factors that can affect energy levels:
- Nutrient deficiencies (e.g. low iron or Vitamin D)
- Diet high in highly processed foods
- Digestive issues
- Hormone imbalances
- Thyroid conditions
- Lack of sleep
- Lack of physical activity
Since lack of energy or fatigue can be caused by so many conditions, it’s always best to speak to your doctor first to rule out any serious causes.
Luckily, if you’re like us and you’re simply in need of an energy boost due to a busy lifestyle (and the lack of good weather), then there are many food-based energy supplements that work and can do the trick.
WHAT WE LOVE ABOUT iHERB
Since we have readers from all over the world, we wanted a convenient way for everyone to find the natural health products they’re looking for, and iHerb is a global leader for all of those needs. Whether it’s supplements, foods, personal care, sports or even home products – there’s so much variety and selection at really affordable prices.
iHerb ship to over 150 countries, and if you’re out of the US, you can check the information on shipping to your country here: https://www.iherb.com/shipping
In fact, they offer a Triple Guarantee to ensure customers are 100% Satisfied:
- Value Guarantee, so you’re assured you’re paying the best price for over 30,000 brand name natural products.
- Quality Guarantee to rest assured what you are getting is authentic.
- Delivery Guarantee: No excuses. Your package will get to you on time with free or discounted shipping to over 150 countries around the world.
iHerb is providing all Naughty Nutrition readers a 5% discount off their Nature’s Way order with no minimum purchase by clicking here.
6 ENERGY SUPPLEMENTS THAT WORK
NATURE’S WAY, RHODIOLA ROSEA
Rhodiola Rosea is an herb that is also an adaptogen, meaning it helps the body adapt to stress. Apart from helping to manage stress, rhodiola is also known as the ‘golden root’ as it helps fight fatigue and boost energy levels.
An 8-week study on 100 people with chronic fatigue concluded that supplementation not only helps with significantly improving energy levels, but mood and concentration as well.
NATURE’S WAY, MACA ROOT
Maca is another wonderful adaptogen that’s native to South America, and also known as Peruvian ginseng.
Maca can be found in powder and supplement form and is also great for managing stress and anxiety. It is counter-indicated in those with thyroid disorders, so as always make sure to check with your doctor before taking any new supplements.
NATURE’S WAY, ASIAN GINSENG
Asian Ginseng or Panax Ginseng, is one of the most well-known energy supplements that work.
Ginseng helps to fight fatigue by decreasing inflammation, boosting the immune system as well as stimulating mental health, mood and cognitive performance.
As ginseng is known to lower blood sugar levels, diabetics specifically need to discuss supplementation with their doctor.
NATURE’S WAY, ENERGY SUPPORT PROBIOTIC
Your health regimen is not complete without working on your digestive system. It’s hard to feel energized if your gut issues are throwing off your body’s synergy.
When your digestive system is not working properly, you may not also be absorbing all of the nutrients from food. So, apart from working on your diet, a good quality probiotic is a great way to improve your gut health and your mood. We love this Energy Support Probiotic from Nature’s Way, as it combined 20 billion live probiotics with B vitamins that help with food metabolism and energy production.
NATURE’S WAY, SPIRULINA MICRO ALGAE
- 11% of the RDA for Iron & B1 (thiamine)
- 15% of the RDA for B2 (riboflavin)
- 4% of the RDA for B3 (niacin)
- 21% of the RDA for Copper
- 1 gram of omegas (3 & 6)
It also contains magnesium, calcium, potassium, vitamin C, folate, and vitamins A and K. Needless to say, spirulina is one of the most nutrient dense foods on the planet. Spirulina is known in the fitness world as it helps to improve muscle strength and performance as well as reduce fatigue.
NATURE’S WAY, REISHI MUSHROOM
Medicinal mushrooms are staples in Eastern medicines known for their incredible benefits for the immune system and for their high antioxidant and mineral content. But, little do we know that medicinal mushrooms such as reishi could also help with boosting mood and energy.
So, if you are feeling the winter blues and are ready to have a burst of energy for spring, or even just looking for some of the top energy supplements that work, we would highly recommend starting with the list above.
BONUS, because we love you, iHerb is providing all Naughty Nutrition readers a 5% discount off their Nature’s Way order with no minimum purchase by clicking here.
Disclaimer: Supplements may interact with other supplements, medications and foods. Always make sure to discuss any supplements with your doctor first.