Inside Scoop: The easiest recipe for the most protein packed, chai overnight oats of your dreams.


A delicious healthy breakfast doesn’t always come easy. There’s chopping, heating pan, cooking, and cleaning up afterwards. There are elements like veggies, eggs, sauces, flours, batter…

Oh wait, we forgot, a delicious healthy breakfast DOES come easy, especially with simple overnight oats.

Whoever it was that realized you could just soak oats overnight in milk instead of cooking them is definitely winning at life.

Take oats

Add milk

A bit of sweetness

Some fruit + nuts + chocolate + whatever your topping preference



It’s a recipe for success every single time, and the creative flow with easy overnight oats is endless. There are so many different varieties of flavours, it’s almost hard to pick just one.

Almost, that is, until we came up with this delicious Chocolate Chai Protein Overnight Oats using Bob’s Red Mill Chai Protein Powder.

These Chocolate Chai Overnight Oats jars of goodness are jam-packed with nutrients. They are incredibly high in fibre, plant based protein, antioxidants, healthy fats, and have a delicious chocolate chai flavour to them.

We chose to use Bob’s Red Mill Chai Protein Powder because it’s sweetened with monkfruit, made with pea protein and contains probiotics but also doesn’t leave a chalky aftertaste like a lot of protein powders out there do.

It’s a perfect combination of protein, nutrition and delicious flavour.

This grab-and-go breakfast is:


  • High in fibre
  • High in Omega-3 fatty acids
  • High in plant based protein
  • Flavour packed with chocolate and chai
  • Gluten-free
  • Vegan

Have you hopped on the overnight oats bandwagon yet? Let us know what you think in the comments below!


chai overnight oats
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Easy Chocolate Chai Overnight Oats

This easy and delicious Chocolate Chai Overnight Oats recipe is the perfect grab-and-go breakfast. All it takes is 2 minutes and some time to let it set and you have a chocolatey, spiced, breakfast of dreams. 
Course Breakfast, Dessert, Snack
Cuisine Healthy
Prep Time 5 minutes
Soaking Time 8 hours
Total Time 8 hours
Servings 1
Calories 391 kcal



  1. Mix everything in a bowl or mason jar and add non-dairy milk.
  2. Shake it up.

  3. Leave in the fridge covered overnight. 

  4. In the morning, stir it and finish by adding your favourite toppings: banana, blueberries, pomegranate seeds, hemp seeds, shredded coconut, strawberries, raspberries, goji berries…etc.

Nutrition Facts
Easy Chocolate Chai Overnight Oats
Amount Per Serving
Calories 391 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g5%
Sodium 225mg9%
Potassium 357mg10%
Carbohydrates 49g16%
Fiber 9g36%
Sugar 12g13%
Protein 15g30%
Vitamin A 80IU2%
Calcium 290mg29%
Iron 5.1mg28%
* Percent Daily Values are based on a 2000 calorie diet.


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