Inside Scoop: This Chili Cheese Oven Roasted Acorn Squash Recipe is perfect for using up that abundance of squash.


Fall is squash season. They come in a variety of sizes, big, small, and they also come in a variety of varieties. I’m not even going to lie to you, this picture isn’t an acorn squash. I purchased a SWEET POTATO SQUASH and my local farmers market because I wanted to experiment.

It tastes just like acorn squash…

Which is okay, squash is pretty amazing, and experimenting with the varieties, sizes, dishes, is a great way to buy locally, seasonally sourced goods, and have fun with what you’re cooking.

I personally like the smaller squash varieties, just because they are easier to cut. I like to roast them in chunks, or, if you get something like an acorn squash, you can roast it into rounds, which makes for a nice salad topper, or even just a nice side dish. And this Roasted Acorn Squash recipe is the perfect simple addition to any holiday dinner party, evening salad, meal prep day, or just an off the whim recipe that you really want to test out.




The thing I love about this oven roasted acorn squash recipe is that it contains minimal ingredients, and is so simple to make. You can roast the acorn squash with parmesan cheese, if you have no dairy intolerance, or if you are vegan, trying to reduce your dairy intake, or just don’t like cheese, we love roasting this acorn squash with nutritional yeast. You wouldn’t even know that it’s dairy-free, it still has a cheesy, deep flavour that really stands out.



Since I have been dabbling in the grain-free lifestyle due to digestive issues, it’s vital for me to get my carbohydrates in other food form, and all in all I know my body thrives on carbs that come from starchy vegetables.

Don’t be fooled by acorn squash high carbohydrate content, acorn squash contains something called slow release carbohydrates, which are notorious for controlling your blood sugar levels, as opposed to spiking them. Consuming a diet rich in complex carb and fiber can actually help control the hunger mechanisms by keeping you feeling fuller, for longer.

Not only is this complex carb great at slowing blood sugar release, but it contains a wide variety of carotenoids, like beta-carotene and alpha-carotene.




You’ll find that with this oven roasted acorn squash recipe we decided to bake them with a deep chili and cheese flavour, and using these rounds as a side dish (especially during Thanksgiving or Christmas dinner parties) is a real crowd pleaser.

You can also do as I did here and create a salad dish as a main or an appetizer. I find that lightly tossing greens in some of this Dairy-free Pesto Sauce with a drizzle of balsamic vinegar, and topped with some roasted acorn squash rounds, pumpkin seeds, goat cheese (or cashew cheese for dairy-free version), cranberries, or pomegranate seeds is really quite a delicious dish.

So, serve as a plain side, or make this oven acorn squash recipe into a side dish, either way you will be pleasantly surprised just how simple and delicious this recipe turns out.

What is your favourite squash variety? Drop a comment below and let us know how you like to cook it!

And, if you’re looking for other amazing simple recipe ideas, make sure you grab a copy of our mini 5 Ingredient Cookbook! Complete with 12 free recipes from our signature diet plan (the N5Diet) that are created with only 5 ingredients. Designed to show you just how easy healthy eating can be.

Download your cookbook here:


oven roasted acorn squash
0 from 0 votes

Chili Cheese Oven Roasted Acorn Squash Recipe

This Chili Cheese Oven Roasted Acorn Squash recipe is the perfect side dish, or used as a salad topped with pesto, balsamic dressing, goat cheese, pumpkin seeds and cranberries.

Course Side Dish, Snack
Cuisine Healthy
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 2
Calories 176 kcal



  1. Preheat oven to 400F degrees.
  2. Toss acorn squash with all the ingredients.
  3. Lay out flat on parchment lined baking sheet, making sure they aren’t touching and not overcrowded on pan.
  4. Bake 30-40 minutes until cheese is crispy.

To Make Into Pesto Salad

  1. Toss some greens in pesto and a drizzle of balsamic vinegar. Top with a couple pieces of acorn squash, goat cheese, pumpkin seeds, and cranberries or pomegranate seeds.

Recipe Notes

*for vegan option add 1/4 cup nutritional yeast and 1 Tbsp lemon

Nutrition Facts
Chili Cheese Oven Roasted Acorn Squash Recipe
Amount Per Serving
Calories 176 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 152mg6%
Potassium 510mg15%
Carbohydrates 16g5%
Fiber 2g8%
Protein 4g8%
Vitamin A 590IU12%
Vitamin C 15.8mg19%
Calcium 146mg15%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.



And the ones you should avoid buying!

You're all set! Check your email for the deets.

Pin It on Pinterest