Inside Scoop: This Vibrant & Nourishing Roasted Root Vegetable Salad is the perfect healthy winter side dish.

 

 

Roasting root veggies is my JAM!

I always feel so naturally drawn to root veggies. Even in the summer, baked potatoes, sweet potatoes, beets, carrots and when the squashes come out, I get giddy. So, of course coming up with a delightful and vibrant recipe for a roasted root vegetable salad makes me quite happy.

And although I love a good summer root veggie in its raw form, root veggies are much nicer during the cooler months, especially during any holiday season.

Root veggies make salads more inviting.

Root veggies make side dishes stand out.

And, root vegetables can be dressed up in so many different ways, we just absolutely adore them!

 

Win The Crowd Over With This Roasted Root Vegetable Salad

 

I think one of the things that I love most about this roasted root vegetable salad is the fact that it can be played up in so many ways.

First, you can pick and choose the root veggies you like. If you want to keep it strictly potato and sweet potato, that’s cool. You do you.

You can also choose to make it vegan, or add some plant-based cheese on it. I love to add a sweetness pop to it with dried cranberries or raisins and throw down some healthy fats with nuts and seeds. Pecans have a sweet element and pistachios are by far my favourite nut, so really, the options are kind of endless here.

This Vibrant Roasted Root Vegetable Salad is also really filling, but it fills you up in all of the good kind of ways. It’s loaded with prebiotic fibers, healthy, slow release carbohydrates, and a ton of earthy, sweet and subtle flavours that makes for a nourishing, yet really satisfying side dish (or main dish if you’re going there).

The health benefits of winter vegetables are astonishing

 

Pretty, tasty, versatile, yeah winter/ root veggies are pretty amazing. But did you also know that they contain some serious nutritional benefits?

Check it out:

Beets are high in folate and iron. They also have been shown to help lower blood pressure, increase physical stamina and they may help fight inflammation. 

Carrots contain a near 88% water, did you know that? I didn’t until just now researching the benefits. Cool. They also contain fiber and slow release carbohydrates, making them a really filling food. 

Parsnips are one of the best winter vegetables because as the colder climate kicks in the parsnip grows sweeter. They are also an excellent source of B & E vitamins, and potassium, magnesium and manganese – which means they are great for balancing your electrolytes. 

These are just a few key points about some of my favourite veggies in this roasted root vegetable salad, but there are so many other health benefits that it’s a no brainer, making this salad over the winter months – especially the holiday season, is going to take your salad game up a notch.

Even if you want to swap out some of the veg in this roasted root vegetable salad for other vegetables like butternut or acorn squash, it would end up tasting just as delicious.

I would highly recommend serving this salad up to your guests over the holidays, with this Vegan Mushroom Gravy on the side. 

These two recipes are sure to stand out and helps to keep the meal as plant-based friendly as possible, without you even really knowing that there are mostly veggies on the table. Which is my style really.

And if you’re looking for some more healthy recipes to cook over the holiday and winter season, like this Vibrant & Nourishing Roasted Root Vegetable Salad, you’re going to LOVE this Ultimate Healthy Holiday Cookbook that we put together just for you.

25 recipes that don’t skimp on all of the holiday classics, plus cocktails (or mocktails if you will), apps, condiments and healthy desserts. You can snatch up your Healthy Holiday Cookbook here:

Do you have a favourite winter vegetable? Drop a comment below and let us know!

 

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Vibrant & Nourishing Roasted Root Vegetable Salad

This Vibrant & Nourishing Roasted Root Vegetable Salad is the perfect healthy winter side dish.

Course Salad, Side Dish
Cuisine Healthy
Keyword roasted root vegetable salad
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 215 kcal

Ingredients

  • 6 cups root veggies 0.5 kg, diced (carrots, beets, parsnips, potato, turnips)
  • 1 Tbsp coconut oil
  • 3 Tbsp extra virgin olive oil
  • 2 medium shallots
  • 1/2 tsp rosemary chopped or ground
  • 3 cups arugula
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp dijon mustard
  • 2 Tbsp goat cheese to top, optional *or use dairy-free cheese
  • 2 Tbsp pistachios
  • 2 Tbsp cranberries dried, sugar-free
  • salt and pepper to taste

Directions

  1. Preheat oven to 450F and line baking sheet with parchment paper.
  2. In a medium bowl toss diced veggies and shallots with 1 Tbsp of coconut oil and 1/2 tsp of salt to coat. Spread veggies out on baking sheet.

  3. Roast in oven until veggies are tender (about 25-35 minutes). Drizzle with 1 Tbsp of olive oil and rosemary and toss to coat.
  4. Combine remaining oil, mustard and vinegar in a small bowl and whisk with fork until combined.
  5. Place arugula in a mixing bowl and drizzle dressing over greens, top with roasted veggies, goat cheese, pistachios and cranberries and toss to coat.

  6. Top up with goat cheese. (optional)
Nutrition Facts
Vibrant & Nourishing Roasted Root Vegetable Salad
Amount Per Serving
Calories 215 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 2mg 1%
Sodium 62mg 3%
Potassium 561mg 16%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Sugars 7g
Protein 3g 6%
Vitamin A 5.9%
Vitamin C 30.2%
Calcium 7.3%
Iron 6.6%
* Percent Daily Values are based on a 2000 calorie diet.

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