The fall season is upon us. The leaves are changing color and the parks are filled with warming red, orange, yellow and brown. We couldn’t find a better way to celebrate this beautiful season than with this Vibrant Root Veggie Salad.


3 Reasons we’re rooting for you to make this salad:


  1. Love your friendly gut bacteria. Arabino-oligosaccharides found in beets acts as prebiotics; that means that they provide food and nourishment to your friendly gut bacteria.
  2. Boost your Iron. Research shows that eating grated carrot can increase your iron levels. This is important for those of us that suffer from heavy periods or iron deficiency anemia.
  3. Bring your A game. Carrots are a rich source of beta-carotene that gets converted to Vitamin A in the body. Vitamin A is a potent anti-oxidant that is also crucial for our vision…and for a beautiful skin.

Vibrant Root Veggie Salad

Course Salad, Side Dish
Cuisine Healthy
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 3
Calories 286 kcal



  1. Preheat oven to 450F and line baking sheet with parchment paper.
  2. In a medium bowl toss diced veggies and shallots with 1 Tbsp of coconut oil and ½ tsp of salt to coat. Spread veggies out on baking sheet.
  3. Roast in oven until veggies are tender (about 25-35 minutes). Drizzle with 1 Tbsp of olive oil and rosemary and toss to coat.
  4. Combine remaining oil, mustard and vinegar in a small bowl and whisk with fork until combined.
  5. Place arugula in a mixing bowl and drizzle dressing over greens, top with roasted veggies and toss to coat.
  6. Top up with goat cheese. (optional)
Nutrition Facts
Vibrant Root Veggie Salad
Amount Per Serving
Calories 286 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Sodium 77mg 3%
Potassium 640mg 18%
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 7g
Protein 2g 4%
Vitamin A 9.5%
Vitamin C 34.8%
Calcium 8.6%
Iron 7.4%
* Percent Daily Values are based on a 2000 calorie diet.


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