Inside Scoop: Add this Sweet & Spicy Vinaigrette Salad Dressing to any salads you want to bring to life.


We’re simple folk. We love a good balsamic vinegar + oil drizzled on our salad dressing, and hey, sometimes we even go out and buy salad dressing that are pretty damn healthy (even though you’ll hear most nutritionists say, make your own!)

Our fav? These Primal Kitchen Salad Dressing blends… soo good!

And, this is why you don’t see a lot of salad dressing options on our site (right meow).

We’re sorry, and we’re totally going to change this for you… because we’ve been playing around with dressings and have been KILLING it lately with simple vinaigrette dressings that are easy to make from scratch (not to toot our own horn, but then again we’re totally tooting it).

This dressing has been our ‘as of late’ and we’ve been putting it on everything. It’s sweet, it has a hint of heat, it’s light, but at the same time adds depth and flavour, it has minimal ingredients, and is easy to whip up.

Looking for more simple recipes? Download your FREE 5 Ingredient Mini Cookbook here:

The Sweet And Spicy Vinaigrette Salad Dressing will change the way you ‘salad’!

This dressing is:

  • Loaded with healthy fats
  • Low in sugar
  • Contains Vitamin C from the lemons (oh, and if you add about ½ Tbsp of zest to the mix, you get the benefits of limonene, which is found in the rind- and, a much zestier flavour)
  • Is simple and healthy

Check it out, we recommend adding it to our Chili Lemon Shrimp Salad, or the Simple Kale Salad, which you can find on our blog.

Keeping it simple with easy to put together dressings is just one of our many simple healthy living strategies, just like keeping it simple with recipes that contain minimal ingredients. This easy-peasy 5 Ingredient Mini Cookbook + 5 Day Challenge will help you see just how simple healthy eating can be. For 5 days we challenge you to cook 1 recipe with only 5 ingredients. Check out our awesome sauce challenge, upon signing up you will receive:

  • A free mini 5 Ingredient Cookbook
  • A challenge guide
  • Instant access to our private FB community, where other challenge goers post their yummy creations and progress.

We would absolutely love for you to join us, sign up for the challenge today, and all you have to do is sign up here:

We would also love for you to share your thoughts on ‘sweet with heat’ dressings?


spicy vinaigrette salad dressing
4 from 2 votes

Sweet And Spicy Vinaigrette Salad Dressing

This Sweet And Spicy Vinaigrette Salad Dressing will add the perfect combination of bite mixed with sweetness and a load of flavour depth.
Course Condiments
Cuisine Healthy
Keyword spicy vinaigrette salad dressing
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 255 kcal



  1. Add everything to a sealable container (we use glass jars) and shake vigorously until thoroughly mixed. Drizzle on salad and toss to coat.
Nutrition Facts
Sweet And Spicy Vinaigrette Salad Dressing
Amount Per Serving
Calories 255 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 3g15%
Sodium 133mg6%
Potassium 21mg1%
Carbohydrates 4g1%
Sugar 3g3%
Vitamin A 135IU3%
Vitamin C 4.8mg6%
Calcium 2mg0%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.


And the ones you should avoid buying!

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